![T3stosteron](/data/avatars/l/55/55856.jpg?1717442603)
T3stosteron
Iron
- Joined
- Dec 18, 2023
- Posts
- 13
- Reputation
- 3
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182 80kgheight?
normte182 80kg
mtnnormte
ive gained like 6kg of weight because it was really hard and unhealthy to keep that low BF but i will try to cut for 1-2 month rnhtn, lose weight asap
what was your lowest body fat? Its not that hard to stay at 12-13 lolive gained like 6kg of weight because it was really hard and unhealthy to keep that low BF but i will try to cut for 1-2 month rn
no exercise makes it difficultwhat was your lowest body fat? Its not that hard to stay at 12-13 lol
i think like 10% i was really lean, i wanted to post a physique pić but its didnt work for some reasonwhat was your lowest body fat? Its not that hard to stay at 12-13 lol
i go gym 4 times a week and do bjj 2 times and also i do lots of cardiono exercise makes it difficult