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ApolloAurius

ApolloAurius

Brasileiro......
Joined
Feb 5, 2021
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is it possible to improve shoulder width by building muscle?
6'0 ft and 130 - 150 lb (I don’t know my exact weight, but it’s something in between), 17yo
i'm not nigger, just mixed
I don't train for hypertrophy, I just run

Screenshot 19
 
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Not sure what race has anything to do with it lol.

Of course, man. Lift.
 
motherfuckers, just rate
 
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would get raped in prison/10
 
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Mirin thigh gap
 
  • JFL
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You can definitely improve this. Start eating more and spend like 3 days a week just working on upper body. You definitely need to work on your chicken legs so have a day or two of HIIT for legs.
 
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