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billyy
Iron
- Joined
- Sep 1, 2024
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I am 68kg 1.69 thats why my goal is to loose weight , i already know my face is so much bloatedfor me low mtn try a lymphatic massage all over your face and around your neck how much do you weigh?
You think if i loose weight i will look good?Obese af, ltn
Low ltn good potentialIm currently 14 new into looksmaxxing , need to loose body fat, can someone rate me?
mtn if u lose weightYou think if i loose weight i will look good?
Yes and also u haven't hit puberty yet, so can't say much.You think if i loose weight i will look good?
ltn insane potential when u lose weight. why do people cry so much about being obese. literally just eat less fat fuckIm currently 14 new into looksmaxxing , need to loose body fat, can someone rate me?
Thanks i will consider itDon't calorie deficit to lose weight make sure you are eating
Eating less is just bad he doesn't look like hes hit puberty yet, he just needs to eat healthier.ltn insane potential when u lose weight. why do people cry so much about being obese. literally just eat less fat fuck
Why thoDon't calorie deficit to lose weight make sure you are eating
no he needs to starveeee he needs to starveeeee starve starve starveEating less is just bad he doesn't look like hes hit puberty yet, he just needs to eat healthier.
he needs to have eating disorderno he needs to starveeee he needs to starveeeee starve starve starve
eat less rnhe needs to have eating disorder
I lost 15 kg this summerno he needs to starveeee he needs to starveeeee starve starve starve
To get rid of the swollen face focus on drinking plenty of water daily and read on the forum about "sodium flushing" and as I wrote above every morning and evening lymphatic massage . At this age don't overdo it with aggressive weight loss because it will only stunt your growth and impair bone expansion , if you care about losing weight do regular cardio and use a caloric deficit . You have potential I believe in youI am 68kg 1.69 thats why my goal is to loose weight , i already know my face is so much bloated
Yea but wont this effect my height?STARVE STARVE STARVE
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U can ask a doctor about it, it can stunt growth, cause nutrient deficiencies, and aswell cause energy problems.Why tho
Im hitting the gym everyday going for run in afternoons and eating plenty of protein but no sweats no junk food 4 liters of water everyday not a lot of carbs , lost so much weight in 1-2 monthsU can ask a doctor about it, it can stunt growth, cause nutrient deficiencies, and aswell cause energy problems.
Are u counting cals?Im hitting the gym everyday going for run in afternoons and eating plenty of protein but no sweats no junk food 4 liters of water everyday not a lot of carbs , lost so much weight in 1-2 months
Now i dont know howAre u counting cals?
Just make sure your eating good i honestly think u have alot of baby fat i can see bonemass. U have potential but i would come back when you lose bf.Now i dont know how
Thanks bro im trying to keep it up hahaJust make sure your eating good i honestly think u have alot of baby fat i can see bonemass. U have potential but i would come back when you lose bf.
ThanksTo get rid of the swollen face focus on drinking plenty of water daily and read on the forum about "sodium flushing" and as I wrote above every morning and evening lymphatic massage . At this age don't overdo it with aggressive weight loss because it will only stunt your growth and impair bone expansion , if you care about losing weight do regular cardio and use a caloric deficit . You have potential I believe in you
damn alr i was joking. imma be serious ur fat and u should be in a calorie deficit unlike these bluepillers say like noooo nooo u will hurt urself. im also 14 and i used to be a lil fat (not as much as u) at like 11 and easily lost weight. but dont starve urself the whole summer like u did. this can actually stunt ur growthI lost 15 kg this summer
eat high protein meals and lose weight in a longer space of timedamn alr i was joking. imma be serious ur fat and u should be in a calorie deficit unlike these bluepillers say like noooo nooo u will hurt urself. im also 14 and i used to be a lil fat (not as much as u) at like 11 and easily lost weight. but dont starve urself the whole summer like u did. this can actually stunt ur growth
damn alr i was joking. imma be serious ur fat and u should be in a calorie deficit unlike these bluepillers say like noooo nooo u will hurt urself. im also 14 and i used to be a lil fat (not as much as u) at like 11 and easily lost weight. but dont starve urself the whole summer like u did. this can actually stunt ur growth
Thanks im doing cardio at the gym everyday and lifting weights ( not heavy) avoiding sweets carbs and junk food for over a month , eating protein meals hope i make iteat high protein meals and lose weight in a longer space of time
and stop being gay
that also helps with testosteroneand stop being gay
ur gonna make it tho dw losing weight is ez honestly. also u can eat sweets when u need to thats actually better than not eating them strictly because then you will collapse and eat a shit ton to get rid of the sweets or be like yea man this is the last day and eat all the sweets in ur house. dont do thatThanks im doing cardio at the gym everyday and lifting weights ( not heavy) avoiding sweets carbs and junk food for over a month , eating protein meals hope i make it
Thanks bro ( im not gay )ur gonna make it tho dw losing weight is ez honestly. also u can eat sweets when u need to thats actually better than not eating them strictly because then you will collapse and eat a shit ton to get rid of the sweets or be like yea man this is the last day and eat all the sweets in ur house. dont do that
that was a joke bro how tall r u?Thanks bro ( im not gay )
also add me on discordthat was a joke bro how tall r u?
169that was a joke bro how tall r u?
Sure broalso add me on discord
shit im 14 and 193 but im js a giraffe 169 is normal i think
average i meanshit im 14 and 193 but im js a giraffe 169 is normal i think
ur userSure bro
Tf is yourbparents crazy tall?shit im 14 and 193 but im js a giraffe 169 is normal i think
Thanks bro , but im not going to starve myself , just loosing weight time by time and building muscleUr mtn dont listen to the dudes saying ltn or whatever they retarded, dont starve urself either ur 14 a little chub is okay
there aint any user like thatTry : billy_yy
Try billyy_yyy , sorrythere aint any user like that
You’re too young for this shi. Get off before these guys make you look like james sapphire.Im currently 14 new into looksmaxxing , need to loose body fat, can someone rate me?