rate me and tell what i can really improve, 14 (health, face, body)

glittereverywhere

glittereverywhere

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yeah im not acting like i don’t see things. ive been looking at my structure and posture and trying to understand whats actually goin on

here is what i’ve noticed so far:

crossbite

chin looks stronger than upper jaw visually

idk i think no severe retrognathia
ofc asymmetry

one side of the jaw sharper than the other
“slightly” crooked nose
submental area soft ash when relaxed

if i flex digastric / push jaw forward jawline shows but uneven (before: photo 2, after: photo 3)

forward head posture


mild anterior pelvic tilt, slight shoulder imbalance, rounded shoulders, thoracic spine slightly rounded, weak core, weak glutes, uneven muscle tone between sides, skinny fat, low muscle mass, sum lower belly fat, no visible V taper, stomach relaxed and protruding

health:
chronic sinusitis (that means worse nasal breathing), possible mucosal swelling, mixed breathing pattern

skin:

inflammation on chin, clogged pores

——————
reminder that i’m still growing and i think can improve some of this

interested in: bone base quality/ potential after orthodontics/potential after gaining muscle/how much of this is realistically fixable/any structural red flags
 

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  • +1
Reactions: Kotejmm
I aint reading all that, LLTN, eat clean, lots of red meat and protein, sleep lots, fix tounge posture, body posture and neck posture, and last, let puberty do its thing and grow up and get off this forum🤙🤙
 
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Reactions: glittereverywhere
And, if your that worries go look at orthodontic procedures and talk too your parents bro
 
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Reactions: glittereverywhere
Just let puberty work don't stress bout it
 
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Reactions: glittereverywhere
yeah im not acting like i don’t see things. ive been looking at my structure and posture and trying to understand whats actually goin on

here is what i’ve noticed so far:

crossbite

chin looks stronger than upper jaw visually

idk i think no severe retrognathia
ofc asymmetry

one side of the jaw sharper than the other
“slightly” crooked nose
submental area soft ash when relaxed

if i flex digastric / push jaw forward jawline shows but uneven (before: photo 2, after: photo 3)

forward head posture


mild anterior pelvic tilt, slight shoulder imbalance, rounded shoulders, thoracic spine slightly rounded, weak core, weak glutes, uneven muscle tone between sides, skinny fat, low muscle mass, sum lower belly fat, no visible V taper, stomach relaxed and protruding

health:
chronic sinusitis (that means worse nasal breathing), possible mucosal swelling, mixed breathing pattern

skin:

inflammation on chin, clogged pores

——————
reminder that i’m still growing and i think can improve some of this

interested in: bone base quality/ potential after orthodontics/potential after gaining muscle/how much of this is realistically fixable/any structural red flags
Low MTN
 
  • +1
Reactions: glittereverywhere
I aint reading all that, LLTN, eat clean, lots of red meat and protein, sleep lots, fix tounge posture, body posture and neck posture, and last, let puberty do its thing and grow up and get off this forum🤙🤙
Please get off this forum and never rate again
Kys faggot
 
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Reactions: truecucker
mltn, not that bad, good skin and coloring, focus on you eyebrows, the biggest flaw on your front besides the nose bridge is the distance between your eyebrows, which makes your nose look wider and your ipd bad, the side profile looks kinda like polo boys side profile before hardmaxx, not so bad, focus on the front.
 
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Reactions: glittereverywhere
And, if your that worries go look at orthodontic procedures and talk too your parents bro
i’m scared that if i get like braces theyll ruin my side profile and i’ll wake up in a year with a different face
 
how can i improve this?

ive been using castor oil for about a month what else can i do besides that?
you look young so the best you can use is topical minoxidil, it takes time
 
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Reactions: glittereverywhere
i’m scared that if i get like braces theyll ruin my side profile and i’ll wake up in a year with a different face
if you need braces you need braces, also just braces dont change your side profile unless you are also using other orthodonic treatments like rubber bands and expanders alongside them.

if you have a crossbite the facial changes brought by braces are most likely going to be good for you
 
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Reactions: glittereverywhere
"just mew bro"
 
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Reactions: glittereverywhere
ltn
 
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Reactions: glittereverywhere

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