rate me

[xqovr]

also tips to improve? other than accutane already plan that

 

[xqovr]

bump

 

[Bricks228]

also tips to improve? other than accutane already plan that

Sub5-lltn

 

[xqovr]

Sub5-lltn

nigga you joined wednesday i don’t wanna hear a sound from you

 

[Bricks228]

nigga you joined wednesday i don’t wanna hear a sound from you

And you joined on January 6, accept the truth.

 

[xqovr]

And you joined on January 6, accept the truth.

still joined earlier than you, you don’t even get a join date yet

 

[v.3ex]

also tips to improve? other than accutane already plan that

lltn kill yourself shit skin spic

 

[xqovr]

lltn kill yourself shit skin spic

what does that mean bro

 

[Bricks228]

still joined earlier than you, you don’t even get a join date yet

Dnr

 

[xqovr]

Dnr

bro couldn’t bother reading 10 words

 

[efiskoo]

 

[xqovr]

View attachment 4838532

yes

 

[Bimboo]

also tips to improve? other than accutane already plan that

If you're on this site you already know what you should know to ''improve'' but debloating and the usual tips won't change your face the way you wish for, if you want an honest suggestion with no false hopes are surgeries. I've been doing everything naturally possible to change my appearance too, that didn't change my asymmetries. Fix it to the bone.

 

[xqovr]

If you're on this site you already know what you should know to ''improve'' but debloating and the usual tips won't change your face the way you wish for, if you want an honest suggestion with no false hopes are surgeries. I've been doing everything naturally possible to change my appearance too, that didn't change my asymmetries. Fix it to the bone.

well i’m young and my bones aren’t done forming so surgery def not, im still able to grow bones in my face since im only 14

 

[try2beme]

nigga you joined wednesday i don’t wanna hear a sound from you

He’s right sorry

 

[Crimson (new)]

also tips to improve? other than accutane already plan that

Bass's base btw

 

[Bimboo]

well i’m young and my bones aren’t done forming so surgery def not, im still able to grow bones in my face since im only 14

Just live a conventional life with good health. Hope your sleeping boosts HGH to the max. Once you're fully formed tho, if you believe you've not achieved what you wanted, don't be afraid of some scars

 

[xqovr]

Just live a conventional life with good health. Hope your sleeping boosts HGH to the max. Once you're fully formed tho, if you believe you've not achieved what you wanted, don't be afraid of some scars

i sleep 11 hours a night and take d2 and k3 supplement, getting zinc and magnesium too and i take 1mg of melatonin before sleep

 

[Crimson (new)]

Show side

 

[Bimboo]

i sleep 11 hours a night and take d2 and k3 supplement, getting zinc and magnesium too and i take 1mg of melatonin before sleep

If you normally sleep 11 hours that's not ideal, HGH release happens after 7-9 hours, at that point you've already gotten most of your HGH. Focus on sleep quality and timing, with a precise schedule. Avoid screens and blue lights 1 hour before aswell. Occasional long sleeps are fine don't get me wrong

 

[xqovr]

If you normally sleep 11 hours that's not ideal, HGH release happens after 7-9 hours, at that point you've already gotten most of your HGH. Focus on sleep quality and timing, with a precise schedule. Avoid screens and blue lights 1 hour before aswell. Occasional long sleeps are fine don't get me wrong

ok so 9 hours would be better? also i sleep from 9:30-10:30 to 7:40 am on weekends from 10:30 to 8-9am

 

[Bimboo]

ok so 9 hours would be better? also i sleep from 9:30-10:30 to 7:40 am on weekends from 10:30 to 8-9am

8 hours is ideal, try to keep your sleep timing the same everyday, your body gets better sleeping quality with only 1 schedule. I don't wanna nerd out too much on the topic but 18 degrees room is also good

 

[peptidezombie]

also tips to improve? other than accutane already plan that

lltn