Rate me before and after. Are there any ways i can ascend further?

drc277

drc277

Iron
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15 in first pic 16 in the second and third. Can i get a rating on the before and after and maybe more tips on how to further ascend.
 

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Good glow up iam not gonna larp and give you advice bc I don't know any but hope your life is better now
 
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hmtn, fix skin and get build more muscle
 
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Good glow up iam not gonna larp and give you advice bc I don't know any but hope your life is better now
Alot better now, depression gone and confidence is back i just need to keep at the healthy lifestyle. Cant hardmax atm tho as im under 18
 
if anyones wondering what i done to change my appearance it was probiotics for gut health, swapping my junk food addiction for fruits with natural healthy sugars which gives a short igf-1 boost which can help with bone density, limited my sodium intake and prioritised potassium in my diet, minoxidil for my eyelashes and eyebrows and shaping my eyebrows which improved my eye area, learning “expression control” with my eyebrows and brow ridge area which helped my eye area further, neck hypertrophy which gave me a more masculine looking neck and made adams apple pop a bit more. the full time between these photos was around 10 months apart with consistency daily. Looking for more methods as it cant hurt to try more things that can only further improve my life quality.
 
if anyones wondering what i done to change my appearance it was probiotics for gut health, swapping my junk food addiction for fruits with natural healthy sugars which gives a short igf-1 boost which can help with bone density, limited my sodium intake and prioritised potassium in my diet, minoxidil for my eyelashes and eyebrows and shaping my eyebrows which improved my eye area, learning “expression control” with my eyebrows and brow ridge area which helped my eye area further, neck hypertrophy which gave me a more masculine looking neck and made adams apple pop a bit more. the full time between these photos was around 10 months apart with consistency daily. Looking for more methods as it cant hurt to try more things that can only further improve my life quality.
amazing bro i might take your guide or it depends on the person? i'm a mtn just hope to ascend otherwhise ropexmaxx
 
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