Rate my leanmaxxing plan

[looks>books]

Going on a cut

Wont stop till i get hollow cheeks and low face fat and a six pack.

Will lyk how it goes

My plan: Will eat at a 200kcal defecit (1800 max) while getting at least 140 g of protein in, 190g max.
Will also intermittent fast.

Will train progressive overload as well as some cardio and try to get my steps in. Will not be cutting out carbs yet.

IF this doesnt work I will try no carb with the same method, and slowly add extreme measures like potassium pills lasix etc.

Lmk if anything is cope/what I should do differently and I’ll do it and lyk as your test subject

In fact this is pretty smart we should create a group trying out several different pathways and then come back with the best one.

 

[bpcq]

practically impossible to get 140g of protein from 200 cal nigga

 

[looks>books]

practically impossible to get 140g of protein from 200 cal nigga

No 200 kcal defecit

 

[judif3r]

No 200 kcal defecit

Try a harder deficit (350-500 MAX), the rest sounds good

 

[EliDKing]

Going on a cut

Wont stop till i get hollow cheeks and low face fat and a six pack.

Will lyk how it goes

My plan: Will eat at a 200kcal defecit (1800 max) while getting at least 140 g of protein in, 190g max.
Will also intermittent fast.

Will train progressive overload as well as some cardio and try to get my steps in. Will not be cutting out carbs yet.

IF this doesnt work I will try no carb with the same method, and slowly add extreme measures like potassium pills lasix etc.

Lmk if anything is cope/what I should do differently and I’ll do it and lyk as your test subject

In fact this is pretty smart we should create a group trying out several different pathways and then come back with the best one.

you know that everyone cant get hollow cheeks right

 

[looks>books]

Try a harder deficit (350-500 MAX), the rest sounds good

Ill lose muscle no?

 

[judif3r]

Ill lose muscle no?

Not if you eat 2g of protein per kg and train. I didn't lose any when cutting from 87kg to 70 doing this, in fact, I gained some. Probably because of my age but if you are in ur teens or twenties this is fine trust me

 

[1nonlymogs]

practically impossible to get 140g of protein from 200 cal nigga

are you retarded