anon55555
Gold
- Joined
- Jul 17, 2019
- Posts
- 861
- Reputation
- 499
in 2022
Achieved naturally. (as in without anabolics) Only grip training, gymnastic ring pullups and walking extreme amounts of steps like 30-50k steps per day.
Along with nicotine patch and abusing caffeine, while also smoking.
I believe pullups work the entire upper body.
Weight was around 67-69 kg at 175 cm.
And i definitely look like i trained even when i had my shirt on, arms were looking freaky despite not being that big
Achieved naturally. (as in without anabolics) Only grip training, gymnastic ring pullups and walking extreme amounts of steps like 30-50k steps per day.
Along with nicotine patch and abusing caffeine, while also smoking.
I believe pullups work the entire upper body.
Weight was around 67-69 kg at 175 cm.
And i definitely look like i trained even when i had my shirt on, arms were looking freaky despite not being that big