J
JohnnyGGs
Iron
- Joined
- Jan 3, 2025
- Posts
- 55
- Reputation
- 22
Hello, please rate me I’m trying to see if scores when up since last posts
Changes:
1) grew out hair
2) lean bulk to fill out frame and added neck training
3) beta caratine supplements for completion
4) 100% strict on diet limited sodium, gluten, and sea oils
5) making sure I get minimal 8 hours of sleep
Changes:
1) grew out hair
2) lean bulk to fill out frame and added neck training
3) beta caratine supplements for completion
4) 100% strict on diet limited sodium, gluten, and sea oils
5) making sure I get minimal 8 hours of sleep