Rate my home gym

[Elias]

@jefferson
@Amnesia
@Tellem--t

Just bought equipment lately, not the finished product yet, gonna knock a wall out to connect it with another room thats twice the size of this, and will probably buy some more weights and a pullupbar etc. The heavy bag is insanely good cardio.

Im 6’2.5, 162lb at 18. Do you think this will be enough to gain enough mass. I want to be lean 200lb by 20. Im going to start roiding too, following jeffersons guide.

 

[Nosecel]

No gym for your F A C E

 

[Elias]

No gym for your F A C E

Thank god i have good face then

 

[PenileFacialSurgery]

Very cute.

 

[Madhate]

Are the heaviest plates 10 lbs?

 

[Elias]

Are the heaviest plates 10 lbs?

10KG, but i have 6 in total

 

[Deleted member 1551]

Good Setup. Make the compound exercices Deadlift/Military Press/Squats/Bench Press. If possible Dips and pull ups in different variations they give you also a massive boost. Obviously after a while with extra weight (buy a Chain where you can load up weight) also Progress is everything. Every new Training Session one more rep or add a little bit more weight . And buy much more weight as a Beginner you'll Progress fast. Try to get the form on point.
Also try to change the reps .
For example: You do Bench Press and do one or two warm Up sets first.
then you do the pyramid system. 5 Sets Bench Press. 1. 12 reps 2. 10 reps(add more weight) 3. 8 reps (again add weight) 4. 6 reps(again more weight) and 5. Set 10 reps (with lighter weight)

 

[Madhate]

10KG, but i have 6 in total

It's enough, you can improvise for all your exercises anyway. You just need a pull up bar now

 

[Elias]

It's enough, you can improvise for all your exercises anyway. You just need a pull up bar now

Ill get a few 20kg plates and 15kg ones, rn i just go to the park for my pullups but ill get one

Good Setup. Make the compound exercices Deadlift/Military Press/Squats/Bench Press. If possible Dips and pull ups in different variations they give you also a massive boost. Obviously after a while with extra weight (buy a Chain where you can load up weight) also Progress is everything. Every new Training Session one more rep or add a little bit more weight . And buy much more weight as a Beginner you'll Progress fast. Also try to get the form on point

I already have good form because ive trained since 15

Im a hard gainer
I can bench 76kg for 1 rep
Need to start roiding tbh, david laid was not natural at 18 at all

 

[Deleted member 1551]

Ill get a few 20kg plates and 15kg ones, rn i just go to the park for my pullups but ill get one

I already have good form because ive trained since 15

Im a hard gainer
I can bench 76kg for 1 rep
Need to start roiding tbh, david laid was not natural at 18 at all

To increase your bench you should really try do dips a few weeks and let Bench press Out.
I went from 80 kg 3 reps with 18 to 95 kg 1 rep in two months .
Also If you have good or decent genetics don't take roids. I looked fine asf with 20 without them and everybody thought i roided but i Just knew what i had to do. Now i look normal sadly bc i stopped training . I also only have one Photo left(could pm If you want) so ppl probably assume i'll larp. Try to stay natural bro the disadvantages outweigh your advantages by a lot. Most roid useres look like shit. a
I don't even start about the money , estrogenblockers,balding,depression and all the gains are Out of the window after you stop your cycle. If you want i can make you a training plan if you Tell me what your goal is.
I did that for a few friends and they all made progress.

 

[Elias]

To increase your bench you should really try do dips a few weeks and let Bench press Out.
I went from 80 kg 3 reps with 18 to 95 kg 1 rep in two months .
Also If you have good or decent genetics don't take roids. I looked fine asf with 20 without them and everybody thought i roided but i Just knew what i had to do. Now i look normal sadly bc i stopped training . I also only have one Photo left(could pm If you want) so ppl probably assume i'll larp. Try to stay natural bro the disadvantages outweigh your advantages by a lot. Most roid useres look like shit. a
I don't even start about the money , estrogenblockers,balding,depression and all the gains are Out of the window after you stop your cycle. If you want i can make you a training plan if you Tell me what your goal is.
I did that for a few friends and they all made progress.

Yeah bro id love for you to make me a plan, i want to workout monday to friday, just training one muscle group a day and one day two groups, probably a friday.

Im just not sure about how many reps, sets and order and what exercises i should do when, would appreciate help and for you to make me a plan

Getting big is hard and maintaining it when you have a fast metabolism like me

 

[2peasinapod]

Imagine larping about having a home gym lmao

 

[Elias]

Imagine larping about having a home gym lmao

Thats my home gym, what you on about

 

[Deleted member 1551]

Yeah bro id love for you to make me a plan, i want to workout monday to friday, just training one muscle group a day and one day two groups, probably a friday.

Im just not sure about how many reps, sets and order and what exercises i should do when, would appreciate help and for you to make me a plan

Getting big is hard and maintaining it when you have a fast metabolism like me

I'll make the plan for you + Reps + Sets + exercices and which muscle group you have to train each they or is best combined. I'll finish it till tomorrow because i have to paint my Appartement walls now jfl. Just pm me what your body goals are and you'll get the plan soon my friend

 

[Elias]

I'll make the plan for you + Reps + Sets + exercices and which muscle group you have to train each they or is best combined. I'll finish it till tomorrow because i have to paint my Appartement walls now jfl. Just pm me what your body goals are and you'll get the plan soon my friend

Thank you king appreciate it

 

[lookismfugee]

Thank god i have good face then

cope. we are all ugly subhumans.me

 

[Elias]

cope. we are all ugly subhumans.me

Cant relate

 

[stuckneworleans]

cope. we are all ugly subhumans.me

Cant relate

hi my orange niggas

 

[Disabledcel]

Getting them gains, you are already doing a better job looking after yourself than 80% of ppl here tbh

 

[stuckneworleans]

 

[Deleted member 5912]

how much you bench

 

[lookismfugee]

Cant relate

is ur last name de poot by any chance boyo?

 

[Elias]

how much you bench

76kg for 1 rep, 70kg for 8 , im trying to max it out to 80kg by end of april

 

[TitusA]

Yeah focus on good form, and improvise/actually focus on mind muscle connection.

 

[Deleted member 3583]

why do u have 2 benches

Yeah focus on good form, and improvise/actually focus on mind muscle connection.

cope. train hard as fuck. RIP N TEAR UNTIL IT IS DONE

 

[Deleted member 3270]

why do u have 2 benches

maybe he wants to bring a friend

 

[Deleted member 3583]

maybe he wants to bring a friend

niggas cant alternate ?

 

[Deleted member 5143]

Mogs me, and yes it seems you will be fine and even build some mass, remember it’s all about progressive overload and caloric surplus. Compound movements, with enough volume through main and accessories excersises, property intensity and periodization, Just make sure you are eating enough and lifting heaving with enough volume along with high excersise selection

 

[Turanid_Bull]

Nice setup.

 

[Elias]

@ChaddeusPeuterschmit @Goblin

 

[ChaddeusPeuterschmit]

@ChaddeusPeuterschmit @Goblin

Not bad bro. That heavy bag small af tho