rate me M 17yo (be brutally honest)

[bloodsins]

17yo male
5’11 230lbs
(going on a cut next week dropping to 155-170lbs)
bench:355lbs
squat:505lbs
dl:515lbs
rate me
be brutally honest what do i need to change and work on.
going on carnivore diet

 

[geneticdiff]

almost htn facially, ultra high dimorphism for ur age, minmax diet and micros n ur good vro

 

[bloodsins]

almost htn facially, ultra high dimorphism for ur age, minmax diet and micros n ur good vro

thank you brother

 

[Deleted member 77954]

Mtn

 

[God-himself]

Another tanktop master...ur a fucken beast. High mtn/ Low htn...ur good, fix skin and grow brows, also style hair, train neck and drink water for hollow cheeks...ur so fucken strong

 

[bloodsins]

Another tanktop master...ur a fucken beast. High mtn/ Low htn...ur good, fix skin and grow brows, also style hair, train neck and drink water for hollow cheeks...ur so fucken strong
View attachment 3215211

thank you for the tips brother

 

[Va-qoh]

low htn

 

[AscensionOrBust]

D

17yo male
5’11 230lbs
(going on a cut next week dropping to 155-170lbs)
bench:355lbs
squat:505lbs
dl:515lbs
rate me
be brutally honest what do i need to change and work on.
going on carnivore diet

Don't do carnivore, it's cope. Eats kiwi's blackberries, and cooked spinach. LHTN but once you're peak cut, you can probably reach HHTN or LCL

 

[janet]

17yo male
5’11 230lbs
(going on a cut next week dropping to 155-170lbs)
bench:355lbs
squat:505lbs
dl:515lbs
rate me
be brutally honest what do i need to change and work on.
going on carnivore diet

Nice physique

 

[Betterthanher]

holy monsta, but please dont have a doodoo fighting ability

 

[goober55]

17yo male
5’11 230lbs
(going on a cut next week dropping to 155-170lbs)
bench:355lbs
squat:505lbs
dl:515lbs
rate me
be brutally honest what do i need to change and work on.
going on carnivore diet

skincare and denser beard/eyebrows

 

[FunkyFlamingoFan]

nigga on here to fish some compliments, you look fine as hell my boy, get outta this forum and meet new ppl irl

 

[Ascendi]

looks good keep it up

 

[bloodsins]

nigga on here to fish some compliments, you look fine as hell my boy, get outta this forum and meet new ppl irl

thanks brotha i’m glad you think that but i don’t see that in myself

 

[bloodsins]

looks good keep it up

thanks

 

[bloodsins]

holy monsta, but please dont have a doodoo fighting ability

been doing mma for a little over 12 years got some tournament wins under my belt but i’ve been slacking recently

 

[bloodsins]

skincare and denser beard/eyebrows

ok thanks

 

[bloodsins]

Nice physique

thx

 

[bloodsins]

D

Don't do carnivore, it's cope. Eats kiwi's blackberries, and cooked spinach. LHTN but once you're peak cut, you can probably reach HHTN or LCL

anything else to eat? starting my diet soon looking for anything else to keep variety up

 

[AscensionOrBust]

anything else to eat? starting my diet soon looking for anything else to keep variety up

My advice, for workouts to 3d full body it's the most effective. Protein should be 1g/lb unless you're doing some bitch ass PPL split then 0.7g/lb is enough. Carbs high on the day before and duorng u train. Center the majority of your carbs post-workout for muscle glycogen replenishment (GLUT6/GLUT12) are very sensitive to carbs post workout especially FBWs. Healthy fats should be high.

40% of calories from fats, 1g/lb of protein, and whatever "budget" you have leftover should be carbs.

Blackberries, blueberries, kiwi's, guava, cooked spinach, beef, salmon, chicken thighs, eggs, milk, Greek yogurt, carrots, liver, etc...

Focus on Vitamin D (supplement at least 5k IUs), A, boron (raisins, dried fruits), zinc, and magnesium the most.

 

[ddbstp]

17yo male
5’11 230lbs
(going on a cut next week dropping to 155-170lbs)
bench:355lbs
squat:505lbs
dl:515lbs
rate me
be brutally honest what do i need to change and work on.
going on carnivore diet

u fr putting ur gym stats in fucking org?

 

[bloodsins]

My advice, for workouts to 3d full body it's the most effective. Protein should be 1g/lb unless you're doing some bitch ass PPL split then 0.7g/lb is enough. Carbs high on the day before and duorng u train. Center the majority of your carbs post-workout for muscle glycogen replenishment (GLUT6/GLUT12) are very sensitive to carbs post workout especially FBWs. Healthy fats should be high.

40% of calories from fats, 1g/lb of protein, and whatever "budget" you have leftover should be carbs.

Blackberries, blueberries, kiwi's, guava, cooked spinach, beef, salmon, chicken thighs, eggs, milk, Greek yogurt, carrots, liver, etc...

Focus on Vitamin D (supplement at least 5k IUs), A, boron (raisins, dried fruits), zinc, and magnesium the most.

ok thank you for the information

 

[Ppsch88...]

17yo male
5’11 230lbs
(going on a cut next week dropping to 155-170lbs)
bench:355lbs
squat:505lbs
dl:515lbs
rate me
be brutally honest what do i need to change and work on.
going on carnivore diet

Subhuman gymcel go rope instead of dieting

 

[metacognitivist]

Subhuman gymcel go rope instead of dieting

shut the fuck up stupid nigger

 

[iblamemichaeI]

17yo male
5’11 230lbs
(going on a cut next week dropping to 155-170lbs)
bench:355lbs
squat:505lbs
dl:515lbs
rate me
be brutally honest what do i need to change and work on.
going on carnivore diet

Mid mtn

 

[ddbstp]

17yo male
5’11 230lbs
(going on a cut next week dropping to 155-170lbs)
bench:355lbs
squat:505lbs
dl:515lbs
rate me
be brutally honest what do i need to change and work on.
going on carnivore diet

low htn overall
cut a bit to be a high htn

bro probably benches everyone in this forum for reps