Rate my longevity diet, ask me anything related EXTREME UNHINGED BIOHACKING EDITION

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failedathlete

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74kg 22 years old 6'5 10% to 12% bf yearly average.
​
DAILY ROTATION :

  • Strawberry - 421.8 g
  • Collard greens - 328.8 g
  • Beets - 293.3 g
  • Carrot - 268.6 g
  • Mushrooms - 219.7 g
  • Watermelon - 213.3 g
  • Red bell pepper - 199.3 g
  • Tomato - 159.4 g
  • Alfalfa sprouts - 147.4 g
  • Sardines - 102.1 g
  • Lettuce - 98.2 g
  • Corn - 67.4 g
  • Parsley - 56.2 g
  • Chickpeas (dry weight) - 42.8 g
  • Peanuts - 32.4 g
  • Clover sprouts - 29.8 g
  • Lemon - 27.8 g
  • Flaxseeds - 27.1 g
  • Olives - 22.6 g
  • Green tea (oz) - 20.0 g
  • Coconut butter - 17.9 g
  • Pistachio - 13.9 g
  • Almonds, 13.8 grams
  • Pickles, 13.7 grams
  • Dates, 12.9 grams
  • Brazil nuts, 12.7 grams
  • Serrano pepper, 10.2 grams
  • Banana, 8.0 grams
  • Ginger, 5.8 grams
  • Orange, 5.7 grams
  • Cacao beans, 4.1 grams
  • Eggs, 3.8 grams
  • Turmeric, 2.9 grams
  • Black pepper, 2.0 grams
  • Walnuts, 1.9 grams
  • Sugar, 1.9 grams
  • Gulden's mustard, 1.4 grams
  • Gum, 1.2 grams
  • Salt, 0.9 grams
  • Sunflower seeds, 0.9 grams
  • Parmesan cheese, 0.8 grams
  • Cardamom, 0.5 grams
  • Vanilla bean, 0.3 grams



1. Total Energy: 2118 kcal

2. Food items and their energy content:
- Crown Prince, Sardines in Olive Oil, Skinless Boneless: 230.7 kcal
- Peanuts, Raw: 162.0 kcal
- Chickpeas, Boiled without Salt: 161.7 kcal
- Strawberries, Frozen, Unsweetened: 147.6 kcal
- Seeds, Flaxseeds, Whole and Ground: 144.7 kcal
- Nutiva, Organic Coconut Manna: 128.1 kcal
- Beets, Raw: 126.1 kcal
- Carrots, Raw: 110.1 kcal
- Collards, Cooked from Fresh: 108.5 kcal
- Brazilnuts, Unsalted: 83.6 kcal

3. Protein Intake: 104.8 g (19.8% of Total Calories)

4. Fat:
- Total: 92.5 g (39.3% of Total Calories)
- Monounsaturated: 25.2 g
- Omega-3: 9.5 g
- Omega-6: 16.3 g
- Saturated: 22.2 g

5. Carbohydrates:
- Total Carbs: 259.0 g
- Fiber: 88.2 g


- Net Carbs: 171.6 g (32.4% of Total Calories)
- Sugars: 111.5 g
- Fructose: 34.0 g
- Sucrose: 44.4 g

6. Net Macros:
- 47.8% Fat
- 32.4% Net Carbs
- 19.8% Protein

Soluble fiber is fermented by gut into SFCAs
thus an extra rough estimate of 180.1 (8.5%) calories from fiber can be added to total Fat

7. Vitamins:
- B1 (Thiamine): 2.3 mg
- B2 (Riboflavin): 2.9 mg
- B3 (Niacin): 42.1 mg
- B5 (Pantothenic Acid): 11.2 mg
- B6 (Pyridoxine): 3.3 mg
- B12 (Cobalamin): 10.3 μg
- Choline: 450.9 mg
- Folate: 1263.6 μg
- Vitamin A: 4636.4 μg
- Alpha-carotene: 9659.7 μg
- Beta-carotene: 50019.1 μg
- Beta-cryptoxanthin: 1354.5 μg
- Lutein+Zeaxanthin: 27977.4 μg
- Lycopene: 17371.6 μg
- Vitamin C: 701.8 mg
- Vitamin D: 1214.4 IU
- Vitamin E: 20.5 mg
- Vitamin K: 2484.4 μg


just supplementing:redpill::bluepill:

  • vitamin D 1000 IU/D

  • ill take nicotinic Acid 1day per month at 50-60mg for NAD
 
  • JFL
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Reactions: albe.ORG, deepfuckingvalue and gigell
@DrTony @softlysoftly @DR. NICKGA

tag forum science fans
 
IMG 3386

indigestible slopmaxxing
 
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  • JFL
Reactions: Elias de God, ineonx, Gargantuan and 6 others
TheLookInYourEyes said:
I would never eat rice
Click to expand...
my diet is based on blood testing and trial and error, jfl if you mimic a YouTuber eating birds in plastic from his Tesco, while you go grab it from your mall in Calcutta and expect the same results
 
Clark69 said:
once i saw strawberries and collard greens as the foods he eats the most, i knew his diet was fucked
Click to expand...
glycation and oxalate maxxing
 
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Reactions: ineonx and failedathlete
Clark69 said:
once i saw strawberries and collard greens as the foods he eats the most, i knew his diet was fucked
Click to expand...
you could argue against the collard

but the strawberries is a superfood fisetin, fiber, Vitamin C
 
bump so I can get real science biomarker discussions not YouTube fringe theorist followers
 
failedathlete said:
high calcium is found to negate Oxalation

strawberries for fisetin, fiber, Vitamin C
Click to expand...
sure if you consume them at the same time so they make calcium oxalate before you digest it. not that I think there is any benefit to collard greens. The vitamin C also is also necessary due to the exorbitant amounts of carbohydrate , and excess vitamin C is converted into oxalic acid anyways.
 
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Reactions: failedathlete
Disgusting
 
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Reactions: failedathlete
failedathlete said:
my diet is based on blood testing and trial and error, jfl if you mimic a YouTuber eating birds in plastic from his Tesco, while you go grab it from your mall in Calcutta and expect the same results
Click to expand...
i have perfect blood tests while eating one meal a day, usually from uber eats, diet doesn't have to be complicated as people say your diet has very little impact to longevity after a certain point idk why people think this
 
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  • JFL
Reactions: Narcissus🥀, watah, failedathlete and 1 other person
TheLookInYourEyes said:
sure if you consume them at the same time so they make calcium oxalate before you digest it. not that I think there is any benefit to collard greens. The vitamin C also is also necessary due to the exorbitant amounts of carbohydrate , and excess vitamin C is converted into oxalic acid anyways.
Click to expand...
good job yes
 
all of that stuff is just sugar n poison
 
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Reactions: failedathlete
Im trying to eat healthy n all but seeing stuff like this pisses me off. How do y'all niggas get the time, effort and energy to be eating like that regularly :feelswah:
 
gooner23 said:
i have perfect blood tests while eating one meal a day, usually from uber eats, diet doesn't have to be complicated as people say your diet has very little impact to longevity after a certain point idk why people think this
Click to expand...
it became sort of a weird hobby, change some things , do a test, check what changed, every body is different, your 1 meal a day approach is probably helping you the most, plus we are young, the only way to know is to see if you still mog as you age
 
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Reactions: gooner23
Goyim food
 
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Reactions: gigell, TheLookInYourEyes and failedathlete
Swarthy Knight said:
Im trying to eat healthy n all but seeing stuff like this pisses me off. How do y'all niggas get the time, effort and energy to be eating like that regularly :feelswah:
Click to expand...
I will shoot myself in optimal health, this is not to live long or to be healthy, just to see how my body reacts to different changes in foods and it depends on where you source your food from, what your body is adjusted to, my sardines is different from your sardines type thing
 
Clark69 said:
Screams famine. Won't be satiated after that, I'm sure of it
Click to expand...
I grew from 6'3 to 6'5 on this diet in 2 years since 19 and a few months, it just works with my body better,

nothing beats a steak fries coleslaw and root beer float with some weed tho
 
failedathlete said:
it became sort of a weird hobby, change some things , do a test, check what changed, every body is different, your 1 meal a day approach is probably helping you the most, plus we are young, the only way to know is to see if you still mog as you age
Click to expand...
tyson beckford is a lifetime vegetarian and he still looks good at this age, but of course its never related, I just find chicken and rice folks aging quite bad. you need different approaches at different ages
 
What a slave , you watched brain Johnson for 2 mins and here you are
 
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Reactions: TheLookInYourEyes
failedathlete said:
74kg 22 years old 6'5 10% to 12% bf yearly average.
​
DAILY ROTATION :

  • Strawberry - 421.8 g
  • Collard greens - 328.8 g
  • Beets - 293.3 g
  • Carrot - 268.6 g
  • Mushrooms - 219.7 g
  • Watermelon - 213.3 g
  • Red bell pepper - 199.3 g
  • Tomato - 159.4 g
  • Alfalfa sprouts - 147.4 g
  • Sardines - 102.1 g
  • Lettuce - 98.2 g
  • Corn - 67.4 g
  • Parsley - 56.2 g
  • Chickpeas (dry weight) - 42.8 g
  • Peanuts - 32.4 g
  • Clover sprouts - 29.8 g
  • Lemon - 27.8 g
  • Flaxseeds - 27.1 g
  • Olives - 22.6 g
  • Green tea (oz) - 20.0 g
  • Coconut butter - 17.9 g
  • Pistachio - 13.9 g
  • Almonds, 13.8 grams
  • Pickles, 13.7 grams
  • Dates, 12.9 grams
  • Brazil nuts, 12.7 grams
  • Serrano pepper, 10.2 grams
  • Banana, 8.0 grams
  • Ginger, 5.8 grams
  • Orange, 5.7 grams
  • Cacao beans, 4.1 grams
  • Eggs, 3.8 grams
  • Turmeric, 2.9 grams
  • Black pepper, 2.0 grams
  • Walnuts, 1.9 grams
  • Sugar, 1.9 grams
  • Gulden's mustard, 1.4 grams
  • Gum, 1.2 grams
  • Salt, 0.9 grams
  • Sunflower seeds, 0.9 grams
  • Parmesan cheese, 0.8 grams
  • Cardamom, 0.5 grams
  • Vanilla bean, 0.3 grams



1. Total Energy: 2118 kcal

2. Food items and their energy content:
- Crown Prince, Sardines in Olive Oil, Skinless Boneless: 230.7 kcal
- Peanuts, Raw: 162.0 kcal
- Chickpeas, Boiled without Salt: 161.7 kcal
- Strawberries, Frozen, Unsweetened: 147.6 kcal
- Seeds, Flaxseeds, Whole and Ground: 144.7 kcal
- Nutiva, Organic Coconut Manna: 128.1 kcal
- Beets, Raw: 126.1 kcal
- Carrots, Raw: 110.1 kcal
- Collards, Cooked from Fresh: 108.5 kcal
- Brazilnuts, Unsalted: 83.6 kcal

3. Protein Intake: 104.8 g (19.8% of Total Calories)

4. Fat:
- Total: 92.5 g (39.3% of Total Calories)
- Monounsaturated: 25.2 g
- Omega-3: 9.5 g
- Omega-6: 16.3 g
- Saturated: 22.2 g

5. Carbohydrates:
- Total Carbs: 259.0 g
- Fiber: 88.2 g


- Net Carbs: 171.6 g (32.4% of Total Calories)
- Sugars: 111.5 g
- Fructose: 34.0 g
- Sucrose: 44.4 g

6. Net Macros:
- 47.8% Fat
- 32.4% Net Carbs
- 19.8% Protein

Soluble fiber is fermented by gut into SFCAs
thus an extra rough estimate of 180.1 (8.5%) calories from fiber can be added to total Fat

7. Vitamins:
- B1 (Thiamine): 2.3 mg
- B2 (Riboflavin): 2.9 mg
- B3 (Niacin): 42.1 mg
- B5 (Pantothenic Acid): 11.2 mg
- B6 (Pyridoxine): 3.3 mg
- B12 (Cobalamin): 10.3 μg
- Choline: 450.9 mg
- Folate: 1263.6 μg
- Vitamin A: 4636.4 μg
- Alpha-carotene: 9659.7 μg
- Beta-carotene: 50019.1 μg
- Beta-cryptoxanthin: 1354.5 μg
- Lutein+Zeaxanthin: 27977.4 μg
- Lycopene: 17371.6 μg
- Vitamin C: 701.8 mg
- Vitamin D: 1214.4 IU
- Vitamin E: 20.5 mg
- Vitamin K: 2484.4 μg


just supplementing:redpill::bluepill:

  • vitamin D 1000 IU/D

  • ill take nicotinic Acid 1day per month at 50-60mg for NAD
Click to expand...
Unless you weight 50kgs protein isnt enough
 
Just stick to animal products, you don't need anything else apart from maybe some occasional fruits
 
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Reactions: TheLookInYourEyes
how do you justify eating that much fat and carbohydrate together tbh
that is a randle cycle nightmare and a recipe for glycation imo
I know you said you had good blood-work but there is no way that lasts while eating 90 grams of fat and 260 grams of carbs a day
 
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Reactions: ineonx
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