Rate my front and side (15y,176) and also do i have potential for more and how can i improve?

[nicholasproof]

 

[Speed.x]

mtn, whos short, so..

Still a bit of softmax ascending to do.. lhtn? maybe. id grow out the hair, try grow eyebrows using like castor oil or something. but overall ur already there tbh

 

[Maracuja]

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Mtn , start hitting the gym 4-5 times a week and keep a healthy diet

 

[ethnical]

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ltn

 

[nicholasproof]

Mtn , start hitting the gym 4-5 times a week and keep a healthy diet

I go to the gym 4 days a week but i cant keep a healthy diet cuz im tryna gain weight and i cant do it clean Idk why

 

[Maracuja]

I go to the gym 4 days a week but i cant keep a healthy diet cuz im tryna gain weight and i cant do it clean Idk why

Try lean bulking

 

[maalk]

Hmtn gym hard and thicken eyebrows you have mad potential

 

[nicholasproof]

mtn, whos short, so..

Still a bit of softmax ascending to do.. lhtn? maybe. id grow out the hair, try grow eyebrows using like castor oil or something. but overall ur already there tbh

okk, thanks. I just dyed my eyebrows darker and from now on imma use castor oil to try to make them thicker. about the hair i cant really grow it out cuz im a referee and im trying to be as professional as i can

 

[yeeyeeass69]

Pretty good side

 

[nicholasproof]

Try lean bulking

Ok imma see what i can do

 

[maalk]

I go to the gym 4 days a week but i cant keep a healthy diet cuz im tryna gain weight and i cant do it clean Idk why

never cut or take roids btw because both will stunt growth
squeeze as much protein in as you can (1.6-2.0 g per kg of bodyweight) and never do shit that someone recommends that doesn't have any concrete evidence (htn+ are trying to eliminate competition)
also generally just start having a healthier lifestyle if you want max gains without roiding the fuck out at 15

 

[nicholasproof]

Hmtn gym hard and thicken eyebrows you have mad potential

Thanks im trying to gain weight and bulid muscle as hard as i can. But i also run a lot everyday cuz im an athlete and progress kinda hard . About the eyebrows theyre so thin because of genetics but imma try to use castor oil and see what will happen

 

[maalk]

Thanks im trying to gain weight and bulid muscle as hard as i can. But i also run a lot everyday cuz im an athlete and progress kinda hard . About the eyebrows theyre so thin because of genetics but imma try to use castor oil and see what will happen

just make sure to try and atleast do cardio after working out then, but building muscle and not just dirty weight isn't a bad thing

 

[nicholasproof]

never cut or take roids btw because both will stunt growth
squeeze as much protein in as you can (1.6-2.0 g per kg of bodyweight) and never do shit that someone recommends that doesn't have any concrete evidence (htn+ are trying to eliminate competition)
also generally just start having a healthier lifestyle if you want max gains without roiding the fuck out at 15

ok bro take so much. but about growth i dont think i will get taller than this , maybe 1-2 cm. Cuz my mom is 163 and my dad 180 but i got all the genetics from my mom, my mister whos 13 is almost as tall as me

 

[nicholasproof]

ok bro take so much. but about growth i dont think i will get taller than this , maybe 1-2 cm. Cuz my mom is 163 and my dad 180 but i got all the genetics from my mom, my mister whos 13 is almost as tall as me

thank you*

 

[nicholasproof]

just make sure to try and atleast do cardio after working out then, but building muscle and not just dirty weight isn't a bad thing

okok imma keep that in mind

 

[nicholasproof]

Pretty good side

thanks. soon enough i will get a palate expander and invisalign and that will make it better i think

 

[yeeyeeass69]

thanks. soon enough i will get a palate expander and invisalign and that will make it better i think

Youre not done growing yet ur only 15 but rn u need more chin projection

 

[yeeyeeass69]

thanks. soon enough i will get a palate expander and invisalign and that will make it better i think

and do something abt the eyebrows

 

[russ_]

chadlite

 

[INDIAPAKISTAN]

Hmtn gym hard and thicken eyebrows you have mad potential

can u rate me in dms?

 

[nicholasproof]

and do something abt the eyebrows

im trying but theyre so thin cuz of my genetics

 

[nicholasproof]

im trying but theyre so thin cuz of my genetics

and castor oil doesnt work that great but at least i dyed them black