Rate me tell me how to improve, 14yo

Ogregenetics

Ogregenetics

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I’m a very short and skinny 14yo plz tell me how to improve my looks
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I’m a very short and skinny 14yo plz tell me how to improve my looks View attachment 3319553
Prioritize eating a lot (I know it's easier said than done, but try). Don't worry about eating too much, just eat a lot of protein and get access to a gym where you can work out regularly with proper guidance. Try to eat healthy too, and make sure there are no micronutrient deficiencies that stunt your growth. Once you're consistent in the gym, I advise you to take something called Creatine Monohydrate, since it's an amazing supplement for muscle mass and performance, and it has no side effects.

Other than that, make sure you sleep enough, it makes a HUGE difference in your hormones and height in the future, and teenagers need it most of all. Really try to aim for 9 hours of sleep.

Don't worry about looks TOO much at your age. You should definitely looksmax, but it kind of looks like you haven't hit puberty hard yet and that's when everything will change. Good luck to you.
 
aromasin 6.25mg every day
 
thumbpull while u can
 
  • JFL
Reactions: itzyaboyJJ, diditeverbegin and Yuki
Prioritize eating a lot (I know it's easier said than done, but try). Don't worry about eating too much, just eat a lot of protein and get access to a gym where you can work out regularly with proper guidance. Try to eat healthy too, and make sure there are no micronutrient deficiencies that stunt your growth. Once you're consistent in the gym, I advise you to take something called Creatine Monohydrate, since it's an amazing supplement for muscle mass and performance, and it has no side effects.

Other than that, make sure you sleep enough, it makes a HUGE difference in your hormones and height in the future, and teenagers need it most of all. Really try to aim for 9 hours of sleep.

Don't worry about looks TOO much at your age. You should definitely looksmax, but it kind of looks like you haven't hit puberty hard yet and that's when everything will change. Good luck to you.
thank you so much!
 
I’m a very short and skinny 14yo plz tell me how to improve my looks View attachment 3319553
U are idiot u are just idiot stupid little shit, u cant lookamax at 14, u dont need to looksmax at 14, i wount get a girl at 14 u dont know shit even go masturbate
 
sex change surgery
 

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