Rate my ascension? 16 -> 18

123berdjedmech

123berdjedmech

Iron
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IMG 1655

Went from 6,0 & 160lb -> 6,4 & 180
And the physique took a little less than a year

What can I improve?
 

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Reactions: FiendFiend
No chance that was done without test or something in under a year
 

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