rate my gymcelling routine

[lookismfugee]

hammer curls 5x10
dumbell ohp 5x10
lateral raises 5x20 or 10x10
pullups 5x10
dec. pushups 5xf
dont care about abs. i gymcel in moms basement so no equipment past dumbells
10kg and 5kg pairs

 

[elfmaxx]

Not enough room to progress tbh, look into calisthenics.

In your situation I would do this:
-pull ups
-handstand press ups
-hammers curls
-rear delt dumbell flies
-abs

^ All you need to build a nice, balanced upper-body

 

[je3oe]

Do weighted calisthenics if you progress with the excercises. You can easily add weight with a backpack and dumbbells.

 

[Deleted member 1560]

Don't forget leg day

 

[Pietrosiek]

Do legs dude. They're important af.

 

[TylerDurden]

Where are neck, abs, legs ? Abs are extremely important to foids and that is one of the few things you're neglecting ? Jeff Cavalier (ATHLEAN-X) on Youtube has good ab workouts you could do with just a mat or soft floor

 

[Ruby]

Where are neck, abs, legs ? Abs are extremely important to foids and that is one of the few things you're neglecting ? Jeff Cavalier (ATHLEAN-X) on Youtube has good ab workouts you could do with just a mat or soft floor

abs are visible if you have low body fat it has nothing to do with training them its only necessary if op is a boxer or some shit

 

[john_cope]

Just do cardio and the big 3 lifts lightweight so you dont get too sore. You dont need roids. If you have good healthy genetics though then you can consider roids (because they hurt your health so you gotta be super healthy beforehand)

 

[dingodongo]

Get a barbell and some plates. 5kg and 10kg dumbbells are great if you have a vagina.

 

[janoycresva]

Blaha 5 x 5 will forever be the answer to this question for noobs.