Rate me and tell me what to improve

[siliponosim]

Rate me and tell me me what to improve 17y

 

[Fillowskyy]

Shave

 

[siliponosim]

Shave

Bet what else?

 

[Fillowskyy]

Bet what else?

Increase testosterone. You look fine.

 

[siliponosim]

Increase testosterone. You look fine.

Thanks bro im already trying to increase test

 

[kitten]

Rate me and tell me me what to improve 17yView attachment 3418027

Shoot yourself in the head

 

[Troglodyte452]

get abs

 

[Valeqs]

Shoot yourself in the head

youre the fucker in here

 

[siliponosim]

Shoot yourself in the head

That the tips i need

 

[kitten]

youre the nigger in here

No you

 

[siliponosim]

get abs

get abs

I dont know if i can

 

[kitten]

I dont know if i can

Why not

 

[siliponosim]

Why not

Its realy strange i lost 10 kg but see small differences in my body im on 65kg right now but not even close to abs

 

[kitten]

Its realy strange i lost 10 kg but see small differences in my body im on 65kg right now but not even close to abs

How tall are you? And having visible abs is all about being low body fat + working out your abs often. You can lose the numbers on the scale but properly losing fat is an entirely different thing

 

[siliponosim]

How tall are you? And having visible abs is all about being low body fat + working out your abs often. You can lose the numbers on the scale but properly losing fat is an entirely different thing

Im 180 cm i mean i have noticed that i lost fat but everyday im thinking that im still to chubby looking it drives me crazy

 

[siliponosim]

How tall are you? And having visible abs is all about being low body fat + working out your abs often. You can lose the numbers on the scale but properly losing fat is an entirely different thing

And im not sure how much weight i can lose like i dont feel like 65kg other people weight more then me and have better facial features

 

[kitten]

Im 180 cm i mean i have noticed that i lost fat but everyday im thinking that im still to chubby looking it drives me crazy

What do you eat every single day and how often do you do cardio like boxing and running? Do you do sports?

 

[siliponosim]

What do you eat every single day and how often do you do cardio like boxing and running?

I mostly eat clean im on a traineeship and earn like 1k a month so i eat like 3 steaks a week drink alot of coconut water sometimes homemade stuff by my mum like pasta but i avoid most carbs i eat vegetables with flesh all the time and some bread

 

[kitten]

And im not sure how much weight i can lose like i dont feel like 65kg other people weight more then me and have better facial features

Get rid of facial hair grow the head on your hair out then get a better haircut from a hair dressers not a barbers firstly. Secondly post about gaining more height it may help if you want to be taller you’ll probably be able to get some advice on here about that considering you’re still a bit young I guess

 

[siliponosim]

I mostly eat clean im on a traineeship and earn like 1k a month so i eat like 3 steaks a week drink alot of coconut water sometimes homemade stuff by my mum like pasta but i avoid most carbs i eat vegetables with flesh all the time and some bread

Powerade zero i drink alot caffeine and i smoke nicotine and smoke weed almost everyday i cutted on alkohol i used to drink alot but the calories are to much i think i eat like 1000 calories a day

 

[JeanneDArcAlter]

Rate me and tell me me what to improve 17yView attachment 3418027

Midface is too long

 

[kitten]

I mostly eat clean im on a traineeship and earn like 1k a month so i eat like 3 steaks a week drink alot of coconut water sometimes homemade stuff by my mum like pasta but i avoid most carbs i eat vegetables with flesh all the time and some bread

For bread you should be eating high fibre low calorie. The coconut water thing don’t know if I’ve ever drank much of that I usually just get normal bottled water from shops I don’t drink tap water. Which vegetables are you eating? Overall it’s just about no junk food and much more natural less processed food. Like meat from farms overall more expensive food and milk from farms often are better than stuff you’ll get at tesco

 

[siliponosim]

Midface is too long

You mean my nose?

 

[JeanneDArcAlter]

You mean my nose?

Entire midface

 

[kitten]

Powerade zero i drink alot caffeine and i smoke nicotine and smoke weed almost everyday i cutted on alkohol i used to drink alot but the calories are to much i think i eat like 1000 calories a day

Yeah you have to stop with coffee nicotine weed and alcohol it’s all unhealthy as fuck. I know this is obviously common information addiction isn’t easy heh

 

[JeanneDArcAlter]

Powerade zero i drink alot caffeine and i smoke nicotine and smoke weed almost everyday i cutted on alkohol i used to drink alot but the calories are to much i think i eat like 1000 calories a day

Stop

 

[siliponosim]

For bread you should be eating high fibre low calorie. The coconut water thing don’t know if I’ve ever drank much of that I usually just get normal bottled water from shops I don’t drink tap water. Which vegetables are you eating? Overall it’s just about no junk food and much more natural less processed food. Like meat from farms overall more expensive food and milk from farms often are better than stuff you’ll get at tesco

Ye i just keep in my mind when im eating to eat what god created like flesh eggs vegetables and fruits i for vegetables i eat avocados alot tomatos salat and cucumber
I sometimes eat junk food like every 2-3 weeks with my friends and i live in germany i think stores where i live like edeka have good quality food

 

[siliponosim]

Stop

Yeah you have to stop with coffee nicotine weed and alcohol it’s all unhealthy as fuck. I know this is obviously common information addiction isn’t easy heh

i heard that caffeine is a way to deblow that why i started in the first place and i know weed and nicotine are bad but do they chance my face or my overall apereance?

 

[JeanneDArcAlter]

i heard that caffeine is a way to deblow that why i started in the first place and i know weed and nicotine are bad but do they chance my face or my overall apereance?

Your not gonna lose weight by eating 1k
Your body goes into emergency mode when you suddenly switch to a low calorie diet and slows your metabolism so you dont lose weight

 

[siliponosim]

Entire midface

Is they a way to fix it besides surgery like max out work on another place to kinda hide it if you know what i mean

 

[JeanneDArcAlter]

Is they a way to fix it besides surgery like max out work on another place to kinda hide it if you know what i mean

No

 

[kitten]

Ye i just keep in my mind when im eating to eat what god created like flesh eggs vegetables and fruits i for vegetables i eat avocados alot tomatos salat and cucumber
I sometimes eat junk food like every 2-3 weeks with my friends and i live in germany i think stores where i live like edeka have good quality food

What do you mean flesh? Fried eggs are good for protein raw eggs have less protein but more nutrients. Stop eating for the sake of eating and only eat when you’re physically hungry or when you’re going to do stuff/when you’ve done stuff

 

[siliponosim]

Your not gonna lose weight by eating 1k
Your body goes into emergency mode when you suddenly switch to a low calorie diet and slows your metabolism so you dont lose weight

Oh i didnt know that i eated like 1000 calories for the last 2 months what should i do now?

 

[JeanneDArcAlter]

You could jut your chin out but it might make your entire face look narrow

 

[JeanneDArcAlter]

Oh i didnt know that i eated like 1000 calories for the last 2 months what should i do now?

Stop

 

[siliponosim]

What do you mean flesh? Fried eggs are good for protein raw eggs have less protein but more nutrients. Stop eating for the sake of eating and only eat when you’re physically hungry or when you’re going to do stuff/when you’ve done stuff

I mean flesh,eggs with flesh i mean like steak ,chicken

 

[siliponosim]

You could jut your chin out but it might make your entire face look narrow

What is jut?

 

[JeanneDArcAlter]

What is jut?

Opening your mouth like a few cm but closing your lips

 

[JeanneDArcAlter]

Are you italian?

 

[kitten]

I mean flesh,eggs with flesh i mean like steak ,chicken

Oh right meat. Steak and beef are both good for you but if you can get liver and heart they’re both very beneficial as well. There’s plenty of information on here just make a post asking about diet and look at posts which go over good diets

 

[siliponosim]

Oh right meat. Steak and beef are both good for you but if you can get liver and heart they’re both very beneficial as well. There’s plenty of information on here just make a post asking about diet and look at posts which go over good diets

Thanks bro

 

[kitten]

Thanks bro

It’s alright

 

[siliponosim]

Are you italian?

No im polish but i live in germany

 

[siliponosim]

It’s alright

I dont want to annoy you but no one really rated me what am i?

 

[kitten]

I dont want to annoy you but no one really rated me what am i?

ltn about a 5

 

[siliponosim]

ltn about a 5

Opening your mouth like a few cm but closing your lips

 

[siliponosim]

Opening your mouth like a few cm but closing your lips

I have one last question is a wide face good or narrow because i have a wide face some people say its good but i feel like narrow face looks better

 

[JeanneDArcAlter]

I have one last question is a wide face good or narrow because i have a wide face some people say its good but i feel like narrow face looks better

Narrow is better, your face isnt really wide its just because your jaw is short