rate my frame

[cooIguy]

and guess approximate body fat level
no flexing

 

[Knight]

close to the narrow end, bf% approximately 15-17%

 

[Knight]

do you train abs?

 

[cooIguy]

do you train abs?

yeah i do
on this photo they arent flexed

 

[Chad]

You are 17% bodyfat.

 

[Knight]

yeah i do
on this photo they arent flexed

do you know ur shoulder circumference/waist circumference ratio?

 

[cooIguy]

do you know ur shoulder circumference/waist circumference ratio?

nah but its not too good

 

[Knight]

nah but its not too good

whats ur split?

 

[cooIguy]

whats ur split?

push pull

 

[cooIguy]

You are 17% bodyfat.

should i cut?
i dont think i enough muscle mass to cut

 

[Knight]

push pull

no legs ? alright so assuming u do chest tricep shoulders, id say start of with shoulders in particular lateral head exercises like lateral raise etc focusing on the time under tension instead of the weight

 

[cooIguy]

no legs ? alright so assuming u do chest tricep shoulders, id say start of with shoulders in particular lateral head exercises like lateral raise etc focusing on the time under tension instead of the weight

my legs are decently built
yeah im giving 100% effort on shoulders rn

 

[Knight]

my legs are decently built
yeah im giving 100% effort on shoulders rn

legs are so fucked my legs look like shit but i can full stack every leg machine for reps

 

[cooIguy]

legs are so fucked my legs look like shit but i can full stack every leg machine for reps

i was training football and volleyball since i was like 7 so they're good

 

[Knight]

i was training football and volleyball since i was like 7 so they're good

this wouldve built up muscular endurance not necessarily strength but as long as they look big or in proportion to your body should be fine

 

[Chad]

should i cut?
i dont think i enough muscle mass to cut

You will have more room to slowly bulk without looking like complete shit if you do.

 

[Tigermoggerlol]

View attachment 4240302
and guess approximate body fat level
no flexing

Train shoulders

 

[cooIguy]

You will have more room to slowly bulk without looking like complete shit if you do.

i mean i dont even want to be muscular, i'd rather lose some muscle and get lower bf

 

[cooIguy]

Train shoulders

how many sets per week?

 

[Tigermoggerlol]

how many sets per week?

20

 

[cooIguy]

20

damn it's much
but i will try

 

[Matheuss]

legs are so fucked my legs look like shit but i can full stack every leg machine for reps

full stacking leg machines are relatively easy depending on the machine
i weigh 60kg and full stack my gym's leg curl/extension machine

 

[Gio.]

View attachment 4240302
and guess approximate body fat level
no flexing

Waist ruins the build

 

[cooIguy]

Waist ruins the build

yeah ik sadly