rate me when i was 8% bodyfat

[anon55555]

in 2022
Achieved naturally. (as in without anabolics) Only grip training, gymnastic ring pullups and walking extreme amounts of steps like 30-50k steps per day.
Along with nicotine patch and abusing caffeine, while also smoking.
I believe pullups work the entire upper body.

Weight was around 67-69 kg at 175 cm.

And i definitely look like i trained even when i had my shirt on, arms were looking freaky despite not being that big

 

[anon55555]

I will add that I was doing pullups everyday for about 2 to 3 years at this point.

 

[ripper]

mtn skin head

 

[anon55555]

mtn skin head

what about this pic where i was hair but with glasses so i guess that makes me a gymcel in this pic lol

 

[ripper]

what about this pic where i was hair but with glasses so i guess that makes me a gymcel in this pic lol

View attachment 3085448

yea still mtn

 

[0steotomy]

no gym for ur face ltn

 

[Spookybah]

tbh i feel like you'd look more flattering if you posted from higher up angles instead of just looking down at the camera