Rate my Frame Potential

[ShadoWMonarch]

 

[maxxmaxxing-]

6/10

 

[Deleted member 105969]

Good base

 

[ltxkr2431]

how do you take this pictures so its not an angle
i want to do one myself

 

[ShadoWMonarch]

It's a mirror picture

 

[ShadoWMonarch]

Good base

Im 17, how else can get a wider/straight frame. Yesterday my friend pointed out in gym that my frame is sloped while coming to the shoulders. I thought I had a good frame potential till my friend pointed it out yesterday

 

[Deleted member 105969]

Im 17, how else can get a wider/straight frame. Yesterday my friend pointed out in gym that my frame is sloped while coming to the shoulders.

Building your lats and delts will help. Clavicles don’t stop growing until your 20s, so your frame will most likely widen naturally. Also make sure to fix your posture.

 

[ShadoWMonarch]

I have more different questions. Can I ask them here or should I create a new thread?

 

[NoaA99]

Im 17, how else can get a wider/straight frame. Yesterday my friend pointed out in gym that my frame is sloped while coming to the shoulders.

These kids nowadays are hilarious.

Your clavicles appear pretty flat/ straight-ish, maybe that can lead to more perceived sloping shoulders.
It may sound contradicting, however most women have rather curvy clavicles and still possess a more squarish shoulder anatomy.
I am not entirely sure anymore about straight-ish clavicles necessarily being linked to squarish shoulders.

 

[ShadoWMonarch]

So are my clavicles ideal? I just need to focus on building delts ig?

These kids nowadays are hilarious.

Your clavicles appear pretty flat/ straight-ish, maybe that can lead to more perceived sloping shoulders.
It may sound contradicting, however most women have rather curvy clavicles and still possess a more squarish shoulder anatomy.
I am not entirely sure anymore about straight-ish clavicles necessarily being linked to squarish shoulders.

Can I get squarish shoulders? Or are they genetics too?

 

[Deleted member 105969]

These kids nowadays are hilarious.

Your clavicles appear pretty flat/ straight-ish, maybe that can lead to more perceived sloping shoulders.
It may sound contradicting, however most women have rather curvy clavicles and still possess a more squarish shoulder anatomy.
I am not entirely sure anymore about straight-ish clavicles necessarily being linked to squarish shoulders.

It's more about the scapula in his case

 

[Jonas2k7]

@N1666 @halloweed @Jova

 

[ShadoWMonarch]

??? Are you tryna show those books?

@N1666 @halloweed @Jova
View attachment 3392943

 

[ShadoWMonarch]

It's more about the scapula in his case

Didn't quite get it

 

[NoaA99]

So are my clavicles ideal? I just need to focus on building delts ig?

Can I get squarish shoulders? Or are they genetics too?

Not ideal but also not bad.

You can’t, since you don’t have them untrained. Your shoulders will always include some of the sloping, regardless of working out.

 

[Australian]

So are my clavicles ideal? I just need to focus on building delts ig?

Dead average.

 

[sub5toPSL]

View attachment 3392909

5 - 6/10 Could stretching help? Puberty max? Test max? Help delevop frame more?

 

[ShadoWMonarch]

5 - 6/10 Could stretching help? Puberty max? Test max? Help delevop frame more?

Puberty max? Idk about that since I'm 17 so ig puberty is over. Well how do I develop more frame tho? Help me

 

[sub5toPSL]

Delayed puberty? cosult pediatrician? Maybe workout more for better muscle maturity and development? It’s not over for you tho bro don’t stress.

 

[sub5toPSL]

Delayed puberty? cosult pediatrician? Maybe workout more for better muscle maturity and development? It’s not over for you tho bro don’t stress. Bone max, drink milk, stretch, calcium, etc

 

[ShadoWMonarch]

Delayed puberty? cosult pediatrician? Maybe workout more for better muscle maturity and development? It’s not over for you tho bro don’t stress. Bone max, drink milk, stretch, calcium, etc

Im doing it all bro except the bone max. How do I bone max tho?

 

[sub5toPSL]

Im doing it all bro except the bone max. How do I bone max tho?

I could explain it but I have to sleep tho. But honestly drink raw milk, wolfs law, calcium, supplements, stretching alottttt. Etc etc. there forums for it on the best of the best Looksmaxing in the home it’s explains it all bro.

 

[NoaA99]

Puberty max? Idk about that since I'm 17 so ig puberty is over. Well how do I develop more frame tho? Help me

Bro, not everybody is genetically predetermined to a top tier frame. Almost no one is actually. Yours is still solid and provides a good base for weightlifting. There are a lot of people, who have it considerably worse.

I can not emphasize this enough but you have to stop this surge for perfectionism or you will never feel sufficient about yourself.

 

[ShadoWMonarch]

Bro, not everybody is genetically predetermined to a top tier frame. Almost no one is actually. Yours is still solid and provides a good base for weightlifting. There are a lot of people, who have it considerably worse.

I can not emphasize this enough but you have to stop this surge for perfectionism or you will never feel sufficient about yourself.

What Should I Be Doing then Big Bro? I did not Say it has to be perfect, but atleast I can make it better ig?

 

[NoaA99]

What Should I Be Doing then Big Bro? I did not Say it has to be perfect, but atleast I can make it better ig?

There is nothing you can do besides lifting. This may even lead to slight thickening of your bones with time but there won’t be any dramatic visible changes.
Obviously you can still built a great physique, that gives the impression of wideness