Rate me / Advice for ascent (16, 5.9ft)

[urAverageSub5]

I need to improve my side profile. And tips for that would help. I’d say im LTN.

 

[urAverageSub5]

Fuck. Using ts on phone weird asf

 

[urAverageSub5]

bump

 

[shshdjdhdhdhhdhd]

Mtn, u would slay if u weren’t recessed imo.

 

[cuteslayer720]

not tryna bring u down but u look like u are retarded and play cs1.6 all day

 

[ddbstp]

I need to improve my side profile. And tips for that would help. I’d say im LTN.View attachment 3669151View attachment 3669153View attachment 3669156

ur high mtn, just workout, get stronger cuz ur looking a bit soft and fix ur posture

 

[sinbones]

amazing front profile, very unfortunate side profile

might not be over yet though I was also fairly recessed experienced a crazy amount of bone expansion at 16

 

[urAverageSub5]

not tryna bring u down but u look like u are retarded and play cs1.6 all day

Haha you’re not wrong. I play CS a lot

 

[urAverageSub5]

amazing front profile, very unfortunate side profile

might not be over yet though I was also fairly recessed experienced a crazy amount of bone expansion at 16

“Yet”. Anything I can do to improve side profile?

 

[shshdjdhdhdhhdhd]

“Yet”. Anything I can do to improve side profile?

Have you gotten any orthodontics done??

 

[sinbones]

“Yet”. Anything I can do to improve side profile?

A bit but it'll mostly come down to genetics.

Maximize testosterone as best you can to consistently have 1000+ng/dcl, preferably with enclomephine or something not involving roids since this will close your plates earlier, bonesmash your chin & zygos with medium force using your hands (like holding a marker or chapstick etc in your hands to make fists and bonesmash your chin & zygos), megadose vitamin k2, vitamin d, magnesium, etc to encourage faster bone recovery and support growth from your test levels & bonesmashing.

If you want to take a slightly more risky route you can order the Y-plate 3 way Schwarz off of bracesshop.com to expand your maxillary width & projection, but it'd be much more ideal to attempt to get some sort of palate expansion device from your orthodontist since it'd be 1000x safer and less money out of your pocket (assuming your parents would be paying since you're young) and start taking mk677 regularly, I'd personally recommend the 10-15mg range as this will adequately boost igf-1 levels while minimizing side effects for most people. Make sure to take it NIGHTLY to reduce the symptoms of increased appetite during the day

 

[urAverageSub5]

Have you gotten any orthodontics done??

No

 

[shshdjdhdhdhhdhd]

No

U prolly have an overbite, go to an orthodontist asap if u have the money. It will make u less recessed and possibly fix it all together

 

[shshdjdhdhdhhdhd]

It won’t completely fix it prolly, but it will make it good enough for u to be high Htn prolly, especially if you get more bone mass as you age

No

 

[urAverageSub5]

A bit but it'll mostly come down to genetics.

Maximize testosterone as best you can to consistently have 1000+ng/dcl, preferably with enclomephine or something not involving roids since this will close your plates earlier, bonesmash your chin & zygos with medium force using your hands (like holding a marker or chapstick etc in your hands to make fists and bonesmash your chin & zygos), megadose vitamin k2, vitamin d, magnesium, etc to encourage faster bone recovery and support growth from your test levels & bonesmashing.

If you want to take a slightly more risky route you can order the Y-plate 3 way Schwarz off of bracesshop.com to expand your maxillary width & projection, but it'd be much more ideal to attempt to get some sort of palate expansion device from your orthodontist since it'd be 1000x safer and less money out of your pocket (assuming your parents would be paying since you're young) and start taking mk677 regularly, I'd personally recommend the 10-15mg range as this will adequately boost igf-1 levels while minimizing side effects for most people. Make sure to take it NIGHTLY to reduce the symptoms of increased appetite during the day

will try bonesmashing. i also do take MK-677 for bulking reasons so i can eat more due to it increasing my hunger.

 

[sinbones]

will try bonesmashing. i also do take MK-677 for bulking reasons so i can eat more due to it increasing my hunger.

Don't ever bulk. Theres absolutely 0 point, you just become a fat subhuman with minimal gains. Even as a natural you can build solid amounts of muscle while losing fat FAST.

All you need to build adequate muscle is proper mechanical tension, fatigue management, adequate protein for protein synthesis, progressive overload, and (atleast) 2x frequency per muscle group. Eat in a surplus of 100-200 calories only if you're under 12% bodyfat, never ever go past 12.

 

[urAverageSub5]

U prolly have an overbite, go to an orthodontist asap if u have the money. It will make u less recessed and possibly fix it all together

Your right, i do have an overbite. I will get myself to the orthodontist soon. how long would it take for it to fix my overbite?

 

[urAverageSub5]

Don't ever bulk. Theres absolutely 0 point, you just become a fat subhuman with minimal gains. Even as a natural you can build solid amounts of muscle while losing fat FAST.

All you need to build adequate muscle is proper mechanical tension, fatigue management, adequate protein for protein synthesis, progressive overload, and (atleast) 2x frequency per muscle group. Eat in a surplus of 100-200 calories only if you're under 12% bodyfat, never ever go past 12.

thank you for this information. i only bulked because i was twig type skinny, i have put on small amount of muscle but i do want to have a good physique while also maintaining a good face.

 

[sinbones]

thank you for this information. i only bulked because i was twig type skinny, i have put on small amount of muscle but i do want to have a good physique while also maintaining a good face.

Depending on what bodyfat percentage you think you'll look best at, I'd "bulk" up to there (as long as it's not over 12%) but really for 90% of people they'll look better the leaner they are. Goodluck

 

[shshdjdhdhdhhdhd]

Your right, i do have an overbite. I will get myself to the orthodontist soon. how long would it take for it to fix my overbite?

Idk, r ur teeth straight and do u have a wide palate?

 

[urAverageSub5]

Idk, r ur teeth straight and do u have a wide palate?

yes my dentist always tells me ive got good straight teeth, and yes ive got a wide palate

 

[shshdjdhdhdhhdhd]

yes my dentist always tells me ive got good straight teeth, and yes ive got a wide palate

Then not that long, ur maxilla doesn’t look that recessed for how much ur chin is, so you will most likely ascend by a lot with just braces and fixing your posture as u develop.

 

[shshdjdhdhdhhdhd]

yes my dentist always tells me ive got good straight teeth, and yes ive got a wide palate

Just get braces, chew a lot and try to keep good posture and u will be good in my opinion.

 

[smvcel]

I need to improve my side profile. And tips for that would help. I’d say im LTN.View attachment 3669151View attachment 3669153View attachment 3669156

 

[smvcel]

Forward pull for 45 minutes a day

 

[zemult]

Front is alright but side is recessed so overall ltn I would say

 

[urAverageSub5]

Then not that long, ur maxilla doesn’t look that recessed for how much ur chin is, so you will most likely ascend by a lot with just braces and fixing your posture as u develop.

okay good to know, my chin is also messed up bc i fell on my chin onto concrete while biking causing me to break my jaw, so that may have something to do with it.

Is there anything i can do about my nose aswell?

 

[shshdjdhdhdhhdhd]

okay good to know, my chin is also messed up bc i fell on my chin onto concrete while biking causing me to break my jaw, so that may have something to do with it.

Is there anything i can do about my nose aswell?

Ur nose is fine it will look smaller when you have good chin projection. It only looks bad rn because ur recessed imo.

 

[Jué]

I need to improve my side profile. And tips for that would help. I’d say im LTN.View attachment 3669151View attachment 3669153View attachment 3669156

Mtn, CHAD for JBW

 

[soggra]

I need to improve my side profile. And tips for that would help. I’d say im LTN.View attachment 3669151View attachment 3669153View attachment 3669156

 

[soggra]

High ltn