Rate my 6 month ascend

[adamcell]

Hi guys ,

i start my ascend the 14 March to Now
can u pls rate my ascend ( ask me for everything u want ) i went from 5'9 to 6'0

MARCH : TODAY :

 

[ilya1231]

How 5.9 to 6?

 

[adamcell]

How 5.9 to 6?

sprint :

10x5 sprint of 30 seconds with 1 minutes normal running between the 5 sprint

wolf law :

-hang on to a bar and relax all your muscles and bones
-series of 3x10 super fast jumps

the pressure we put on your bone will allow it to grow in this direction

don't forget: calcium + vit D + magnesium for good bone recovery

 

[ilya1231]

sprint :

10x5 sprint of 30 seconds with 1 minutes normal running between the 5 sprint

wolf law :

-hang on to a bar and relax all your muscles and bones
-series of 3x10 super fast jumps

the pressure we put on your bone will allow it to grow in this direction

don't forget: calcium + vit D + magnesium for good bone recovery

see only cope here
Where is your ai and hgh?

 

[adamcell]

see only cope here
Where is your ai and hgh?

i didnt hope on hgh maybe in 3 month imma hope on , this isnt cope bro try and u'l see
what is ai tho