Rate my Beginner Workout Routine

[bananacoffee]

I just started going to the gym around a month ago, and I got a full-body workout routine from the youtuber 'Will Tennyson'

Squat - 5x5
Pause Bench Press - 3x8
Barbell/T-Bar Row - 3x8
Romanian Deadlift (RDL) - 3x8
Barbell Curl - 2-3x8
Inverted Row - 3x10

 

[BinPanda]

do an upper lower split instead trust me, and imo the workout isn’t good either, your cns is going to be destroyed after the first two excercices if your a beginner, but after them your still doing something like RDLs? Would change the workout, look up some upper/lower splits

 

[cc_7373]

do an upper lower split instead trust me, and imo the workout isn’t good either, your cns is going to be destroyed after the first two excercices if your a beginner, but after them your still doing something like RDLs? Would change the workout, look up some upper/lower splits

Nah full body mogs hard

 

[BinPanda]

Nah full body mogs hard

Full body workouts keeping someone small as hell

 

[bloatmaxxer]

I just started going to the gym around a month ago, and I got a full-body workout routine from the youtuber 'Will Tennyson'

Squat - 5x5
Pause Bench Press - 3x8
Barbell/T-Bar Row - 3x8
Romanian Deadlift (RDL) - 3x8
Barbell Curl - 2-3x8
Inverted Row - 3x10

inverted row is ass, pull ups are missing so add them, make an A,B one different than other but still fbw and try to do bench press with close grip focusing ur tris on the other split, try to replace some things with similar exercises

 

[bloatmaxxer]

Full body workouts keeping someone small as hell

u dont know what you are talking about

 

[autistic_tendencies]

Full body workouts keeping someone small as hell

Silver era men all did full body workouts and were massive

 

[BinPanda]

u dont know what you are talking about

I do Pm me If u wanna see my physique as proof ig

 

[BinPanda]

Silver era men all did full body workouts and were massive

the use of anabolic steroids in bodybuilding was a new and developing concept during the silver era + Peak genetics

 

[autistic_tendencies]

the use of anabolic steroids in bodybuilding was a new and developing concept during the silver era + Peak genetics

Silver era was all natural bro

 

[cc_7373]

Full body workouts keeping someone small as hell

Ok big guy unless your roided up fullbody is one of the best splits if not the best has so much potential

 

[bananacoffee]

vump

 

[bloatmaxxer]

I do Pm me If u wanna see my physique as proof ig

dude even if u have good physique saying that fbw is keeping you small is complete bs

 

[bananacoffee]

do an upper lower split instead trust me, and imo the workout isn’t good either, your cns is going to be destroyed after the first two excercices if your a beginner, but after them your still doing something like RDLs? Would change the workout, look up some upper/lower splits

what does destroyed cns mean

 

[Rawprimalooks]

I just started going to the gym around a month ago, and I got a full-body workout routine from the youtuber 'Will Tennyson'

Squat - 5x5
Pause Bench Press - 3x8
Barbell/T-Bar Row - 3x8
Romanian Deadlift (RDL) - 3x8
Barbell Curl - 2-3x8
Inverted Row - 3x10

Terrible u will never achieve anything average person

 

[axttt_]

full body workouts are shit

 

[bananacoffee]

full body workouts are shit

why

 

[axttt_]

why

not enough volume per muscle group in the session and if there is loads ur gonna be at the gym for hours on hours in which ur workout just gets increasingly worse and less intense and u begin to tire out and its just counterproductive

 

[BinPanda]

Ok big guy unless your roided up fullbody is one of the best splits if not the best has so much potential

It isn’t, also for natural, not enough volume, many muscles are left out, and if they aren’t ur like 2h+ in the gym

 

[BinPanda]

what does destroyed cns mean

Central nervous system

 

[bananacoffee]

Central nervous system

last time i went to gym, my brain went completely foggy and i felt i was on autopilot while working out after the first 3 exercises - is that what it means?

i took a 10 min break, ate some candy, and finished the workout

 

[BinPanda]

last time i went to gym, my brain went completely foggy and i felt i was on autopilot while working out after the first 3 exercises - is that what it means?

i took a 10 min break, ate some candy, and finished the workout

Could be, but more likely to be something else