Rate my frame untrained B4 I gymmaxx

[liberiangrimreaper]

I’m 5’10 and ~17 bf%

 

[truthhurts]

I’m 5’10 and ~17 bf%

View attachment 3163611

Good frame wtf

 

[truthhurts]

What’s ur bideltoid?

 

[liberiangrimreaper]

What’s ur bideltoid?

I haven’t measured. My guess is like 17-18

 

[Saint Casanova]

Good shoulder to hips ratio but small joints and wrists

 

[Ghoulish]

I haven’t measured. My guess is like 17-18

Damn you must be tiny bruh

 

[truthhurts]

I haven’t measured. My guess is like 17-18

mine is bigger tho, but im built like a fridge whereas u have a v shape

 

[Ghoulish]

Good shoulder to hips ratio but small joints and wrists

Wrists barely matter bruh only a bit to ogresexual girls .Yeah it’s better to have big wrists but a veiny penis is probably a bigger halo

 

[liberiangrimreaper]

Damn you must be tiny bruh

nah i’m average 5’10 178cm

I thought 17-18in bideltoid was above average?

 

[liberiangrimreaper]

Good shoulder to hips ratio but small joints and wrists

Joints?

 

[liberiangrimreaper]

mine is bigger tho, but im built like a fridge whereas u have a v shape

mirin

I’m happy w/ the V-shape for now bc of aesthetix

 

[Ghoulish]

nah i’m average 5’10 178cm

I thought 17-18in bideltoid was above average?

Your frame is wide asf so you have to be a fucking twig.

 

[liberiangrimreaper]

Your frame is wide asf so you have to be a fucking twig.

I’m barely in the green zone on the BMI scale
I’m around 145lbs, the last time I measured i was 142lbs

 

[Saint Casanova]

Wrists barely matter bruh only a bit to ogresexual girls .Yeah it’s better to have big wrists but a veiny penis is probably a bigger halo

Wrist and elbow size determine how big your arms can get natty. That’s why they’re important.

When you’re on roids, it’s actually the opposite tbh

 

[Saint Casanova]

Joints?

Like your elbow size

 

[liberiangrimreaper]

^^ when I flex my lats

 

[liberiangrimreaper]

Wrist and elbow size determine how big your arms can get natty. That’s why they’re important.

When you’re on roids, it’s actually the opposite tbh

Like your elbow size

How much do you think will this ruin my aesthetix?

 

[Saint Casanova]

How much do you think will this ruin my aesthetix?

Not much

 

[liberiangrimreaper]

Not much

Thank God, If I had any terrible genes I would’ve started blasting PEDs

How long do you’ll think it’ll take for a maxed physique? if you know

 

[curryascenderr]

View attachment 3163651
^^ when I flex my lats

Minecraft build

 

[liberiangrimreaper]

@Jason Voorhees

u mirin brah?

 

[SomethingIsWrong]

View attachment 3163651
^^ when I flex my lats

How tf you can be 17-18 inches bideltoid .

 

[SomethingIsWrong]

View attachment 3163651
^^ when I flex my lats

This looks 22.5 inches bideltoid no doubt

 

[chudlite]

I’m 5’10 and ~17 bf%

View attachment 3163611

nice frame bhai wristcel though, youll look nice once you gymmax

 

[liberiangrimreaper]

How tf you can be 17-18 inches bideltoid .

I don’t think I am after searching bidelt length references

Ignore me saying that retarded estimate, I’m probably 20-21 w/o flexing lats

 

[liberiangrimreaper]

nice frame bhai wristcel though, youll look nice once you gymmax

thank you bhai

Gonna wristday to the routine w/ forearm day

 

[halloweed]

I’m 5’10 and ~17 bf%

View attachment 3163611

Very good mirin icl

 

[halloweed]

I’m 5’10 and ~17 bf%

View attachment 3163611

Are you squeezing belly in?

 

[liberiangrimreaper]

Are you squeezing belly in?

As in vacuuming? nah. I did have my shirt tied so it hugged my frame/silhouette though

 

[liberiangrimreaper]

Very good mirin icl

Thanks

Unrelated but I haven’t seen you post in a long time

 

[halloweed]

As in vacuuming? nah. I did have my shirt tied so it hugged my frame/silhouette though

Fair enough great base tbh

 

[halloweed]

Thanks

Unrelated but I haven’t seen you post in a long time

Yeah I only post when I have questions now

 

[Deleted member 88653]

Wide clavicles, long arms.

Your main weaknesses are always going to be traps and arms, so you need to do a lot more volume for those.

Get 18 inch arms, and get strong at deadlifts and shrugs, and you'll look big. You can also expand your V taper by growing your shoulders with lateral raises and overhead press and growing your lats with yates rows, lat pulldowns and dumbbell pullovers.

Then finally, bench press for a decent chest, and sit-ups to get your abs to show.

Train to failure and you'll have a good physique.

Legs are optional. If you're going to do them, romanian deadlifts will work best for your build. Squats will be a nightmare. If you want quads, do leg pressing instead.

 

[liberiangrimreaper]

Wide clavicles, long arms.

Your main weaknesses are always going to be traps and arms, so you need to do a lot more volume for those.

Get 18 inch arms, and get strong at deadlifts and shrugs, and you'll look big. You can also expand your V taper by growing your shoulders with lateral raises and overhead press and growing your lats with yates rows, lat pulldowns and dumbbell pullovers.

Then finally, bench press for a decent chest, and sit-ups to get your abs to show.

Train to failure and you'll have a good physique.

Legs are optional. If you're going to do them, romanian deadlifts will work best for your build. Squats will be a nightmare. If you want quads, do leg pressing instead.

Got you, I expected arms to be a struggle because of how long they were

I also completely forgot about traps lmao I definitely will add that to my routine when ai finish it up

I’ll definitely do legs as they’re low-key my favorite muscle category. I’ll take the romanian grip and leg presses into heavy consideration. Chest and shoulders will definitely be targeted the most.

Thank you for this, I appreciate it a lot

 

[Saint Casanova]

Thank God, If I had any terrible genes I would’ve started blasting PEDs

How long do you’ll think it’ll take for a maxed physique? if you know

Send example of maxed physique ?

 

[liberiangrimreaper]

Send example of maxed physique ?

I would say this but a little smaller/slimmer -- My guess is a year in-a-half

 

[Deleted member 88653]

Got you, I expected arms to be a struggle because of how long they were

I also completely forgot about traps lmao I definitely will add that to my routine when ai finish it up

I’ll definitely do legs as they’re low-key my favorite muscle category. I’ll take the romanian grip and leg presses into heavy consideration. Chest and shoulders will definitely be targeted the most.

Thank you for this, I appreciate it a lot

I meant, wide frame means your traps will be difficult to grow since the surface area is so large.

 

[liberiangrimreaper]

I meant, wide frame means your traps will be difficult to grow since the surface area is so large.

Oh ok I get it

I'll have to go to 2x hard to get big lmao but it's achievable