Rate me and how can I get shredded? What is my bf?

[dhehasga]

I am a Vietnamese dude (100%) and I have been working out since July 2025 (inconsistent).
In the first days of working out I can barely do any push ups but now my pr is 40 push ups consecutively.
I have bought 10kg Dumbbells since august to lift but now I am considering going to the gym in the summer break.
What can I do now to ascend? (181 cm tall, 69 kg, 16 years old). Which muscle groups should I work on more?
Should I cut or bulk?
Should I take creatine?
(yes I skip legs)

 

[Glorious King]

@Mogs Me @Jatt @Swarthy Knight @Wuzzdio

NIGGA REALLY THOUGH HE'D GET SOME USEFUL ADIVCE ON OFFTOPIC

 

[Wuzzdio]

@Mogs Me @Jatt @Swarthy Knight @Wuzzdio

NIGGA REALLY THOUGH HE'D GET SOME USEFUL ADIVCE ON OFFTOPIC

I thought he was buff until I realized the images are stretched

 

[Swarthy Knight]

@Mogs Me @Jatt @Swarthy Knight @Wuzzdio

NIGGA REALLY THOUGH HE'D GET SOME USEFUL ADIVCE ON OFFTOPIC

Bruh you don't gotta roast a 3 day old greycel like that

 

[Wuzzdio]

@Mogs Me @Jatt @Swarthy Knight @Wuzzdio

NIGGA REALLY THOUGH HE'D GET SOME USEFUL ADIVCE ON OFFTOPIC

Also cage I think this blud just got home from school and asking this question

Look in the background the bag

 

[Glorious King]

I thought he was buff until I realized the images are stretched

WHAT NIGGA ASSUMES HE'LL BE AFTER 3 SETS OF COPE

AND 4 REPS OF GOONING SESSIONS

 

[Glorious King]

Bruh you don't gotta roast a 3 day old greycel like that

GOTTA MAKE EM LEARN THE HARD WAY UNC

 

[dhehasga]

WHAT NIGGA ASSUMES HE'LL BE AFTER 3 SETS OF COPE

AND 4 REPS OF GOONING SESSIONS

View attachment 4738945

dawg im just asking why cant yall be normal bruh its even my first time on org

 

[edwin getting bette]

I am a Vietnamese dude (100%) and I have been working out since July 2025 (inconsistent).
In the first days of working out I can barely do any push ups but now my pr is 40 push ups consecutively.
I have bought 10kg Dumbbells since august to lift but now I am considering going to the gym in the summer break.
What can I do now to ascend? (181 cm tall, 69 kg, 16 years old). Which muscle groups should I work on more?
Should I cut or bulk?
Should I take creatine?
(yes I skip legs)
View attachment 4738872View attachment 4738874View attachment 4738873View attachment 4738869

Bulk light and work on side delts

 

[edwin getting bette]

Bulk light and work on side delts

Work your lats 2

 

[unowkn]

I am a Vietnamese dude (100%) and I have been working out since July 2025 (inconsistent).
In the first days of working out I can barely do any push ups but now my pr is 40 push ups consecutively.
I have bought 10kg Dumbbells since august to lift but now I am considering going to the gym in the summer break.
What can I do now to ascend? (181 cm tall, 69 kg, 16 years old). Which muscle groups should I work on more?
Should I cut or bulk?
Should I take creatine?
(yes I skip legs)
View attachment 4738872View attachment 4738874View attachment 4738873View attachment 4738869

What is your bf? How should we know that.. he's human ain't he?

 

[dhehasga]

Work your lats 2

thank you very much

 

[dhehasga]

What is your bf? How should we know that.. he's human ain't he?

whatever bro