Rate my frame/physique

D

Deleted member 96940

An absolutely vrilliant dude
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Sep 28, 2024
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I'm 14
180cm
What can I do to better it?
 

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  • lv_0_20250129162718.mp4
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Looks good imo, u can build more muscle if u want, but dont ever bulk
 
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Reactions: Bl0odKn1ght
Not even a 200-300-400 calorie surplus?
mby 200, but dont mess up ur face. I cucked myself hard when i bulked and had cut down
 
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Reactions: Deleted member 96940
Great genetics - round shoulders and wide clavicles.
I'd say just put on more mass on your arms and chest. Maybe upper traps too.
Also lats for a even better V-taper
 
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Reactions: Deleted member 96940
looks good
 
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Reactions: Deleted member 96940

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