Rate me shirtless

[Panzram]

Also am I skinny fat or just average bodyfat? Can this frame be improved by gymaxxing or am I a true framecell?
Stats are 178 cm and 74 kg, 28 yo.

 

[nuisance]

ur fat lose weight then lean bulk into leaness

grow ur hair out

 

[Panzram]

ur fat lose weight then lean bulk into leaness

grow ur hair out

Could I broaden my shoulers any significantly? I fear my frame is uber small. Dont want to end up looking like a jacked joke like those memes.

 

[roadtoltn]

Also am I skinny fat or just average bodyfat? Can this frame be improved by gymaxxing or am I a true framecell?
Stats are 178 cm and 74 kg, 28 yo.

28 n you look older than my dad. get a testosterone injection and stop drinking so much alcohol. work out.

 

[ThugggButt]

Could I broaden my shoulers any significantly? I fear my frame is uber small. Dont want to end up looking like a jacked joke like those memes.

your frame is average, especially considering you have no muscle

 

[Panzram]

28 n you look older than my dad. get a testosterone injection and stop drinking so much alcohol. work out.

I do drink a lot and eat like shit also smoke. God damn I wanna make a change. You think I could look younger if I reversed my shitty lifestylr?

 

[nuisance]

Could I broaden my shoulers any significantly? I fear my frame is uber small. Dont want to end up looking like a jacked joke like those memes.

it will take years to have meathead status dont worry about that, you need to be lean and musucilar.

You look older than 28, you need to be lean in shape and in my opinion shave the beard and forsure grow out your hair. Your 28 and have a decent hairline and you just fuck it all up by shaving it.

 

[nuisance]

I do drink a lot and eat like shit also smoke. God damn I wanna make a change. You think I could look younger if I reversed my shitty lifestylr?

Yes do it now today, it is ageing you, you wil look healthier and younger

 

[Xangsane]

I do drink a lot and eat like shit also smoke.

Not surprised

 

[roadtoltn]

I do drink a lot and eat like shit also smoke. God damn I wanna make a change. You think I could look younger if I reversed my shitty lifestylr?

of course. quit alcohol ASAP. if you can afford getting your hormones checked do that so you can get a testosterone shot. find hair regrowth programs online. get into a local gym & sign up for a running race that motivates you to train

 

[Panzram]

it will take years to have meathead status dont worry about that, you need to be lean and musucilar.

You look older than 28, you need to be lean in shape and in my opinion shave the beard and forsure grow out your hair. Your 28 and have a decent hairline and you just fuck it all up by shaving it.

I am fucking weak too. I managed 23 pushups and 8 pullups today, that was my one set max. Have started walking an hour a day couple of daysa ago too.

 

[RealFunkyFlamingo]

I am fucking weak too. I managed 23 pushups and 8 pullups today, that was my one set max. Have started walking an hour a day couple of daysa ago too.

8pullups is good

 

[nuisance]

I am fucking weak too. I managed 23 pushups and 8 pullups today, that was my one set max. Have started walking an hour a day couple of daysa ago too.

You have low testosterone I can tell by your body, you need to be in the gym 4-5 days a week and follow a good diet quit everything. I would say you have potential but you need to take action because you are 28.

 

[Panzram]

of course. quit alcohol ASAP. if you can afford getting your hormones checked do that so you can get a testosterone shot. find hair regrowth programs online. get into a local gym & sign up for a running race that motivates you to train

I thought about that, getting hormones checked will do for sure. My libido is fine tho, but morning wood is rare nowadays. I am not sure about injecting tho have to get more educated on that.

 

[Panzram]

8pullups is good

Perhaps but my alcoholic uncle with a gut can do 40 pushups and only 6 pullups. What gives?

 

[roadtoltn]

I thought about that, getting hormones checked will do for sure. My libido is fine tho, but morning wood is rare nowadays. I am not sure about injecting tho have to get more educated on that.

only way to keep your test high at your age considering you probably don’t have the grit to stick to an optimized diet and completely eliminate all your poisons you injest

 

[Panzram]

only way to keep your test high at your age considering you probably don’t have the grit to stick to an optimized diet and completely eliminate all your poisons you injest

I wasnt always like this tho so i hope i can muster some of my youtful zeal back. When i was 20 yo I was alot skinnier like 63 64 kg no fat and had morning wood all the time and if i didnt jack off in a week i would get nocturnal emmissions. Energy levels were much higher too. But life happened and I am in a rut since covid basicaly.

 

[Panzram]

only way to keep your test high at your age considering you probably don’t have the grit to stick to an optimized diet and completely eliminate all your poisons you injest

What is good tho if i want to inject i can buy steroids online here in Serbia.

 

[Glazey]

You look like you're 40. Drop the beard bro

 

[Panzram]

You look like you're 40. Drop the beard bro

I have a weak chin tho.

 

[TigranTheGreat]

I do drink a lot and eat like shit also smoke. God damn I wanna make a change. You think I could look younger if I reversed my shitty lifestylr?

quit smoking asap

switch to zyn 3mg only 3 a day then down to two until you get to one and off completely

or nicorette lozenges

Stop alcohol immediately. Stop processed foods.

aging is already brutal enough why accelerate and bring upon your own downfall with your own hands?

you got this.

 

[drucys123]

Also am I skinny fat or just average bodyfat? Can this frame be improved by gymaxxing or am I a true framecell?
Stats are 178 cm and 74 kg, 28 yo.

Unc get lean &shave and grow your hair out

 

[roadtoltn]

What is good tho if i want to inject i can buy steroids online here in Serbia.

just test. there’s threads here with guides.

 

[maxxmaxxing-]

mtnlocked to ltnlocked for life

 

[Glazey]

I have a weak chin tho.

Softmaxx or smth but you need to clean yourself up a bit if you want higher appeal.

 

[Panzram]

mtnlocked to ltnlocked for life

I am ok with mtn it is what it is.

 

[Hammeruntilchad2009]

Also am I skinny fat or just average bodyfat? Can this frame be improved by gymaxxing or am I a true framecell?
Stats are 178 cm and 74 kg, 28 yo.

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