Rate my body. Am I framecel?

[Ponikov]

Am I framecel? 6.0 ft, 155 lbs.

 

[Doommaxxed]

Brutal frame. You invisible to all but landwhales and single Mums

 

[sub5pslathlete]

Stop worrying about that u look great

 

[future slavic chad]

has a decent frame and knows it
''ummm guys am i a framecel?''

 

[cc_7373]

Nigga wants to flex lmao

 

[cc_7373]

has a decent frame and knows it
''ummm guys am i a framecel?''

Not even taking a normal pic to actually see his frame lol

 

[Ponikov]

Not even taking a normal pic to actually see his frame lol

Some old photos (about 8 month ago)

 

[BrutalMogger]

not a framecel

 

[BrutalMogger]

im a framecel

 

[Ponikov]

has a decent frame and knows it
''ummm guys am i a framecel?''

Im really insecure about it, cause I way thinner than my surroundings. I cant gain mass, but have low bf

 

[Ponikov]

Stop worrying about that u look great

thanks

 

[future slavic chad]

Im really insecure about it, cause I way thinner than my surroundings. I cant gain mass, but have low bf

wow literally no one gives a shit, muscles dont mean anything

 

[Ponikov]

wow literally no one gives a shit, muscles dont mean anything

I dont care about it. This is important to me first of all. I want to create the impression of a sporty person not only without a T-shirt, but also in it

 

[Ponikov]

I dont care about it. This is important to me first of all. I want to create the impression of a sporty person not only without a T-shirt, but also in it

In my eyes

 

[future slavic chad]

I dont care about it. This is important to me first of all. I want to create the impression of a sporty person not only without a T-shirt, but also in it

well then take roids an go bald cuz thats the only way boyo

 

[Ponikov]

well then take roids an go bald cuz thats the only way boyo

No thanks. I love my hair

 

[BrutalMogger]

dht good

 

[Ponikov]

/

 

[14vic]

Some old photos (about 8 month ago)

Same frame as you

 

[kaya]

ur skin quality is very good, if you want to look bigger gain 8kilos on the clean road, you'll look much better fuckin niger

 

[Ponikov]

ur skin quality is very good, if you want to look bigger gain 8kilos on the clean road, you'll look much better fuckin niger

thanks. gonna be hard for me, but Im tryin

 

[IntelligentCel]

You invisible to all but landwhales and single Mums

Well, if the single mums are like Bonnie Rotten and Veronica Avluv, it's fine.

 

[IntelligentCel]

Im really insecure about it, cause I way thinner than my surroundings. I cant gain mass, but have low bf

This is genetic. If you can gain mass naturally despite the fact you have a proper diet, you should try steroids. Go with a moderate testosterone dose of 300 mg a week (testosterone enanthate injected each 3.5 days).

 

[IntelligentCel]

This is genetic. If you can gain mass naturally despite the fact you have a proper diet, you should try steroids. Go with a moderate testosterone dose of 300 mg a week (testosterone enanthate injected each 3.5 days).

I meant "can't gain".

 

[Ponikov]

I meant "can't gain".

this will disrupt the production of my own testosterone, so roids not for me. I do sports primarily to slow down aging.

 

[IntelligentCel]

this will disrupt the production of my own testosterone, so roids not for me. I do sports primarily to slow down aging.

Yes, it will. I'm on a perma blast.

But keep in mind maintaining low body fat percentage and being in caloric deficiency as a natty will also suppress your testosterone and growth hormone, as collagen and anything.

 

[dbva]

bulk up nigga please

 

[Ponikov]

.

 

[Troglodyte452]

Have you ever bulked for that physique?

 

[Ponikov]

Have you ever bulked for that physique?

no, I always was skinny

 

[Troglodyte452]

no, I always was skinny

that's life fuel cause I cba to bulk and want something like you have rn. You do calisthenics? Or normal lifting

 

[Ponikov]

that's life fuel cause I cba to bulk and want something like you have rn. You do calisthenics? Or normal lifting

Basic exercises with weights (push-ups, squats, pull-ups, dumbbells). A jump rope and a punching bag.

 

[Ponikov]

that's life fuel cause I cba to bulk and want something like you have rn. You do calisthenics? Or normal lifting

I also work at a very crappy job, which requires an average of 20,000 steps

 

[Troglodyte452]

Basic exercises with weights (push-ups, squats, pull-ups, dumbbells). A jump rope and a punching bag.

gotchu, what weight you bench press and bicep curl?

 

[halloweed]

great physique

 

[Ponikov]

gotchu, what weight you bench press and bicep curl?

I don't do bench presses. During push-ups, pull-ups and squats, I keep a backpack with two small 5 kg dumbbells on my back. I swing my arms with two large dumbbells of 16 each. I don't have many shells and equipment at home, and I don't like going to the gym.

 

[Ponikov]

gotchu, what weight you bench press and bicep curl?

Thanks

 

[Troglodyte452]

I don't do bench presses. During push-ups, pull-ups and squats, I keep a backpack with two small 5 kg dumbbells on my back. I swing my arms with two large dumbbells of 16 each. I don't have many shells and equipment at home, and I don't like going to the gym.

ok so 16 kg dumbbels, im at 12 kg ones rn

 

[Ponikov]

ok so 16 kg dumbbels, im at 12 kg ones rn

I've read that it's important to pick up the weight that you can cleanly lift 10-12 times, and that it's supposedly the most effective for progress.

 

[HardmaxxOrDeath]

Brutal frame. You invisible to all but landwhales and single Mums

ur wrong, milfs only like guys with big frames.

 

[Troglodyte452]

I've read that it's important to pick up the weight that you can cleanly lift 10-12 times, and that it's supposedly the most effective for progress.

i curl 12 kg 8 times on each hand, soon gonna add 1.25 kg plates

 

[truthhurts]

Am I framecel? 6.0 ft, 155 lbs.

Looks good. Female gaze body

 

[VitoBasso]

Am I framecel? 6.0 ft, 155 lbs.

No

 

[Guiltyfeelings]

Am I framecel? 6.0 ft, 155 lbs.

how wide is it, in centimeters?

 

[tombradylover]

Great natty bod imo. Per usual retards coping in this thread

 

[sb23]

Am I framecel? 6.0 ft, 155 lbs.

Bro just show a clear pic of your whole body. Wtf is this cope.

 

[hopecel]

Am I framecel? 6.0 ft, 155 lbs.

mods ban this attention seeker noncel

 

[Ponikov]

Looks good. Female gaze body

mods ban this attention seeker noncel

no please NOOOO