![Ponikov](/data/avatars/l/85/85612.jpg?1723026543)
Ponikov
Iron
- Joined
- Aug 5, 2024
- Posts
- 174
- Reputation
- 121
Am I framecel? 6.0 ft, 155 lbs.
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Not even taking a normal pic to actually see his frame lolhas a decent frame and knows it
''ummm guys am i a framecel?''![]()
Some old photos (about 8 month ago)Not even taking a normal pic to actually see his frame lol
Im really insecure about it, cause I way thinner than my surroundings. I cant gain mass, but have low bfhas a decent frame and knows it
''ummm guys am i a framecel?''![]()
thanksStop worrying about that u look great
wow literally no one gives a shit, muscles dont mean anythingIm really insecure about it, cause I way thinner than my surroundings. I cant gain mass, but have low bf
I dont care about it. This is important to me first of all. I want to create the impression of a sporty person not only without a T-shirt, but also in itwow literally no one gives a shit, muscles dont mean anything
In my eyesI dont care about it. This is important to me first of all. I want to create the impression of a sporty person not only without a T-shirt, but also in it
well then take roids an go bald cuz thats the only way boyoI dont care about it. This is important to me first of all. I want to create the impression of a sporty person not only without a T-shirt, but also in it
No thanks. I love my hairwell then take roids an go bald cuz thats the only way boyo
Same frame as youSome old photos (about 8 month ago)
thanks. gonna be hard for me, but Im tryinur skin quality is very good, if you want to look bigger gain 8kilos on the clean road, you'll look much better fuckin niger
Well, if the single mums are like Bonnie Rotten and Veronica Avluv, it's fine.You invisible to all but landwhales and single Mums
This is genetic. If you can gain mass naturally despite the fact you have a proper diet, you should try steroids. Go with a moderate testosterone dose of 300 mg a week (testosterone enanthate injected each 3.5 days).Im really insecure about it, cause I way thinner than my surroundings. I cant gain mass, but have low bf
I meant "can't gain".This is genetic. If you can gain mass naturally despite the fact you have a proper diet, you should try steroids. Go with a moderate testosterone dose of 300 mg a week (testosterone enanthate injected each 3.5 days).
this will disrupt the production of my own testosterone, so roids not for me. I do sports primarily to slow down aging.I meant "can't gain".
Yes, it will. I'm on a perma blast.this will disrupt the production of my own testosterone, so roids not for me. I do sports primarily to slow down aging.
no, I always was skinnyHave you ever bulked for that physique?
that's life fuel cause I cba to bulk and want something like you have rn. You do calisthenics? Or normal liftingno, I always was skinny
Basic exercises with weights (push-ups, squats, pull-ups, dumbbells). A jump rope and a punching bag.that's life fuel cause I cba to bulk and want something like you have rn. You do calisthenics? Or normal lifting
I also work at a very crappy job, which requires an average of 20,000 stepsthat's life fuel cause I cba to bulk and want something like you have rn. You do calisthenics? Or normal lifting
gotchu, what weight you bench press and bicep curl?Basic exercises with weights (push-ups, squats, pull-ups, dumbbells). A jump rope and a punching bag.
I don't do bench presses. During push-ups, pull-ups and squats, I keep a backpack with two small 5 kg dumbbells on my back. I swing my arms with two large dumbbells of 16 each. I don't have many shells and equipment at home, and I don't like going to the gym.gotchu, what weight you bench press and bicep curl?
Thanksgotchu, what weight you bench press and bicep curl?
ok so 16 kg dumbbels, im at 12 kg ones rnI don't do bench presses. During push-ups, pull-ups and squats, I keep a backpack with two small 5 kg dumbbells on my back. I swing my arms with two large dumbbells of 16 each. I don't have many shells and equipment at home, and I don't like going to the gym.
I've read that it's important to pick up the weight that you can cleanly lift 10-12 times, and that it's supposedly the most effective for progress.ok so 16 kg dumbbels, im at 12 kg ones rn
ur wrong, milfs only like guys with big frames.Brutal frame. You invisible to all but landwhales and single Mums
i curl 12 kg 8 times on each hand, soon gonna add 1.25 kg platesI've read that it's important to pick up the weight that you can cleanly lift 10-12 times, and that it's supposedly the most effective for progress.
Looks good. Female gaze bodyAm I framecel? 6.0 ft, 155 lbs.
NoAm I framecel? 6.0 ft, 155 lbs.
how wide is it, in centimeters?Am I framecel? 6.0 ft, 155 lbs.
Bro just show a clear pic of your whole body. Wtf is this cope.Am I framecel? 6.0 ft, 155 lbs.
mods ban this attention seeker noncelAm I framecel? 6.0 ft, 155 lbs.
Looks good. Female gaze body
no please NOOOOmods ban this attention seeker noncel