Rate me before leanmaxxing

[Constantin Denis]

 

[FailedNormieManlet]

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and now?

 

[Constantin Denis]

and now?

Still leanmaxxing tho, would you estimate bf ?

 

[Deleted member 18310]

View attachment 1646152Still leanmaxxing tho, would you estimate bf ?

damn bro, you look great and have an aesthetic frame. i’d say 12-15% bf, looks healthy and girls would definitely be attracted to your physique.

 

[Constantin Denis]

damn bro, you look great and have an aesthetic frame. i’d say 12-15% bf, looks healthy and girls would definitely be attracted to your physique.

thanks. I'm trying to get 10% bf and put on some more mass on my shoulders

 

[NukethisWorldAlready]

Its rly unfair. Even in the skinnyfat pic your jaw is visible.

 

[Deleted member 14077]

View attachment 1646152Still leanmaxxing tho, would you estimate bf ?

capped out shoulders

 

[Constantin Denis]

Its rly unfair. Even in the skinnyfat pic your jaw is visible.

yes but I was subhuman

capped out shoulders

not yet I just started gymmaxxing

 

[Deleted member 19062]

yes but I was subhuman

not yet I just started gymmaxxing

how old were you when you started

 

[Constantin Denis]

how old were you when you started

when I started leanmaxxing ? the first pic is 6 months ago and the new pic is me now. I wasn't consistent, I lost the most fat in the last 2 months

 

[aga04]

View attachment 1646152Still leanmaxxing tho, would you estimate bf ?

aesthetic body and face man, your face mogs me ;(
I would say around 13%

 

[Constantin Denis]

aesthetic body and face man, your face mogs me ;(
I would say around 13%

Thanks. I was thinking I'm 13% rn too

 

[Deleted member 16371]

Mogger arm pic

 

[Deleted member 17404]

What was your bodyfat before?

 

[Deleted member 19062]

when I started leanmaxxing ? the first pic is 6 months ago and the new pic is me now. I wasn't consistent, I lost the most fat in the last 2 months

wow nice progress regardless

 

[Constantin Denis]

What was your bodyfat before?

I estimate 15% Maybe even at worst 16%

 

[BoneDensity]

Estrogenic cuck in the before, aesthetic and masculine in the after. Good job.

 

[poopoohead]

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Holy fuck good shit. So the hips were all just fat basically?

 

[PYT]

I estimate 15% Maybe even at worst 16%

What did you do to lose that weight?

I’m just running my gym routine 4x a week 1 hour walking and eating 1 meal a day with a protien shake

 

[moggingmachine]

waiting for someone to ask then posting the after is so gay and feminine, kys

 

[Deprived]

View attachment 1646152Still leanmaxxing tho, would you estimate bf ?

Your frame is similar to mine except my torso is short

 

[andy9432]

30 percent bodyfat before. 15 percent afterwards Good job

 

[Constantin Denis]

Holy fuck good shit. So the hips were all just fat basically?

yes sir

What did you do to lose that weight?

I’m just running my gym routine 4x a week 1 hour walking and eating 1 meal a day with a protien shake

running and bike

 

[Deleted member 18840]

Chad