rate me brutally 14m

ben132794

ben132794

It’s over
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Nov 10, 2024
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5”10 which is kinda tall for my age and 145 lbs scale tells me 15% bf but I’m prob more like 20% any soft maxes I can do or is it over.
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FA7988E0 B98F 442D 964D 6DF8CAE09F48
 
  • JFL
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get off here and enjoy your childhood buddy
 
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You got a lot of potential bro, especially with height at that age. Might not be the flashy answer you’re looking for but just workout (specifically build muscle) and eat food at a surplus. Also get off this forum you will receive more harm than good. God bless man
 
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Reactions: ben132794
You got a lot of potential bro, especially with height at that age. Might not be the flashy answer you’re looking for but just workout (specifically build muscle) and eat food at a surplus. Also get off this forum you will receive more harm than good. God bless man
Thanks for the advice but my physique is skinny fat right now and I’m eating 1400 cal idk if that’s too low I’m pretty sedentary during the day
 
1400 cals is way too low bro, look up alex hormozi diet on youtube it’s really easy to follow.
 
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ur phone bigger than u
 
  • JFL
Reactions: ben132794
no way you is 5'10
 
  • Hmm...
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Child/10, my tip for you would be to grow up.
 
  • JFL
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5”10 which is kinda tall for my age and 145 lbs scale tells me 15% bf but I’m prob more like 20% any soft maxes I can do or is it over.
View attachment 3297186View attachment 3297184
not over but i can see that you are really skinny guy, start going to the gym to framemaxx a little bit because your shoulders are your biggest flaw definitely, you are young so your bones are still growing testosterone max in the gym and your clavicles should grow and eat more let puberty do its own thing, good luck brother
 
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Reactions: ben132794
not over but i can see that you are really skinny guy, start going to the gym to framemaxx a little bit because your shoulders are your biggest flaw definitely, you are young so your bones are still growing testosterone max in the gym and your clavicles should grow and eat more let puberty do its own thing, good luck brother
alr i cant go to the gym rn cuz i cant get a membership(too young) i have 10 pounds dumbells but they r too light will those work
 

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