Rate my longevity diet, ask me anything related EXTREME UNHINGED BIOHACKING EDITION

[failedathlete]

74kg 22 years old 6'5 10% to 12% bf yearly average.
​

DAILY ROTATION :

• Strawberry - 421.8 g
• Collard greens - 328.8 g
• Beets - 293.3 g
• Carrot - 268.6 g
• Mushrooms - 219.7 g
• Watermelon - 213.3 g
• Red bell pepper - 199.3 g
• Tomato - 159.4 g
• Alfalfa sprouts - 147.4 g
• Sardines - 102.1 g
• Lettuce - 98.2 g
• Corn - 67.4 g
• Parsley - 56.2 g
• Chickpeas (dry weight) - 42.8 g
• Peanuts - 32.4 g
• Clover sprouts - 29.8 g
• Lemon - 27.8 g
• Flaxseeds - 27.1 g
• Olives - 22.6 g
• Green tea (oz) - 20.0 g
• Coconut butter - 17.9 g
• Pistachio - 13.9 g
• Almonds, 13.8 grams
• Pickles, 13.7 grams
• Dates, 12.9 grams
• Brazil nuts, 12.7 grams
• Serrano pepper, 10.2 grams
• Banana, 8.0 grams
• Ginger, 5.8 grams
• Orange, 5.7 grams
• Cacao beans, 4.1 grams
• Eggs, 3.8 grams
• Turmeric, 2.9 grams
• Black pepper, 2.0 grams
• Walnuts, 1.9 grams
• Sugar, 1.9 grams
• Gulden's mustard, 1.4 grams
• Gum, 1.2 grams
• Salt, 0.9 grams
• Sunflower seeds, 0.9 grams
• Parmesan cheese, 0.8 grams
• Cardamom, 0.5 grams
• Vanilla bean, 0.3 grams

1. Total Energy: 2118 kcal

2. Food items and their energy content:
- Crown Prince, Sardines in Olive Oil, Skinless Boneless: 230.7 kcal
- Peanuts, Raw: 162.0 kcal
- Chickpeas, Boiled without Salt: 161.7 kcal
- Strawberries, Frozen, Unsweetened: 147.6 kcal
- Seeds, Flaxseeds, Whole and Ground: 144.7 kcal
- Nutiva, Organic Coconut Manna: 128.1 kcal
- Beets, Raw: 126.1 kcal
- Carrots, Raw: 110.1 kcal
- Collards, Cooked from Fresh: 108.5 kcal
- Brazilnuts, Unsalted: 83.6 kcal

3. Protein Intake: 104.8 g (19.8% of Total Calories)

4. Fat:
- Total: 92.5 g (39.3% of Total Calories)
- Monounsaturated: 25.2 g
- Omega-3: 9.5 g
- Omega-6: 16.3 g
- Saturated: 22.2 g

5. Carbohydrates:
- Total Carbs: 259.0 g
- Fiber: 88.2 g


- Net Carbs: 171.6 g (32.4% of Total Calories)
- Sugars: 111.5 g
- Fructose: 34.0 g
- Sucrose: 44.4 g

6. Net Macros:
- 47.8% Fat
- 32.4% Net Carbs
- 19.8% Protein

Soluble fiber is fermented by gut into SFCAs
thus an extra rough estimate of 180.1 (8.5%) calories from fiber can be added to total Fat

7. Vitamins:
- B1 (Thiamine): 2.3 mg
- B2 (Riboflavin): 2.9 mg
- B3 (Niacin): 42.1 mg
- B5 (Pantothenic Acid): 11.2 mg
- B6 (Pyridoxine): 3.3 mg
- B12 (Cobalamin): 10.3 μg
- Choline: 450.9 mg
- Folate: 1263.6 μg
- Vitamin A: 4636.4 μg
- Alpha-carotene: 9659.7 μg
- Beta-carotene: 50019.1 μg
- Beta-cryptoxanthin: 1354.5 μg
- Lutein+Zeaxanthin: 27977.4 μg
- Lycopene: 17371.6 μg
- Vitamin C: 701.8 mg
- Vitamin D: 1214.4 IU
- Vitamin E: 20.5 mg
- Vitamin K: 2484.4 μg


just supplementing

• vitamin D 1000 IU/D

• ill take nicotinic Acid 1day per month at 50-60mg for NAD

 

[failedathlete]

@DrTony @softlysoftly @DR. NICKGA

tag forum science fans

 

[Deleted member 81734]

indigestible slopmaxxing

 

[failedathlete]

View attachment 3092657
indigestible slopmaxxing

blood tests dont lie I got optimal everything

average indigestible slopmaxxer mogs your rice chicken BS

 

[Deleted member 81734]

blood tests dont lie I got optimal everything


View attachment 3092661
average indigestible slopmaxxer mogs your rice chicken BS

I would never eat rice

 

[Clark69]

View attachment 3092657
indigestible slopmaxxing

once i saw strawberries and collard greens as the foods he eats the most, i knew his diet was fucked

 

[failedathlete]

I would never eat rice

my diet is based on blood testing and trial and error, jfl if you mimic a YouTuber eating birds in plastic from his Tesco, while you go grab it from your mall in Calcutta and expect the same results

 

[failedathlete]

once i saw strawberries and collard greens as the foods he eats the most, i knew his diet was fucked

why?

 

[Deleted member 81734]

once i saw strawberries and collard greens as the foods he eats the most, i knew his diet was fucked

glycation and oxalate maxxing

 

[failedathlete]

glycation and oxalate maxxing

high calcium is found to negate Oxalation

strawberries for fisetin, fiber, Vitamin C

 

[failedathlete]

once i saw strawberries and collard greens as the foods he eats the most, i knew his diet was fucked

you could argue against the collard

but the strawberries is a superfood fisetin, fiber, Vitamin C

 

[failedathlete]

bump so I can get real science biomarker discussions not YouTube fringe theorist followers

 

[Deleted member 81734]

high calcium is found to negate Oxalation

strawberries for fisetin, fiber, Vitamin C

sure if you consume them at the same time so they make calcium oxalate before you digest it. not that I think there is any benefit to collard greens. The vitamin C also is also necessary due to the exorbitant amounts of carbohydrate , and excess vitamin C is converted into oxalic acid anyways.

 

[beefliverontop]

Disgusting

 

[gooner23]

my diet is based on blood testing and trial and error, jfl if you mimic a YouTuber eating birds in plastic from his Tesco, while you go grab it from your mall in Calcutta and expect the same results

i have perfect blood tests while eating one meal a day, usually from uber eats, diet doesn't have to be complicated as people say your diet has very little impact to longevity after a certain point idk why people think this

 

[failedathlete]

sure if you consume them at the same time so they make calcium oxalate before you digest it. not that I think there is any benefit to collard greens. The vitamin C also is also necessary due to the exorbitant amounts of carbohydrate , and excess vitamin C is converted into oxalic acid anyways.

good job yes

 

[Deleted member 81734]

all of that stuff is just sugar n poison

 

[failedathlete]

Disgusting

true gotta go the extra mile, Michael phelps is an unhinged weirdo in interviews due to soaking in a pool all his prime years, the price of greatness

 

[Swarthy Knight]

Im trying to eat healthy n all but seeing stuff like this pisses me off. How do y'all niggas get the time, effort and energy to be eating like that regularly

 

[failedathlete]

i have perfect blood tests while eating one meal a day, usually from uber eats, diet doesn't have to be complicated as people say your diet has very little impact to longevity after a certain point idk why people think this

it became sort of a weird hobby, change some things , do a test, check what changed, every body is different, your 1 meal a day approach is probably helping you the most, plus we are young, the only way to know is to see if you still mog as you age

 

[failedathlete]

all of that stuff is just sugar n poison

poison Is a strong word to throw around

 

[Deleted member 78207]

Goyim food

 

[failedathlete]

Im trying to eat healthy n all but seeing stuff like this pisses me off. How do y'all niggas get the time, effort and energy to be eating like that regularly

I will shoot myself in optimal health, this is not to live long or to be healthy, just to see how my body reacts to different changes in foods and it depends on where you source your food from, what your body is adjusted to, my sardines is different from your sardines type thing

 

[failedathlete]

Goyim food

not fun tbh I agree, but I still grew in height and shi at 21 approaching 22 so I guess things are working, no acne skin clear.

 

[Clark69]

why?

Screams famine. Won't be satiated after that, I'm sure of it

 

[failedathlete]

Screams famine. Won't be satiated after that, I'm sure of it

I grew from 6'3 to 6'5 on this diet in 2 years since 19 and a few months, it just works with my body better,

nothing beats a steak fries coleslaw and root beer float with some weed tho

 

[failedathlete]

it became sort of a weird hobby, change some things , do a test, check what changed, every body is different, your 1 meal a day approach is probably helping you the most, plus we are young, the only way to know is to see if you still mog as you age

tyson beckford is a lifetime vegetarian and he still looks good at this age, but of course its never related, I just find chicken and rice folks aging quite bad. you need different approaches at different ages

 

[gigell]

What a slave , you watched brain Johnson for 2 mins and here you are

 

[albe.ORG]

74kg 22 years old 6'5 10% to 12% bf yearly average.
​

DAILY ROTATION :

• Strawberry - 421.8 g
• Collard greens - 328.8 g
• Beets - 293.3 g
• Carrot - 268.6 g
• Mushrooms - 219.7 g
• Watermelon - 213.3 g
• Red bell pepper - 199.3 g
• Tomato - 159.4 g
• Alfalfa sprouts - 147.4 g
• Sardines - 102.1 g
• Lettuce - 98.2 g
• Corn - 67.4 g
• Parsley - 56.2 g
• Chickpeas (dry weight) - 42.8 g
• Peanuts - 32.4 g
• Clover sprouts - 29.8 g
• Lemon - 27.8 g
• Flaxseeds - 27.1 g
• Olives - 22.6 g
• Green tea (oz) - 20.0 g
• Coconut butter - 17.9 g
• Pistachio - 13.9 g
• Almonds, 13.8 grams
• Pickles, 13.7 grams
• Dates, 12.9 grams
• Brazil nuts, 12.7 grams
• Serrano pepper, 10.2 grams
• Banana, 8.0 grams
• Ginger, 5.8 grams
• Orange, 5.7 grams
• Cacao beans, 4.1 grams
• Eggs, 3.8 grams
• Turmeric, 2.9 grams
• Black pepper, 2.0 grams
• Walnuts, 1.9 grams
• Sugar, 1.9 grams
• Gulden's mustard, 1.4 grams
• Gum, 1.2 grams
• Salt, 0.9 grams
• Sunflower seeds, 0.9 grams
• Parmesan cheese, 0.8 grams
• Cardamom, 0.5 grams
• Vanilla bean, 0.3 grams

1. Total Energy: 2118 kcal

2. Food items and their energy content:
- Crown Prince, Sardines in Olive Oil, Skinless Boneless: 230.7 kcal
- Peanuts, Raw: 162.0 kcal
- Chickpeas, Boiled without Salt: 161.7 kcal
- Strawberries, Frozen, Unsweetened: 147.6 kcal
- Seeds, Flaxseeds, Whole and Ground: 144.7 kcal
- Nutiva, Organic Coconut Manna: 128.1 kcal
- Beets, Raw: 126.1 kcal
- Carrots, Raw: 110.1 kcal
- Collards, Cooked from Fresh: 108.5 kcal
- Brazilnuts, Unsalted: 83.6 kcal

3. Protein Intake: 104.8 g (19.8% of Total Calories)

4. Fat:
- Total: 92.5 g (39.3% of Total Calories)
- Monounsaturated: 25.2 g
- Omega-3: 9.5 g
- Omega-6: 16.3 g
- Saturated: 22.2 g

5. Carbohydrates:
- Total Carbs: 259.0 g
- Fiber: 88.2 g


- Net Carbs: 171.6 g (32.4% of Total Calories)
- Sugars: 111.5 g
- Fructose: 34.0 g
- Sucrose: 44.4 g

6. Net Macros:
- 47.8% Fat
- 32.4% Net Carbs
- 19.8% Protein

Soluble fiber is fermented by gut into SFCAs
thus an extra rough estimate of 180.1 (8.5%) calories from fiber can be added to total Fat

7. Vitamins:
- B1 (Thiamine): 2.3 mg
- B2 (Riboflavin): 2.9 mg
- B3 (Niacin): 42.1 mg
- B5 (Pantothenic Acid): 11.2 mg
- B6 (Pyridoxine): 3.3 mg
- B12 (Cobalamin): 10.3 μg
- Choline: 450.9 mg
- Folate: 1263.6 μg
- Vitamin A: 4636.4 μg
- Alpha-carotene: 9659.7 μg
- Beta-carotene: 50019.1 μg
- Beta-cryptoxanthin: 1354.5 μg
- Lutein+Zeaxanthin: 27977.4 μg
- Lycopene: 17371.6 μg
- Vitamin C: 701.8 mg
- Vitamin D: 1214.4 IU
- Vitamin E: 20.5 mg
- Vitamin K: 2484.4 μg


just supplementing

• vitamin D 1000 IU/D

• ill take nicotinic Acid 1day per month at 50-60mg for NAD

Unless you weight 50kgs protein isnt enough

 

[failedathlete]

What a slave , you watched brain Johnson for 2 mins and here you are

nah fuck that guy, unrelated to him been doing this for 2 years

 

[Gargantuan]

Just stick to animal products, you don't need anything else apart from maybe some occasional fruits

 

[Deleted member 81734]

how do you justify eating that much fat and carbohydrate together tbh
that is a randle cycle nightmare and a recipe for glycation imo
I know you said you had good blood-work but there is no way that lasts while eating 90 grams of fat and 260 grams of carbs a day

 

[They_are_all_whores]

you could argue against the collard

but the strawberries is a superfood fisetin, fiber, Vitamin C

Fiber is INDIGESTABLE gayslop

 

[They_are_all_whores]

how do you justify eating that much fat and carbohydrate together tbh
that is a randle cycle nightmare and a recipe for glycation imo
I know you said you had good blood-work but there is no way that lasts while eating 90 grams of fat and 260 grams of carbs a day

Fr you are gonna devolp boobs like this

 

[chadmanlet04]

just had a 1 euro Lidl sandwich with some whiskey (10 percent bf never did blood work)

 

[They_are_all_whores]

how do you justify eating that much fat and carbohydrate together tbh
that is a randle cycle nightmare and a recipe for glycation imo
I know you said you had good blood-work but there is no way that lasts while eating 90 grams of fat and 260 grams of carbs

Randle cycle + glycation sugar was only meant to be eaten before winter

And 90% of the fruits anf veggies you ate weren't existent 12years ago before the agricultural revolution

Jfl you are a faggot with high progesterone who wants to suck dick and get pentrated

 

[They_are_all_whores]

just had a 1 euro Lidl sandwich with some whiskey (10 percent bf never did blood work)

You are gonna die in your nigga cumslut

 

[chadmanlet04]

You are gonna die in your nigga cumslut

imagine wanting to live in this cucked world

 

[They_are_all_whores]

imagine wanting to live in this cucked world

Imagine being such an evolutionary failure you don't wanna leave let me talk to that girl on insta rn

 

[chadmanlet04]

Imagine being such an evolutionary failure you don't wanna leave let me talk to that girl on insta rn

talking to girls isn't a problem

the problem is how fucked up society has become to the point where basic human decency and long term relationships has been eroded

everyone rn is either an artificially made trenbot who slays anything that has a hole and is capable of walking or a media addicted manchild consumer

 

[notsocommonthumb]

74kg 22 years old 6'5 10% to 12% bf yearly average.
​

DAILY ROTATION :

• Strawberry - 421.8 g
• Collard greens - 328.8 g
• Beets - 293.3 g
• Carrot - 268.6 g
• Mushrooms - 219.7 g
• Watermelon - 213.3 g
• Red bell pepper - 199.3 g
• Tomato - 159.4 g
• Alfalfa sprouts - 147.4 g
• Sardines - 102.1 g
• Lettuce - 98.2 g
• Corn - 67.4 g
• Parsley - 56.2 g
• Chickpeas (dry weight) - 42.8 g
• Peanuts - 32.4 g
• Clover sprouts - 29.8 g
• Lemon - 27.8 g
• Flaxseeds - 27.1 g
• Olives - 22.6 g
• Green tea (oz) - 20.0 g
• Coconut butter - 17.9 g
• Pistachio - 13.9 g
• Almonds, 13.8 grams
• Pickles, 13.7 grams
• Dates, 12.9 grams
• Brazil nuts, 12.7 grams
• Serrano pepper, 10.2 grams
• Banana, 8.0 grams
• Ginger, 5.8 grams
• Orange, 5.7 grams
• Cacao beans, 4.1 grams
• Eggs, 3.8 grams
• Turmeric, 2.9 grams
• Black pepper, 2.0 grams
• Walnuts, 1.9 grams
• Sugar, 1.9 grams
• Gulden's mustard, 1.4 grams
• Gum, 1.2 grams
• Salt, 0.9 grams
• Sunflower seeds, 0.9 grams
• Parmesan cheese, 0.8 grams
• Cardamom, 0.5 grams
• Vanilla bean, 0.3 grams

1. Total Energy: 2118 kcal

2. Food items and their energy content:
- Crown Prince, Sardines in Olive Oil, Skinless Boneless: 230.7 kcal
- Peanuts, Raw: 162.0 kcal
- Chickpeas, Boiled without Salt: 161.7 kcal
- Strawberries, Frozen, Unsweetened: 147.6 kcal
- Seeds, Flaxseeds, Whole and Ground: 144.7 kcal
- Nutiva, Organic Coconut Manna: 128.1 kcal
- Beets, Raw: 126.1 kcal
- Carrots, Raw: 110.1 kcal
- Collards, Cooked from Fresh: 108.5 kcal
- Brazilnuts, Unsalted: 83.6 kcal

3. Protein Intake: 104.8 g (19.8% of Total Calories)

4. Fat:
- Total: 92.5 g (39.3% of Total Calories)
- Monounsaturated: 25.2 g
- Omega-3: 9.5 g
- Omega-6: 16.3 g
- Saturated: 22.2 g

5. Carbohydrates:
- Total Carbs: 259.0 g
- Fiber: 88.2 g


- Net Carbs: 171.6 g (32.4% of Total Calories)
- Sugars: 111.5 g
- Fructose: 34.0 g
- Sucrose: 44.4 g

6. Net Macros:
- 47.8% Fat
- 32.4% Net Carbs
- 19.8% Protein

Soluble fiber is fermented by gut into SFCAs
thus an extra rough estimate of 180.1 (8.5%) calories from fiber can be added to total Fat

7. Vitamins:
- B1 (Thiamine): 2.3 mg
- B2 (Riboflavin): 2.9 mg
- B3 (Niacin): 42.1 mg
- B5 (Pantothenic Acid): 11.2 mg
- B6 (Pyridoxine): 3.3 mg
- B12 (Cobalamin): 10.3 μg
- Choline: 450.9 mg
- Folate: 1263.6 μg
- Vitamin A: 4636.4 μg
- Alpha-carotene: 9659.7 μg
- Beta-carotene: 50019.1 μg
- Beta-cryptoxanthin: 1354.5 μg
- Lutein+Zeaxanthin: 27977.4 μg
- Lycopene: 17371.6 μg
- Vitamin C: 701.8 mg
- Vitamin D: 1214.4 IU
- Vitamin E: 20.5 mg
- Vitamin K: 2484.4 μg


just supplementing

• vitamin D 1000 IU/D

• ill take nicotinic Acid 1day per month at 50-60mg for NAD

Its alright i guess, i have made a much better longevity plan though i would rate this 5/10

 

[They_are_all_whores]

talking to girls isn't a problem

the problem is how fucked up society has become to the point where basic human decency and long term relationships has been eroded

everyone rn is either an artificially made trenbot who slays anything that has a hole and is capable of walking or a media addicted manchild consumer

It is rly bad for teens in Egypt