Rate my body/ 15 y.o

edgewalker2181

edgewalker2181

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goofy posing but yeah
 

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Good physique for your age. Work on your lats.
 
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decent physique, however at ur age i had tree trunks for legs, dont skip leg day bhai

u have some lat imbalance from what it looks like, do some single arm lat work and focus on shoulders to widen ur frame

also bulk up, trust me
 
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decent physique, however at ur age i had tree trunks for legs, dont skip leg day bhai

u have some lat imbalance from what it looks like, do some single arm lat work and focus on shoulders to widen ur frame

also bulk up, trust me
Lol worst advice i have ever heard.

Never ‘bulk up’ , you Will Just increase bf%.

also nobody cares really about big Legs. Only when they are massive but that takes too much time.
 
You wrestle)
 
Lol worst advice i have ever heard.

Never ‘bulk up’ , you Will Just increase bf%.

also nobody cares really about big Legs. Only when they are massive but that takes too much time.
You don't have to bulk up at an extreme calorie surplus, try a lean bulk with only around 200-500 calories above your maintenance. You should be at a bit of a calorie surplus if you want to maximize muscle hypertrophy.

As for your legs, people do care about them. If you neglect them too much your physique will look strange due to your upper body being disproportionately bigger.
 
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decent physique, however at ur age i had tree trunks for legs, dont skip leg day bhai

u have some lat imbalance from what it looks like, do some single arm lat work and focus on shoulders to widen ur frame

also bulk up, trust me
It may seem like a lat imbalance because I brought one arm and lat forward than the other but they are actually both developed the same
 

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MTN Striking eyes is effortlessly captivating. I'm open to chat if you're curious to hear more.
 
MTN A bit asymmetrical draws admiration naturally
 
very good chest insertions
 
Lol worst advice i have ever heard.

Never ‘bulk up’ , you Will Just increase bf%.

also nobody cares really about big Legs. Only when they are massive but that takes too much time.
1731935781338

- "Lol worst advice i have ever heard.

Never ‘bulk up’ , you Will Just increase bf%.

also nobody cares really about big Legs. Only when they are massive but that takes too much time."
 
View attachment 3302509
- "Lol worst advice i have ever heard.

Never ‘bulk up’ , you Will Just increase bf%.

also nobody cares really about big Legs. Only when they are massive but that takes too much time."
Btw are my clavicles narrow?
 
Btw are my clavicles narrow?
they are average i would say but its hard to assume since ur so young, just eat properly and workout and u will widen naturally
 
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