rate me when i was 8% bodyfat

anon55555

anon55555

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Jul 17, 2019
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in 2022
Achieved naturally. (as in without anabolics) Only grip training, gymnastic ring pullups and walking extreme amounts of steps like 30-50k steps per day.
Along with nicotine patch and abusing caffeine, while also smoking.
I believe pullups work the entire upper body.

Weight was around 67-69 kg at 175 cm.

And i definitely look like i trained even when i had my shirt on, arms were looking freaky despite not being that big



1665512921850
 
I will add that I was doing pullups everyday for about 2 to 3 years at this point.
 
mtn skin head
 
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no gym for ur face ltn
 
tbh i feel like you'd look more flattering if you posted from higher up angles instead of just looking down at the camera
 
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in 2022
Achieved naturally. (as in without anabolics) Only grip training, gymnastic ring pullups and walking extreme amounts of steps like 30-50k steps per day.
Along with nicotine patch and abusing caffeine, while also smoking.
I believe pullups work the entire upper body.

Weight was around 67-69 kg at 175 cm.

And i definitely look like i trained even when i had my shirt on, arms were looking freaky despite not being that big



View attachment 3085419
Hair and you would mog
 
Wide hips and kind of look lanky but only 5’9

Need more muscle mass particularly in shoulders and forearms

If you can grow a beard too then do that, try to lose the glasses n wear contacts
 
Definitely not 8%
 
Good looking but not sure about appeal since bald
 

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