Rate me i feel like i’ve had a mini ascension so far this summer

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RTGMatteo

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i weigh 165. i’m 16. 5’9. still growth plates open. i want to also know what to do this summer to have a full ascension. Also don’t mind my frame it looks small a little but that’s because i’m slouching.
 

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i weigh 165. i’m 16. 5’9. still growth plates open. i want to also know what to do this summer to have a full ascension. Also don’t mind my frame it looks small a little but that’s because i’m slouching.
wheres the before photo
 

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