rate my frame

[Deleted member 10615]

16, 181 cm, 65 kg, i think im around 15 percent body fat i have very slight abs in mirror how can i lose more weight i have a fast metaboliasm and eat ALOT but i stay skinny how can i get to 12% body fat

 

[Deleted member 11143]

you don't need to lose any more weight bruh, also "eating a lot and staying skinny" means u probably eat a lot like once a week and eat like a bird every other day. if u wanna get srs start by tracking what u eat. train hard and eat big

 

[Deleted member 5969]

Decent. Gymaxxing would ensure you have a giga frame

 

[Deleted member 2214]

How wide are your shoulders?

 

[davidzur]

View attachment 88191616, 181 cm, 65 kg, i think im around 15 percent body fat i have very slight abs in mirror how can i lose more weight i have a fast metaboliasm and eat ALOT but i stay skinny how can i get to 12% body fat

You need to increase 'clean' carb intake and lift weights.

You're thin but your body is still what I would still qualify as attractive - just needs to put on muscle.

 

[Deleted member 10615]

you don't need to lose any more weight bruh, also "eating a lot and staying skinny" means u probably eat a lot like once a week and eat like a bird every other day. if u wanna get srs start by tracking what u eat. train hard and eat big

nah i eat alot nearly everyday but i want to lose weight so i can get hollow cheeks coz i read the hollow cheek thread today and i am able to get them so i want to lose more body fat any tips?

 

[Deleted member 10615]

You need to increase 'clean' carb intake and lift weights.

You're thin but your body is still what I would still qualify as attractive - just needs to put on muscle.

what are clean carbs?

 

[Deleted member 10615]

How wide are your shoulders?

im not sure man

 

[davidzur]

what are clean carbs?

steel cut oats
quinoa
sweet potatoes
brown rice

You can throw in white rice after a workout with juice or any carb that has a higher glycemic content

Fruit in the morning

Only saying you stick to this strict regimen if you're 'bulk' eating carbs at a 250 calorie daily surplus so you limit the amount of excess fat you put on while bulking

 

[Deleted member 2214]

im not sure man

Measure them then.

 

[Deleted member 10615]

Measure them then.

i don't know how im very low iq how do i measure them

 

[Deleted member 2214]

i don't know how im very low iq how do i measure them

Just go up to your mirror and use a measuring tape held from both your hands to measure your shoulders.

EDIT: From the BACK. Your neck should cover part of the tape.

 

[Deleted member 11414]

brutally mogs mine
i look like a 10 year old with my frame

 

[Loud_Jock]

Good base frame. Muscle inserts look good too. Time to gymcel buddy boyo

 

[Phillybeard1996]

You need to increase 'clean' carb intake and lift weights.

You're thin but your body is still what I would still qualify as attractive - just needs to put on muscle.

What bodyfat is he you think?

 

[Deleted member 10615]

Good base frame. Muscle inserts look good too. Time to gymcel buddy boyo

what are muscle inserts?

 

[Deleted member 5393]

looks small

 

[Deleted member 10615]

looks small

yeah because im 16 and don't workout...