rate me + tips

[willascend5]

is it over? 5’11 117 pounds 17 yr
want deeper darker + eyebrows lower se

 

[julioo27_]

low mtn

 

[-=t3rm1n4t0r_2005=-]

not over what are u talking about lmao.
sahve that virgin stache, take care of acne and nose width, you can reduce nose width by a bit with softmaxxes check some guides for that, maybe some minoxidil for eyebrows i'm not sure
for now lmtn

 

[willascend5]

appreciate it. I will be updating time to time

 

[willascend5]

not over what are u talking about lmao.
sahve that virgin stache, take care of acne and nose width, you can reduce nose width by a bit with softmaxxes check some guides for that, maybe some minoxidil for eyebrows i'm not sure
for now lmtn

Thanks to is helps alot

 

[-=t3rm1n4t0r_2005=-]

Thanks to is helps alot

i've had a guy who looked like u in hs, he grew up frauded a beard and he legit an htn now unlucko with 5'9 height tho

 

[willascend5]

i've had a guy who looked like u in hs, he grew up frauded a beard and he legit an htn now unlucko with 5'9 height tho

this is day 1 i’ve been going to gym for a couple weeks now and i am wanting to be my best self. hopefully im still growing to get that 6ft status

 

[-=t3rm1n4t0r_2005=-]

this is day 1 i’ve been going to gym for a couple weeks now and i am wanting to be my best self. hopefully im still growing to get that 6ft status

dont mention going to the gym on org, most retards here will tell u it's cope and a waste of time. Keep going. If you are genuinely interested in researching the most effective routine I recommend Chris Beardsley. If you aren't - just follow general advice of TNF or Mundy, they are kinda just copying Chris Beardsley but in easier format.

 

[-=t3rm1n4t0r_2005=-]

My most precious advice for anyone who starts going to the gym - dont fall for Jeff Nipples or Mike Jizzraetel's advice. Those niggas are funny and easy to watch but the research they put behind the videos is absolute ass for anyone who can think critically and passed first 2 semesters of med school

 

[willascend5]

My most precious advice for anyone who starts going to the gym - dont fall for Jeff Nipples or Mike Jizzraetel's advice. Those niggas are funny and easy to watch but the research they put behind the videos is absolute ass for anyone who can think critically and passed first 2 semesters of med school

i looked into chris beardsley, it seems to me he focuses on hypertrophy and muscle damage and recovery. a lot of the stuff he talks about is stuff i’ve kind of been doing but will definitely apply it to my workouts and recovery