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futuregigamogger

futuregigamogger

๐“‚€ โ™ฑ ๐–‡๐–Š๐–†๐–— ๐–œ๐–Ž๐–™๐–“๐–Š๐–˜๐–˜ ๐–™๐–” ๐–’๐–ž ๐–†๐–˜๐–ˆ๐–Š๐–“๐–˜๐–Ž๐–”๐–“ ๐Ÿ‚ซ
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๐‹๐Ž๐Ž๐Š๐’๐Œ๐€๐— ๐๐‘๐Ž๐“๐Ž๐‚๐Ž๐‹​

61399762 4CB6 4F55 AD71 6D2E2CD4F859



๐—›๐—ฎ๐—ฐ๐—ธ๐˜€;

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฒ๐—ฎ๐˜

๐—ต๐—ผ๐˜„ ๐˜๐—ผ ๐—ฒ๐—ฎ๐˜ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐˜๐—ผ ๐—บ๐—ฎ๐˜…๐—ถ๐—บ๐—ถ๐˜‡๐—ฒ ๐—ณ๐—ฎ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฎ๐—ฒ๐˜€๐˜๐—ต๐—ฒ๐˜๐—ถ๐—ฐ๐˜€;

๐Ÿญ.๐˜€๐—บ๐—ฎ๐—น๐—น๐—ฒ๐—ฟ ๐—ฎ๐—บ๐—ผ๐˜‚๐—ป๐˜๐˜€ ๐—ฎ๐˜ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒ

๐Ÿฎ.๐—ฐ๐—ต๐—ฒ๐˜„๐—ถ๐—ป๐—ด ๐Ÿฏ๐Ÿฌ-๐Ÿฑ๐Ÿฌ ๐˜๐—ถ๐—บ๐—ฒ๐˜€ (๐˜„/ ๐—ฐ๐—ฎ๐—ป๐—ถ๐—ป๐—ฒ,๐—ฝ๐—ฟ๐—ฒ๐—บ๐—ผ๐—น๐—ฎ๐—ฟ ๐˜๐—ฒ๐—ฒ๐˜๐—ต)

๐Ÿฏ.๐˜€๐˜„๐—ฎ๐—น๐—น๐—ผ๐˜„ ๐˜„๐—ถ๐˜๐—ต ๐—บ๐—ถ๐—ธ๐—ฒ ๐—บ๐—ฒ๐˜„ ๐˜๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ

+ ๐—ง๐—ต๐—ฒ ๐— ๐—ฒ๐—ฎ๐—น ๐—ง๐—ถ๐—บ๐—ฒ ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฏ๐˜† ๐— ๐—ถ๐—ธ๐—ฒ ๐— ๐—ฒ๐˜„


๐—›๐—ฎ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

๐—ง๐—ถ๐—ธ๐—ง๐—ผ๐—ธ ๐—›๐—ฎ๐—ถ๐—ฟ
39533054 DCA8 48D5 BC91 9EE5FFF5DAC8


(๐—ต๐—ฎ๐—ถ๐—ฟ๐—ฐ๐˜‚๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿฐ ๐˜„๐—ฒ๐—ฒ๐—ธ๐˜€,๐˜€๐—ฎ๐—บ๐—ฒ ๐—ฏ๐—ฎ๐—ฟ๐—ฏ๐—ฒ๐—ฟ,๐—ป๐—ผ ๐—ป๐—ฒ๐—ฐ๐—ธ ๐—ต๐—ฎ๐—ถ๐—ฟ๐˜€ ๐—ฒ๐˜๐—ฐ.)

๐˜€๐—ต๐—ฎ๐—บ๐—ฝ๐—ผ๐—ผ ๐Ÿญ๐˜… ๐—ฎ ๐—ช๐—ฒ๐—ฒ๐—ธ

๐—ฆ๐—ฒ๐—ฎ ๐—ฆ๐—ฎ๐—น๐˜ ๐—ฆ๐—ฝ๐—ฟ๐—ฎ๐˜† & ๐——๐—ฟ๐˜†๐˜€๐—ต๐—ฎ๐—บ๐—ฝ๐—ผ๐—ผ

๐—ง๐—ฎ๐—ถ๐—น๐˜€ ๐—›๐—ฎ๐—ถ๐—ฟ๐—ฐ๐˜‚๐˜ ๐—ง๐˜‚๐˜๐—ผ๐—ฟ๐—ถ๐—ฎ๐—น



๐—ฆ๐—ธ๐—ถ๐—ป๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

32B9142B AD67 4064 9036 8412D7264E1A



๐—ฉ๐—ถ๐˜. ๐—– + ๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—œ๐—ฐ๐—ฒ๐—ฐ๐˜‚๐—ฏ๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐——๐—ฎ๐—ฟ๐—ธ ๐—–๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ๐˜€

๐—–๐—ผ๐—น๐—ฑ ๐—ฆ๐—ต๐—ผ๐˜„๐—ฒ๐—ฟ๐˜€



๐—ง๐—ฒ๐—ฒ๐˜๐—ต๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

๐—ฏ๐—ฟ๐˜‚๐˜€๐—ต๐—ถ๐—ป๐—ด ๐Ÿฏ๐˜… ๐—ฎ ๐—ฑ๐—ฎ๐˜† (๐—ป๐—ผ ๐—ณ๐—น๐˜‚๐—ผ๐—ฟ๐—ถ๐—ฑ๐—ฒ & ๐˜๐—ฒ๐—ฒ๐˜๐—ต ๐˜„๐—ต๐—ถ๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ผ๐—ผ๐˜๐—ต๐—ฝ๐—ฎ๐˜€๐˜๐—ฒ

๐˜๐—ผ๐—ผ๐˜๐—ต ๐˜„๐—ต๐—ถ๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐˜‚๐˜๐—ต๐˜„๐—ฎ๐˜€๐—ต ๐Ÿญ-๐Ÿฎ๐˜… ๐—ฎ ๐—ฑ๐—ฎ๐˜†

๐—ณ๐—น๐—ผ๐˜€๐˜€๐—ถ๐—ป๐—ด & ๐˜๐—ผ๐—ป๐—ด๐˜‚๐—ฒ ๐˜€๐—ฐ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐—ป๐—ด

๐—ข๐—ถ๐—น ๐—ฝ๐˜‚๐—น๐—น๐—ถ๐—ป๐—ด ๐Ÿฏ๐Ÿฌ ๐—บ๐—ถ๐—ป ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜†

๐Ÿฏ๐—ฑ ๐—ฐ๐—ฟ๐—ฒ๐˜€๐˜ ๐˜„๐—ต๐—ถ๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฟ๐—ถ๐—ฝ๐˜€

๐—ฏ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—ฑ๐—ฎ ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ป๐˜€๐—ถ๐—ป๐—ด

๐—ฝ๐—ฟ๐—ผ๐—ธ๐˜‚๐—ฑ๐—ฒ๐—ป๐˜ ๐˜„๐—ต๐—ถ๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ฝ๐—ฒ๐—ป ๐Ÿฎ-๐Ÿฏ๐˜… ๐—ฎ ๐—ช๐—ฒ๐—ฒ๐—ธ


๐—Ÿ๐—ถ๐—ฝ๐—ฐ๐—ฎ๐—ฟ๐—ฒ

๐—˜๐˜…๐—ณ๐—ผ๐—น๐—ถ๐—ฎ๐˜๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜„๐—ฎ๐—ฟ๐—บ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ & ๐˜๐—ผ๐˜„๐—ฒ๐—น
๐˜ƒ๐—ฎ๐˜€๐—ฒ๐—น๐—ถ๐—ป๐—ฒ
๐—–๐—ต๐—ฎ๐—ฝ๐˜€๐˜๐—ถ๐—ฐ๐—ธ



๐—š๐˜†๐—บ๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

๐˜€๐—น๐—ถ๐—ด๐—ต๐˜ ๐—ฏ๐˜‚๐—น๐—ธ (๐—ป๐—ผ๐˜ ๐˜๐—ผ๐—ผ ๐—ณ๐—ฎ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐—ณ๐—ฎ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฎ๐—ฒ๐˜€๐˜๐—ต๐—ฒ๐˜๐—ถ๐—ฐ๐˜€)

๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€

๐—š๐—ฒ๐—ป๐˜๐—น๐—ฒ๐—บ๐—ฎ๐—ป ๐—ฆ๐—ฝ๐—น๐—ถ๐˜ ๐Ÿฑ๐˜… ๐˜„๐—ฒ๐—ฒ๐—ธ

๐˜€๐—น๐—ผ๐˜„,๐—ฐ๐—น๐—ฒ๐—ฎ๐—ป ๐—ฟ๐—ฒ๐—ฝ๐˜€ ๐˜„/ ๐—บ๐—ถ๐—ป๐—ฑ ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป

๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ณ๐—ฎ๐˜€๐˜ ๐—ณ๐—ผ๐—ผ๐—ฑ

๐Ÿด ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€ ๐—ผ๐—ณ ๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜† ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ



๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ

๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ ๐Ÿด ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€

๐—บ๐—ฎ๐—ด๐—ป๐—ฒ๐˜€๐—ถ๐˜‚๐—บ ๐Ÿญ ๐—ต๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ฏ๐—ฒ๐—ฑ

๐—ผ๐—ป๐—น๐˜† ๐—ฐ๐—ฎ๐—ป๐—ฑ๐—น๐—ฒ๐˜€ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฑ๐—ฎ๐—ฟ๐—ธ๐—ป๐—ฒ๐˜€๐˜€

๐—•๐—น๐˜‚๐—ฒ ๐—Ÿ๐—ถ๐—ด๐—ต๐˜ ๐—š๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ (๐Ÿฏ ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐˜๐—ถ๐—บ๐—ฒ)

๐—ฐ๐—ถ๐—ฟ๐—ฐ๐—ฎ๐—ฑ๐—ถ๐—ฎ๐—ป ๐—ฟ๐˜†๐˜๐—ต๐—บ (๐Ÿฎ๐Ÿญ:๐Ÿฌ๐Ÿฌ-๐Ÿฑ:๐Ÿฏ๐Ÿฌ)

๐— ๐—ผ๐˜‚๐˜๐—ต ๐—ง๐—ฎ๐—ฝ๐—ถ๐—ป๐—ด

๐—ก๐—ผ๐˜€๐—ฒ ๐—ฆ๐˜๐—ฟ๐—ถ๐—ฝ๐˜€

๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ผ๐—ป ๐—ฏ๐—ฎ๐—ฐ๐—ธ

๐—ก๐—ผ ๐—ฝ๐—ถ๐—น๐—น๐—ผ๐˜„

๐—Ÿ๐˜‚๐—ฐ๐—ถ๐—ฑ ๐——๐—ฟ๐—ฒ๐—ฎ๐—บ & ๐——๐—ฒ๐—ฒ๐—ฝ ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ๐˜€ ๐˜€๐˜‚๐—ฏ๐˜€ ๐Ÿญ ๐—ต๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ

๐—Ÿ๐˜‚๐—ฐ๐—ถ๐—ฑ ๐——๐—ฟ๐—ฒ๐—ฎ๐—บ ๐— ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

(๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜† ๐˜„/ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ฐ๐˜†๐—ฐ๐˜†๐—น๐—ฒ ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ๐—ฎ ๐—ฟ๐—ถ๐—ป๐—ด ๐—น๐—ฎ๐˜๐—ฒ๐—ฟ ๐—ผ๐—ป)



๐—›๐˜‚๐—ป๐˜๐—ฒ๐—ฟ ๐—˜๐˜†๐—ฒ๐˜€

๐—ฆ๐—พ๐˜‚๐—ถ๐—ป๐˜๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

๐—œ๐—ฐ๐—ฒ๐—›๐—ผ๐—ผ๐—ฑ๐—ถ๐—ป๐—ด

๐—œ๐—ฐ๐—ฒ๐—บ๐—ฎ๐˜€๐—ธ ๐Ÿฎ-๐Ÿฏ๐˜… ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† (๐Ÿฎ๐Ÿฌ-๐Ÿฏ๐Ÿฌ ๐—บ๐—ถ๐—ป ) ๐Ÿฒ:๐Ÿฏ๐Ÿฌ,๐Ÿญ๐Ÿฐ:๐Ÿฏ๐Ÿฌ,๐Ÿญ๐Ÿต:๐Ÿฌ๐Ÿฌ

๐—˜๐˜†๐—ฒ๐—น๐—ถ๐—ฑ ๐—ฃ๐˜‚๐—น๐—น๐—ถ๐—ป๐—ด

74BF2C50 4AE6 4220 B8F2 3A3150091AFB



๐—ฆ๐—ต๐—ฎ๐—ฝ๐—ฒ ๐—˜๐˜†๐—ฒ๐—ฏ๐—ฟ๐—ผ๐˜„๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿฏ ๐—ฑ๐—ฎ๐˜†๐˜€



๐—๐—ฎ๐˜„๐—น๐—ถ๐—ป๐—ฒ

๐— ๐—ฎ๐˜€๐˜€๐—ฒ๐˜๐—ฒ๐—ฟ/๐—™๐—ฎ๐—น๐—ถ๐—บ ๐—š๐˜‚๐—บ ๐Ÿญ๐—ต ๐Ÿฎ๐˜… ๐—ฎ ๐˜„๐—ฒ๐—ฒ๐—ธ / ๐—ท๐—ฎ๐˜„๐—น๐—ถ๐—ป๐—ฒ๐—ฟ ๐Ÿญ๐Ÿฑ ๐—บ๐—ถ๐—ป ๐˜…๐Ÿฎ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜†

๐—ก๐—ฒ๐—ฐ๐—ธ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด

๐—›๐—ฎ๐—ฟ๐—ฑ ๐— ๐—ฒ๐˜„๐—ถ๐—ป๐—ด

๐—ง๐—ต๐˜‚๐—บ๐—ฏ / ๐—ง๐—ผ๐˜„๐—ฒ๐—น ๐—ฃ๐˜‚๐—น๐—น๐—ถ๐—ป๐—ด

๐—ก๐—ฒ๐—ฐ๐—ธ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด



๐—•๐—ผ๐—ฑ๐˜† ๐—Ÿ๐—ฎ๐—ป๐—ด๐˜‚๐—ฎ๐—ด๐—ฒ

๐—ผ๐—ฝ๐—ฒ๐—ป

๐˜€๐˜๐—ฟ๐—ฎ๐—ถ๐—ด๐—ต๐˜

๐˜„๐—ถ๐—ฑ๐—ฒ

๐—บ๐—ถ๐—ฟ๐—ฟ๐—ผ๐—ฟ๐—ถ๐—ป๐—ด


๐—ฉ๐—ผ๐—ถ๐—ฐ๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด


๐—ฝ๐—ฟ๐—ถ๐—บ๐—ฎ๐—น ๐˜€๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐—บ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† (๐—บ๐—ฎ๐˜†๐—ฏ๐—ฒ)

๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฑ๐—ถ๐—ฎ๐—ฝ๐—ต๐—ฟ๐—ฎ๐—บ

๐—ป๐—ฒ๐—ฐ๐—ธ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด

๐—ฑ๐—ฟ๐—ถ๐—ป๐—ธ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ



๐—ฃ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ

๐—ฃ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ ๐—˜๐—ป๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ

๐— ๐—ฐ๐—ž๐—ฒ๐—ป๐˜‡๐—ถ๐—ฒ ๐—–๐—ต๐—ถ๐—ป ๐—ง๐˜‚๐—ฐ๐—ธ

๐—ช๐—ฎ๐—น๐—ธ ๐˜€๐˜๐—ฟ๐—ฎ๐—ถ๐—ด๐—ต๐˜,๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐—ฆ๐˜„๐—ถ๐—ป๐—ด,



๐—ฆ๐—ฒ๐˜…๐—š๐—ผ๐—ฑ

๐—ก๐—ผ ๐—ฃ๐—ผ๐—ฟ๐—ป

๐—ก๐—ผ ๐—™๐—ฎ๐—ฝ

๐—ง๐—ฒ๐˜€๐˜๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

๐—ฆ๐˜‚๐—ฏ๐—น๐—ถ๐—บ๐—ถ๐—ป๐—ฎ๐—น๐˜€

๐—ž๐—ฒ๐—ด๐—ฒ๐—น ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€

๐—ง๐—ฎ๐—ผ ๐—ข๐—ฟ๐—ด๐—ฎ๐˜€๐—บ

๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ถ๐—ป๐—ด

๐—ฐ๐—ผ๐—ฟ๐—ฒ

๐—›๐—œ๐—œ๐—ง ๐Ÿฏ๐˜… ๐—ฎ ๐—ช๐—ฒ๐—ฒ๐—ธ

๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐˜€
๐——๐—ฎ๐—ถ๐—น๐˜†; (๐Ÿฐ.๐Ÿฌ๐Ÿฌ๐Ÿฌ ๐—œ๐—จ ๐—ฉ๐—ถ๐˜ ๐——,๐Ÿญ๐Ÿฎ๐Ÿฑ ๐—บ๐—ด ๐—ญ๐—ถ๐—ป๐—ฐ,๐Ÿฏ๐—บ๐—ด ๐—•๐—ผ๐—ฟ) ๐—ผ๐—ฐ๐—ฐ๐—ฎ๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐—น๐—น๐˜†; ๐—”๐˜€๐—ต๐˜„๐—ฎ๐—ด๐—ฎ๐—ป๐—ฑ๐—ต๐—ฎ & ๐— ๐—ฎ๐—ฐ๐—ฎ ๐—ฃ๐—ผ๐˜„๐—ฑ๐—ฒ๐—ฟ



๐—™๐—ฒ๐—บ๐—ฎ๐—น๐—ฒ ๐—š๐—ฎ๐˜‡๐—ฒ

๐—ฆ๐—ธ๐—ถ๐—ป๐—ฐ๐—ฎ๐—ฟ๐—ฒ

๐—›๐—ฎ๐—ถ๐—ฟ๐—ฐ๐—ฎ๐—ฟ๐—ฒ

๐—Ÿ๐—ถ๐—ฝ๐—ฐ๐—ฎ๐—ฟ๐—ฒ

๐—˜๐˜†๐—ฒ๐—น๐—ฎ๐˜€๐—ต๐—ฐ๐—ฎ๐—ฟ๐—ฒ

๐—๐—ฒ๐˜„๐—ฒ๐—น๐—ฟ๐˜†

๐—•๐—ฎ๐—ด๐—ด๐˜† ๐—–๐—น๐—ผ๐˜๐—ต๐—ฒ๐˜€

๐—ง๐—ฒ๐—ฒ๐˜๐—ต๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

๐—–๐—ต๐—ฒ๐—ฐ๐—ธ๐—น๐—ถ๐˜€๐˜;​

  • [ ] ๐—™๐—ฎ๐—ฐ๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—›๐—ฒ๐—ถ๐—ด๐—ต๐˜๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—™๐—ฟ๐—ฎ๐—บ๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐——๐—ถ๐—ฐ๐—ธ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—˜๐˜†๐—ฒ๐—ฏ๐—ฟ๐—ผ๐˜„๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ฆ๐—ธ๐—ถ๐—ป๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ง๐—ฒ๐—ฒ๐˜๐—ต๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ง๐—ฎ๐—ป๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ (๐˜„/๐—•๐—ฒ๐˜๐—ฎ๐—–๐—ฎ๐—ฟ๐—ผ๐˜๐—ฒ๐—ป๐—ฒ)
  • [ ] ๐—Ÿ๐—ถ๐—ฝ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ง๐—ฎ๐—ป๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—š๐˜†๐—บ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—›๐—ฎ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—™๐—ฎ๐˜€๐—ต๐—ถ๐—ผ๐—ป๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—›๐˜†๐—ด๐—ถ๐—ฒ๐—ป๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐— ๐—ฎ๐—ป๐˜€๐—ฐ๐—ฎ๐—ฝ๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ฉ๐—ผ๐—ถ๐—ฐ๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ฃ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ง๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜๐˜†๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—™๐—ฒ๐—บ๐—ฎ๐—น๐—ฒ๐—ด๐—ฎ๐˜‡๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ฆ๐˜๐—ฎ๐˜๐˜‚๐˜€๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ฆ๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น๐—ฆ๐—ธ๐—ถ๐—น๐—น๐˜€๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—Ÿ๐—ผ๐˜„๐—œ๐—ป๐—ต๐—ถ๐—ฏ๐— ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ฆ๐˜‚๐—ฏ๐—น๐—ถ๐—บ๐—ถ๐—ป๐—ฎ๐—น๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
 
  • JFL
  • +1
Reactions: Deleted member 26438, User49, 5'7 zoomer and 2 others
impractical
 
  • +1
Reactions: Deleted member 24444
You will do none of these things
 
  • +1
  • JFL
Reactions: forevermirin and Deleted member 24444
If you want to hear God laugh tell him your plans
 
  • JFL
Reactions: Deleted member 22930 and Deleted member 24444
Like 80% of this is cope
 
  • +1
Reactions: User49
Maybe if I was a tall normie I would do this for looksmaxing
 
only brush 2x and use fluoridated toothpaste dumbass. Remove mouthwash completely, remove oil pulling, remove baking soda treatment, make sure to floss 2x a day. Remove all this home DIY whitening shit and do it at the dentist

125FC0EC 7806 4D01 B393 D9C7444202BF
 
  • +1
Reactions: Deleted member 21863
No melatonin?
 
Update?
 
  • +1
  • Woah
Reactions: Deleted member 19453 and forevermirin
good shit jawliner only 15 min a day i do atleast 5 hours
 
No melatonin?
i only take around 3mg once when my sleep rythm is really fucked up (happens rarely,only on holidays)
Other than that i try to rely on natural methods.
 
  • +1
Reactions: Deleted member 19766

๐‹๐Ž๐Ž๐Š๐’๐Œ๐€๐— ๐๐‘๐Ž๐“๐Ž๐‚๐Ž๐‹​

61399762 4CB6 4F55 AD71 6D2E2CD4F859



๐—›๐—ฎ๐—ฐ๐—ธ๐˜€;

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฒ๐—ฎ๐˜

๐—ต๐—ผ๐˜„ ๐˜๐—ผ ๐—ฒ๐—ฎ๐˜ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐˜๐—ผ ๐—บ๐—ฎ๐˜…๐—ถ๐—บ๐—ถ๐˜‡๐—ฒ ๐—ณ๐—ฎ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฎ๐—ฒ๐˜€๐˜๐—ต๐—ฒ๐˜๐—ถ๐—ฐ๐˜€;

๐Ÿญ.๐˜€๐—บ๐—ฎ๐—น๐—น๐—ฒ๐—ฟ ๐—ฎ๐—บ๐—ผ๐˜‚๐—ป๐˜๐˜€ ๐—ฎ๐˜ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒ

๐Ÿฎ.๐—ฐ๐—ต๐—ฒ๐˜„๐—ถ๐—ป๐—ด ๐Ÿฏ๐Ÿฌ-๐Ÿฑ๐Ÿฌ ๐˜๐—ถ๐—บ๐—ฒ๐˜€ (๐˜„/ ๐—ฐ๐—ฎ๐—ป๐—ถ๐—ป๐—ฒ,๐—ฝ๐—ฟ๐—ฒ๐—บ๐—ผ๐—น๐—ฎ๐—ฟ ๐˜๐—ฒ๐—ฒ๐˜๐—ต)

๐Ÿฏ.๐˜€๐˜„๐—ฎ๐—น๐—น๐—ผ๐˜„ ๐˜„๐—ถ๐˜๐—ต ๐—บ๐—ถ๐—ธ๐—ฒ ๐—บ๐—ฒ๐˜„ ๐˜๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ

+ ๐—ง๐—ต๐—ฒ ๐— ๐—ฒ๐—ฎ๐—น ๐—ง๐—ถ๐—บ๐—ฒ ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฏ๐˜† ๐— ๐—ถ๐—ธ๐—ฒ ๐— ๐—ฒ๐˜„


๐—›๐—ฎ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

๐—ง๐—ถ๐—ธ๐—ง๐—ผ๐—ธ ๐—›๐—ฎ๐—ถ๐—ฟ
39533054 DCA8 48D5 BC91 9EE5FFF5DAC8


(๐—ต๐—ฎ๐—ถ๐—ฟ๐—ฐ๐˜‚๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿฐ ๐˜„๐—ฒ๐—ฒ๐—ธ๐˜€,๐˜€๐—ฎ๐—บ๐—ฒ ๐—ฏ๐—ฎ๐—ฟ๐—ฏ๐—ฒ๐—ฟ,๐—ป๐—ผ ๐—ป๐—ฒ๐—ฐ๐—ธ ๐—ต๐—ฎ๐—ถ๐—ฟ๐˜€ ๐—ฒ๐˜๐—ฐ.)

๐˜€๐—ต๐—ฎ๐—บ๐—ฝ๐—ผ๐—ผ ๐Ÿญ๐˜… ๐—ฎ ๐—ช๐—ฒ๐—ฒ๐—ธ

๐—ฆ๐—ฒ๐—ฎ ๐—ฆ๐—ฎ๐—น๐˜ ๐—ฆ๐—ฝ๐—ฟ๐—ฎ๐˜† & ๐——๐—ฟ๐˜†๐˜€๐—ต๐—ฎ๐—บ๐—ฝ๐—ผ๐—ผ

๐—ง๐—ฎ๐—ถ๐—น๐˜€ ๐—›๐—ฎ๐—ถ๐—ฟ๐—ฐ๐˜‚๐˜ ๐—ง๐˜‚๐˜๐—ผ๐—ฟ๐—ถ๐—ฎ๐—น



๐—ฆ๐—ธ๐—ถ๐—ป๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

32B9142B AD67 4064 9036 8412D7264E1A



๐—ฉ๐—ถ๐˜. ๐—– + ๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—œ๐—ฐ๐—ฒ๐—ฐ๐˜‚๐—ฏ๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐——๐—ฎ๐—ฟ๐—ธ ๐—–๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ๐˜€

๐—–๐—ผ๐—น๐—ฑ ๐—ฆ๐—ต๐—ผ๐˜„๐—ฒ๐—ฟ๐˜€



๐—ง๐—ฒ๐—ฒ๐˜๐—ต๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

๐—ฏ๐—ฟ๐˜‚๐˜€๐—ต๐—ถ๐—ป๐—ด ๐Ÿฏ๐˜… ๐—ฎ ๐—ฑ๐—ฎ๐˜† (๐—ป๐—ผ ๐—ณ๐—น๐˜‚๐—ผ๐—ฟ๐—ถ๐—ฑ๐—ฒ & ๐˜๐—ฒ๐—ฒ๐˜๐—ต ๐˜„๐—ต๐—ถ๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ผ๐—ผ๐˜๐—ต๐—ฝ๐—ฎ๐˜€๐˜๐—ฒ

๐˜๐—ผ๐—ผ๐˜๐—ต ๐˜„๐—ต๐—ถ๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐˜‚๐˜๐—ต๐˜„๐—ฎ๐˜€๐—ต ๐Ÿญ-๐Ÿฎ๐˜… ๐—ฎ ๐—ฑ๐—ฎ๐˜†

๐—ณ๐—น๐—ผ๐˜€๐˜€๐—ถ๐—ป๐—ด & ๐˜๐—ผ๐—ป๐—ด๐˜‚๐—ฒ ๐˜€๐—ฐ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐—ป๐—ด

๐—ข๐—ถ๐—น ๐—ฝ๐˜‚๐—น๐—น๐—ถ๐—ป๐—ด ๐Ÿฏ๐Ÿฌ ๐—บ๐—ถ๐—ป ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜†

๐Ÿฏ๐—ฑ ๐—ฐ๐—ฟ๐—ฒ๐˜€๐˜ ๐˜„๐—ต๐—ถ๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฟ๐—ถ๐—ฝ๐˜€

๐—ฏ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—ฑ๐—ฎ ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ป๐˜€๐—ถ๐—ป๐—ด

๐—ฝ๐—ฟ๐—ผ๐—ธ๐˜‚๐—ฑ๐—ฒ๐—ป๐˜ ๐˜„๐—ต๐—ถ๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ฝ๐—ฒ๐—ป ๐Ÿฎ-๐Ÿฏ๐˜… ๐—ฎ ๐—ช๐—ฒ๐—ฒ๐—ธ


๐—Ÿ๐—ถ๐—ฝ๐—ฐ๐—ฎ๐—ฟ๐—ฒ

๐—˜๐˜…๐—ณ๐—ผ๐—น๐—ถ๐—ฎ๐˜๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜„๐—ฎ๐—ฟ๐—บ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ & ๐˜๐—ผ๐˜„๐—ฒ๐—น
๐˜ƒ๐—ฎ๐˜€๐—ฒ๐—น๐—ถ๐—ป๐—ฒ
๐—–๐—ต๐—ฎ๐—ฝ๐˜€๐˜๐—ถ๐—ฐ๐—ธ



๐—š๐˜†๐—บ๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

๐˜€๐—น๐—ถ๐—ด๐—ต๐˜ ๐—ฏ๐˜‚๐—น๐—ธ (๐—ป๐—ผ๐˜ ๐˜๐—ผ๐—ผ ๐—ณ๐—ฎ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐—ณ๐—ฎ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฎ๐—ฒ๐˜€๐˜๐—ต๐—ฒ๐˜๐—ถ๐—ฐ๐˜€)

๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€

๐—š๐—ฒ๐—ป๐˜๐—น๐—ฒ๐—บ๐—ฎ๐—ป ๐—ฆ๐—ฝ๐—น๐—ถ๐˜ ๐Ÿฑ๐˜… ๐˜„๐—ฒ๐—ฒ๐—ธ

๐˜€๐—น๐—ผ๐˜„,๐—ฐ๐—น๐—ฒ๐—ฎ๐—ป ๐—ฟ๐—ฒ๐—ฝ๐˜€ ๐˜„/ ๐—บ๐—ถ๐—ป๐—ฑ ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป

๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ณ๐—ฎ๐˜€๐˜ ๐—ณ๐—ผ๐—ผ๐—ฑ

๐Ÿด ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€ ๐—ผ๐—ณ ๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜† ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ



๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ

๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ ๐Ÿด ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€

๐—บ๐—ฎ๐—ด๐—ป๐—ฒ๐˜€๐—ถ๐˜‚๐—บ ๐Ÿญ ๐—ต๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ฏ๐—ฒ๐—ฑ

๐—ผ๐—ป๐—น๐˜† ๐—ฐ๐—ฎ๐—ป๐—ฑ๐—น๐—ฒ๐˜€ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฑ๐—ฎ๐—ฟ๐—ธ๐—ป๐—ฒ๐˜€๐˜€

๐—•๐—น๐˜‚๐—ฒ ๐—Ÿ๐—ถ๐—ด๐—ต๐˜ ๐—š๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ (๐Ÿฏ ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐˜๐—ถ๐—บ๐—ฒ)

๐—ฐ๐—ถ๐—ฟ๐—ฐ๐—ฎ๐—ฑ๐—ถ๐—ฎ๐—ป ๐—ฟ๐˜†๐˜๐—ต๐—บ (๐Ÿฎ๐Ÿญ:๐Ÿฌ๐Ÿฌ-๐Ÿฑ:๐Ÿฏ๐Ÿฌ)

๐— ๐—ผ๐˜‚๐˜๐—ต ๐—ง๐—ฎ๐—ฝ๐—ถ๐—ป๐—ด

๐—ก๐—ผ๐˜€๐—ฒ ๐—ฆ๐˜๐—ฟ๐—ถ๐—ฝ๐˜€

๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ผ๐—ป ๐—ฏ๐—ฎ๐—ฐ๐—ธ

๐—ก๐—ผ ๐—ฝ๐—ถ๐—น๐—น๐—ผ๐˜„

๐—Ÿ๐˜‚๐—ฐ๐—ถ๐—ฑ ๐——๐—ฟ๐—ฒ๐—ฎ๐—บ & ๐——๐—ฒ๐—ฒ๐—ฝ ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ๐˜€ ๐˜€๐˜‚๐—ฏ๐˜€ ๐Ÿญ ๐—ต๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ

๐—Ÿ๐˜‚๐—ฐ๐—ถ๐—ฑ ๐——๐—ฟ๐—ฒ๐—ฎ๐—บ ๐— ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

(๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜† ๐˜„/ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ฐ๐˜†๐—ฐ๐˜†๐—น๐—ฒ ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ๐—ฎ ๐—ฟ๐—ถ๐—ป๐—ด ๐—น๐—ฎ๐˜๐—ฒ๐—ฟ ๐—ผ๐—ป)



๐—›๐˜‚๐—ป๐˜๐—ฒ๐—ฟ ๐—˜๐˜†๐—ฒ๐˜€

๐—ฆ๐—พ๐˜‚๐—ถ๐—ป๐˜๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

๐—œ๐—ฐ๐—ฒ๐—›๐—ผ๐—ผ๐—ฑ๐—ถ๐—ป๐—ด

๐—œ๐—ฐ๐—ฒ๐—บ๐—ฎ๐˜€๐—ธ ๐Ÿฎ-๐Ÿฏ๐˜… ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† (๐Ÿฎ๐Ÿฌ-๐Ÿฏ๐Ÿฌ ๐—บ๐—ถ๐—ป ) ๐Ÿฒ:๐Ÿฏ๐Ÿฌ,๐Ÿญ๐Ÿฐ:๐Ÿฏ๐Ÿฌ,๐Ÿญ๐Ÿต:๐Ÿฌ๐Ÿฌ

๐—˜๐˜†๐—ฒ๐—น๐—ถ๐—ฑ ๐—ฃ๐˜‚๐—น๐—น๐—ถ๐—ป๐—ด

74BF2C50 4AE6 4220 B8F2 3A3150091AFB



๐—ฆ๐—ต๐—ฎ๐—ฝ๐—ฒ ๐—˜๐˜†๐—ฒ๐—ฏ๐—ฟ๐—ผ๐˜„๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿฏ ๐—ฑ๐—ฎ๐˜†๐˜€



๐—๐—ฎ๐˜„๐—น๐—ถ๐—ป๐—ฒ

๐— ๐—ฎ๐˜€๐˜€๐—ฒ๐˜๐—ฒ๐—ฟ/๐—™๐—ฎ๐—น๐—ถ๐—บ ๐—š๐˜‚๐—บ ๐Ÿญ๐—ต ๐Ÿฎ๐˜… ๐—ฎ ๐˜„๐—ฒ๐—ฒ๐—ธ / ๐—ท๐—ฎ๐˜„๐—น๐—ถ๐—ป๐—ฒ๐—ฟ ๐Ÿญ๐Ÿฑ ๐—บ๐—ถ๐—ป ๐˜…๐Ÿฎ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜†

๐—ก๐—ฒ๐—ฐ๐—ธ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด

๐—›๐—ฎ๐—ฟ๐—ฑ ๐— ๐—ฒ๐˜„๐—ถ๐—ป๐—ด

๐—ง๐—ต๐˜‚๐—บ๐—ฏ / ๐—ง๐—ผ๐˜„๐—ฒ๐—น ๐—ฃ๐˜‚๐—น๐—น๐—ถ๐—ป๐—ด

๐—ก๐—ฒ๐—ฐ๐—ธ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด



๐—•๐—ผ๐—ฑ๐˜† ๐—Ÿ๐—ฎ๐—ป๐—ด๐˜‚๐—ฎ๐—ด๐—ฒ

๐—ผ๐—ฝ๐—ฒ๐—ป

๐˜€๐˜๐—ฟ๐—ฎ๐—ถ๐—ด๐—ต๐˜

๐˜„๐—ถ๐—ฑ๐—ฒ

๐—บ๐—ถ๐—ฟ๐—ฟ๐—ผ๐—ฟ๐—ถ๐—ป๐—ด


๐—ฉ๐—ผ๐—ถ๐—ฐ๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด


๐—ฝ๐—ฟ๐—ถ๐—บ๐—ฎ๐—น ๐˜€๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐—บ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† (๐—บ๐—ฎ๐˜†๐—ฏ๐—ฒ)

๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฑ๐—ถ๐—ฎ๐—ฝ๐—ต๐—ฟ๐—ฎ๐—บ

๐—ป๐—ฒ๐—ฐ๐—ธ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด

๐—ฑ๐—ฟ๐—ถ๐—ป๐—ธ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ



๐—ฃ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ

๐—ฃ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ ๐—˜๐—ป๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ

๐— ๐—ฐ๐—ž๐—ฒ๐—ป๐˜‡๐—ถ๐—ฒ ๐—–๐—ต๐—ถ๐—ป ๐—ง๐˜‚๐—ฐ๐—ธ

๐—ช๐—ฎ๐—น๐—ธ ๐˜€๐˜๐—ฟ๐—ฎ๐—ถ๐—ด๐—ต๐˜,๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐—ฆ๐˜„๐—ถ๐—ป๐—ด,



๐—ฆ๐—ฒ๐˜…๐—š๐—ผ๐—ฑ

๐—ก๐—ผ ๐—ฃ๐—ผ๐—ฟ๐—ป

๐—ก๐—ผ ๐—™๐—ฎ๐—ฝ

๐—ง๐—ฒ๐˜€๐˜๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

๐—ฆ๐˜‚๐—ฏ๐—น๐—ถ๐—บ๐—ถ๐—ป๐—ฎ๐—น๐˜€

๐—ž๐—ฒ๐—ด๐—ฒ๐—น ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€

๐—ง๐—ฎ๐—ผ ๐—ข๐—ฟ๐—ด๐—ฎ๐˜€๐—บ

๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ถ๐—ป๐—ด

๐—ฐ๐—ผ๐—ฟ๐—ฒ

๐—›๐—œ๐—œ๐—ง ๐Ÿฏ๐˜… ๐—ฎ ๐—ช๐—ฒ๐—ฒ๐—ธ

๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐˜€
๐——๐—ฎ๐—ถ๐—น๐˜†; (๐Ÿฐ.๐Ÿฌ๐Ÿฌ๐Ÿฌ ๐—œ๐—จ ๐—ฉ๐—ถ๐˜ ๐——,๐Ÿญ๐Ÿฎ๐Ÿฑ ๐—บ๐—ด ๐—ญ๐—ถ๐—ป๐—ฐ,๐Ÿฏ๐—บ๐—ด ๐—•๐—ผ๐—ฟ) ๐—ผ๐—ฐ๐—ฐ๐—ฎ๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐—น๐—น๐˜†; ๐—”๐˜€๐—ต๐˜„๐—ฎ๐—ด๐—ฎ๐—ป๐—ฑ๐—ต๐—ฎ & ๐— ๐—ฎ๐—ฐ๐—ฎ ๐—ฃ๐—ผ๐˜„๐—ฑ๐—ฒ๐—ฟ



๐—™๐—ฒ๐—บ๐—ฎ๐—น๐—ฒ ๐—š๐—ฎ๐˜‡๐—ฒ

๐—ฆ๐—ธ๐—ถ๐—ป๐—ฐ๐—ฎ๐—ฟ๐—ฒ

๐—›๐—ฎ๐—ถ๐—ฟ๐—ฐ๐—ฎ๐—ฟ๐—ฒ

๐—Ÿ๐—ถ๐—ฝ๐—ฐ๐—ฎ๐—ฟ๐—ฒ

๐—˜๐˜†๐—ฒ๐—น๐—ฎ๐˜€๐—ต๐—ฐ๐—ฎ๐—ฟ๐—ฒ

๐—๐—ฒ๐˜„๐—ฒ๐—น๐—ฟ๐˜†

๐—•๐—ฎ๐—ด๐—ด๐˜† ๐—–๐—น๐—ผ๐˜๐—ต๐—ฒ๐˜€

๐—ง๐—ฒ๐—ฒ๐˜๐—ต๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

๐—–๐—ต๐—ฒ๐—ฐ๐—ธ๐—น๐—ถ๐˜€๐˜;​

  • [ ] ๐—™๐—ฎ๐—ฐ๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—›๐—ฒ๐—ถ๐—ด๐—ต๐˜๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—™๐—ฟ๐—ฎ๐—บ๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐——๐—ถ๐—ฐ๐—ธ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—˜๐˜†๐—ฒ๐—ฏ๐—ฟ๐—ผ๐˜„๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ฆ๐—ธ๐—ถ๐—ป๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ง๐—ฒ๐—ฒ๐˜๐—ต๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ง๐—ฎ๐—ป๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ (๐˜„/๐—•๐—ฒ๐˜๐—ฎ๐—–๐—ฎ๐—ฟ๐—ผ๐˜๐—ฒ๐—ป๐—ฒ)
  • [ ] ๐—Ÿ๐—ถ๐—ฝ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ง๐—ฎ๐—ป๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—š๐˜†๐—บ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—›๐—ฎ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—™๐—ฎ๐˜€๐—ต๐—ถ๐—ผ๐—ป๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—›๐˜†๐—ด๐—ถ๐—ฒ๐—ป๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐— ๐—ฎ๐—ป๐˜€๐—ฐ๐—ฎ๐—ฝ๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ฉ๐—ผ๐—ถ๐—ฐ๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ฃ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ง๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜๐˜†๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—™๐—ฒ๐—บ๐—ฎ๐—น๐—ฒ๐—ด๐—ฎ๐˜‡๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ฆ๐˜๐—ฎ๐˜๐˜‚๐˜€๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ฆ๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น๐—ฆ๐—ธ๐—ถ๐—น๐—น๐˜€๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—Ÿ๐—ผ๐˜„๐—œ๐—ป๐—ต๐—ถ๐—ฏ๐— ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ฆ๐˜‚๐—ฏ๐—น๐—ถ๐—บ๐—ถ๐—ป๐—ฎ๐—น๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
greycel hamza cope. I'll tell whats cope Gym is cope, hair is cope if face is ugly, Fashion is cope, Voice is cope. Subliminal is cope why do u greycels add maxx to everything
 
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Reactions: forevermirin
holy shit,wouldnt that cause TMJ?
jaw is bone structure, no amount of chewing will change that. Muh mewing. Just close your mouth and leave it. Mewing is natural and can only stop you from looking like an ugly fuck, jfl at redpill hamza cucks for thinking they'll look ike chico afterwards
 

๐‹๐Ž๐Ž๐Š๐’๐Œ๐€๐— ๐๐‘๐Ž๐“๐Ž๐‚๐Ž๐‹​

61399762 4CB6 4F55 AD71 6D2E2CD4F859



๐—›๐—ฎ๐—ฐ๐—ธ๐˜€;

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฒ๐—ฎ๐˜

๐—ต๐—ผ๐˜„ ๐˜๐—ผ ๐—ฒ๐—ฎ๐˜ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐˜๐—ผ ๐—บ๐—ฎ๐˜…๐—ถ๐—บ๐—ถ๐˜‡๐—ฒ ๐—ณ๐—ฎ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฎ๐—ฒ๐˜€๐˜๐—ต๐—ฒ๐˜๐—ถ๐—ฐ๐˜€;

๐Ÿญ.๐˜€๐—บ๐—ฎ๐—น๐—น๐—ฒ๐—ฟ ๐—ฎ๐—บ๐—ผ๐˜‚๐—ป๐˜๐˜€ ๐—ฎ๐˜ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒ

๐Ÿฎ.๐—ฐ๐—ต๐—ฒ๐˜„๐—ถ๐—ป๐—ด ๐Ÿฏ๐Ÿฌ-๐Ÿฑ๐Ÿฌ ๐˜๐—ถ๐—บ๐—ฒ๐˜€ (๐˜„/ ๐—ฐ๐—ฎ๐—ป๐—ถ๐—ป๐—ฒ,๐—ฝ๐—ฟ๐—ฒ๐—บ๐—ผ๐—น๐—ฎ๐—ฟ ๐˜๐—ฒ๐—ฒ๐˜๐—ต)

๐Ÿฏ.๐˜€๐˜„๐—ฎ๐—น๐—น๐—ผ๐˜„ ๐˜„๐—ถ๐˜๐—ต ๐—บ๐—ถ๐—ธ๐—ฒ ๐—บ๐—ฒ๐˜„ ๐˜๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ

+ ๐—ง๐—ต๐—ฒ ๐— ๐—ฒ๐—ฎ๐—น ๐—ง๐—ถ๐—บ๐—ฒ ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฏ๐˜† ๐— ๐—ถ๐—ธ๐—ฒ ๐— ๐—ฒ๐˜„


๐—›๐—ฎ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

๐—ง๐—ถ๐—ธ๐—ง๐—ผ๐—ธ ๐—›๐—ฎ๐—ถ๐—ฟ
39533054 DCA8 48D5 BC91 9EE5FFF5DAC8


(๐—ต๐—ฎ๐—ถ๐—ฟ๐—ฐ๐˜‚๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿฐ ๐˜„๐—ฒ๐—ฒ๐—ธ๐˜€,๐˜€๐—ฎ๐—บ๐—ฒ ๐—ฏ๐—ฎ๐—ฟ๐—ฏ๐—ฒ๐—ฟ,๐—ป๐—ผ ๐—ป๐—ฒ๐—ฐ๐—ธ ๐—ต๐—ฎ๐—ถ๐—ฟ๐˜€ ๐—ฒ๐˜๐—ฐ.)

๐˜€๐—ต๐—ฎ๐—บ๐—ฝ๐—ผ๐—ผ ๐Ÿญ๐˜… ๐—ฎ ๐—ช๐—ฒ๐—ฒ๐—ธ

๐—ฆ๐—ฒ๐—ฎ ๐—ฆ๐—ฎ๐—น๐˜ ๐—ฆ๐—ฝ๐—ฟ๐—ฎ๐˜† & ๐——๐—ฟ๐˜†๐˜€๐—ต๐—ฎ๐—บ๐—ฝ๐—ผ๐—ผ

๐—ง๐—ฎ๐—ถ๐—น๐˜€ ๐—›๐—ฎ๐—ถ๐—ฟ๐—ฐ๐˜‚๐˜ ๐—ง๐˜‚๐˜๐—ผ๐—ฟ๐—ถ๐—ฎ๐—น



๐—ฆ๐—ธ๐—ถ๐—ป๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

32B9142B AD67 4064 9036 8412D7264E1A



๐—ฉ๐—ถ๐˜. ๐—– + ๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—œ๐—ฐ๐—ฒ๐—ฐ๐˜‚๐—ฏ๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐——๐—ฎ๐—ฟ๐—ธ ๐—–๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ๐˜€

๐—–๐—ผ๐—น๐—ฑ ๐—ฆ๐—ต๐—ผ๐˜„๐—ฒ๐—ฟ๐˜€



๐—ง๐—ฒ๐—ฒ๐˜๐—ต๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

๐—ฏ๐—ฟ๐˜‚๐˜€๐—ต๐—ถ๐—ป๐—ด ๐Ÿฏ๐˜… ๐—ฎ ๐—ฑ๐—ฎ๐˜† (๐—ป๐—ผ ๐—ณ๐—น๐˜‚๐—ผ๐—ฟ๐—ถ๐—ฑ๐—ฒ & ๐˜๐—ฒ๐—ฒ๐˜๐—ต ๐˜„๐—ต๐—ถ๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ผ๐—ผ๐˜๐—ต๐—ฝ๐—ฎ๐˜€๐˜๐—ฒ

๐˜๐—ผ๐—ผ๐˜๐—ต ๐˜„๐—ต๐—ถ๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐˜‚๐˜๐—ต๐˜„๐—ฎ๐˜€๐—ต ๐Ÿญ-๐Ÿฎ๐˜… ๐—ฎ ๐—ฑ๐—ฎ๐˜†

๐—ณ๐—น๐—ผ๐˜€๐˜€๐—ถ๐—ป๐—ด & ๐˜๐—ผ๐—ป๐—ด๐˜‚๐—ฒ ๐˜€๐—ฐ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐—ป๐—ด

๐—ข๐—ถ๐—น ๐—ฝ๐˜‚๐—น๐—น๐—ถ๐—ป๐—ด ๐Ÿฏ๐Ÿฌ ๐—บ๐—ถ๐—ป ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜†

๐Ÿฏ๐—ฑ ๐—ฐ๐—ฟ๐—ฒ๐˜€๐˜ ๐˜„๐—ต๐—ถ๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฟ๐—ถ๐—ฝ๐˜€

๐—ฏ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—ฑ๐—ฎ ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ป๐˜€๐—ถ๐—ป๐—ด

๐—ฝ๐—ฟ๐—ผ๐—ธ๐˜‚๐—ฑ๐—ฒ๐—ป๐˜ ๐˜„๐—ต๐—ถ๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ฝ๐—ฒ๐—ป ๐Ÿฎ-๐Ÿฏ๐˜… ๐—ฎ ๐—ช๐—ฒ๐—ฒ๐—ธ


๐—Ÿ๐—ถ๐—ฝ๐—ฐ๐—ฎ๐—ฟ๐—ฒ

๐—˜๐˜…๐—ณ๐—ผ๐—น๐—ถ๐—ฎ๐˜๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜„๐—ฎ๐—ฟ๐—บ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ & ๐˜๐—ผ๐˜„๐—ฒ๐—น
๐˜ƒ๐—ฎ๐˜€๐—ฒ๐—น๐—ถ๐—ป๐—ฒ
๐—–๐—ต๐—ฎ๐—ฝ๐˜€๐˜๐—ถ๐—ฐ๐—ธ



๐—š๐˜†๐—บ๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

๐˜€๐—น๐—ถ๐—ด๐—ต๐˜ ๐—ฏ๐˜‚๐—น๐—ธ (๐—ป๐—ผ๐˜ ๐˜๐—ผ๐—ผ ๐—ณ๐—ฎ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐—ณ๐—ฎ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฎ๐—ฒ๐˜€๐˜๐—ต๐—ฒ๐˜๐—ถ๐—ฐ๐˜€)

๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€

๐—š๐—ฒ๐—ป๐˜๐—น๐—ฒ๐—บ๐—ฎ๐—ป ๐—ฆ๐—ฝ๐—น๐—ถ๐˜ ๐Ÿฑ๐˜… ๐˜„๐—ฒ๐—ฒ๐—ธ

๐˜€๐—น๐—ผ๐˜„,๐—ฐ๐—น๐—ฒ๐—ฎ๐—ป ๐—ฟ๐—ฒ๐—ฝ๐˜€ ๐˜„/ ๐—บ๐—ถ๐—ป๐—ฑ ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป

๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ณ๐—ฎ๐˜€๐˜ ๐—ณ๐—ผ๐—ผ๐—ฑ

๐Ÿด ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€ ๐—ผ๐—ณ ๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜† ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ



๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ

๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ ๐Ÿด ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€

๐—บ๐—ฎ๐—ด๐—ป๐—ฒ๐˜€๐—ถ๐˜‚๐—บ ๐Ÿญ ๐—ต๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ฏ๐—ฒ๐—ฑ

๐—ผ๐—ป๐—น๐˜† ๐—ฐ๐—ฎ๐—ป๐—ฑ๐—น๐—ฒ๐˜€ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฑ๐—ฎ๐—ฟ๐—ธ๐—ป๐—ฒ๐˜€๐˜€

๐—•๐—น๐˜‚๐—ฒ ๐—Ÿ๐—ถ๐—ด๐—ต๐˜ ๐—š๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ (๐Ÿฏ ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐˜๐—ถ๐—บ๐—ฒ)

๐—ฐ๐—ถ๐—ฟ๐—ฐ๐—ฎ๐—ฑ๐—ถ๐—ฎ๐—ป ๐—ฟ๐˜†๐˜๐—ต๐—บ (๐Ÿฎ๐Ÿญ:๐Ÿฌ๐Ÿฌ-๐Ÿฑ:๐Ÿฏ๐Ÿฌ)

๐— ๐—ผ๐˜‚๐˜๐—ต ๐—ง๐—ฎ๐—ฝ๐—ถ๐—ป๐—ด

๐—ก๐—ผ๐˜€๐—ฒ ๐—ฆ๐˜๐—ฟ๐—ถ๐—ฝ๐˜€

๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ผ๐—ป ๐—ฏ๐—ฎ๐—ฐ๐—ธ

๐—ก๐—ผ ๐—ฝ๐—ถ๐—น๐—น๐—ผ๐˜„

๐—Ÿ๐˜‚๐—ฐ๐—ถ๐—ฑ ๐——๐—ฟ๐—ฒ๐—ฎ๐—บ & ๐——๐—ฒ๐—ฒ๐—ฝ ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ๐˜€ ๐˜€๐˜‚๐—ฏ๐˜€ ๐Ÿญ ๐—ต๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ

๐—Ÿ๐˜‚๐—ฐ๐—ถ๐—ฑ ๐——๐—ฟ๐—ฒ๐—ฎ๐—บ ๐— ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

(๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜† ๐˜„/ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ฐ๐˜†๐—ฐ๐˜†๐—น๐—ฒ ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ๐—ฎ ๐—ฟ๐—ถ๐—ป๐—ด ๐—น๐—ฎ๐˜๐—ฒ๐—ฟ ๐—ผ๐—ป)



๐—›๐˜‚๐—ป๐˜๐—ฒ๐—ฟ ๐—˜๐˜†๐—ฒ๐˜€

๐—ฆ๐—พ๐˜‚๐—ถ๐—ป๐˜๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

๐—œ๐—ฐ๐—ฒ๐—›๐—ผ๐—ผ๐—ฑ๐—ถ๐—ป๐—ด

๐—œ๐—ฐ๐—ฒ๐—บ๐—ฎ๐˜€๐—ธ ๐Ÿฎ-๐Ÿฏ๐˜… ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† (๐Ÿฎ๐Ÿฌ-๐Ÿฏ๐Ÿฌ ๐—บ๐—ถ๐—ป ) ๐Ÿฒ:๐Ÿฏ๐Ÿฌ,๐Ÿญ๐Ÿฐ:๐Ÿฏ๐Ÿฌ,๐Ÿญ๐Ÿต:๐Ÿฌ๐Ÿฌ

๐—˜๐˜†๐—ฒ๐—น๐—ถ๐—ฑ ๐—ฃ๐˜‚๐—น๐—น๐—ถ๐—ป๐—ด

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๐—ฆ๐—ต๐—ฎ๐—ฝ๐—ฒ ๐—˜๐˜†๐—ฒ๐—ฏ๐—ฟ๐—ผ๐˜„๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿฏ ๐—ฑ๐—ฎ๐˜†๐˜€



๐—๐—ฎ๐˜„๐—น๐—ถ๐—ป๐—ฒ

๐— ๐—ฎ๐˜€๐˜€๐—ฒ๐˜๐—ฒ๐—ฟ/๐—™๐—ฎ๐—น๐—ถ๐—บ ๐—š๐˜‚๐—บ ๐Ÿญ๐—ต ๐Ÿฎ๐˜… ๐—ฎ ๐˜„๐—ฒ๐—ฒ๐—ธ / ๐—ท๐—ฎ๐˜„๐—น๐—ถ๐—ป๐—ฒ๐—ฟ ๐Ÿญ๐Ÿฑ ๐—บ๐—ถ๐—ป ๐˜…๐Ÿฎ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜†

๐—ก๐—ฒ๐—ฐ๐—ธ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด

๐—›๐—ฎ๐—ฟ๐—ฑ ๐— ๐—ฒ๐˜„๐—ถ๐—ป๐—ด

๐—ง๐—ต๐˜‚๐—บ๐—ฏ / ๐—ง๐—ผ๐˜„๐—ฒ๐—น ๐—ฃ๐˜‚๐—น๐—น๐—ถ๐—ป๐—ด

๐—ก๐—ฒ๐—ฐ๐—ธ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด



๐—•๐—ผ๐—ฑ๐˜† ๐—Ÿ๐—ฎ๐—ป๐—ด๐˜‚๐—ฎ๐—ด๐—ฒ

๐—ผ๐—ฝ๐—ฒ๐—ป

๐˜€๐˜๐—ฟ๐—ฎ๐—ถ๐—ด๐—ต๐˜

๐˜„๐—ถ๐—ฑ๐—ฒ

๐—บ๐—ถ๐—ฟ๐—ฟ๐—ผ๐—ฟ๐—ถ๐—ป๐—ด


๐—ฉ๐—ผ๐—ถ๐—ฐ๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด


๐—ฝ๐—ฟ๐—ถ๐—บ๐—ฎ๐—น ๐˜€๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐—บ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† (๐—บ๐—ฎ๐˜†๐—ฏ๐—ฒ)

๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฑ๐—ถ๐—ฎ๐—ฝ๐—ต๐—ฟ๐—ฎ๐—บ

๐—ป๐—ฒ๐—ฐ๐—ธ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด

๐—ฑ๐—ฟ๐—ถ๐—ป๐—ธ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ



๐—ฃ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ

๐—ฃ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ ๐—˜๐—ป๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ

๐— ๐—ฐ๐—ž๐—ฒ๐—ป๐˜‡๐—ถ๐—ฒ ๐—–๐—ต๐—ถ๐—ป ๐—ง๐˜‚๐—ฐ๐—ธ

๐—ช๐—ฎ๐—น๐—ธ ๐˜€๐˜๐—ฟ๐—ฎ๐—ถ๐—ด๐—ต๐˜,๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐—ฆ๐˜„๐—ถ๐—ป๐—ด,



๐—ฆ๐—ฒ๐˜…๐—š๐—ผ๐—ฑ

๐—ก๐—ผ ๐—ฃ๐—ผ๐—ฟ๐—ป

๐—ก๐—ผ ๐—™๐—ฎ๐—ฝ

๐—ง๐—ฒ๐˜€๐˜๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

๐—ฆ๐˜‚๐—ฏ๐—น๐—ถ๐—บ๐—ถ๐—ป๐—ฎ๐—น๐˜€

๐—ž๐—ฒ๐—ด๐—ฒ๐—น ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€

๐—ง๐—ฎ๐—ผ ๐—ข๐—ฟ๐—ด๐—ฎ๐˜€๐—บ

๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ถ๐—ป๐—ด

๐—ฐ๐—ผ๐—ฟ๐—ฒ

๐—›๐—œ๐—œ๐—ง ๐Ÿฏ๐˜… ๐—ฎ ๐—ช๐—ฒ๐—ฒ๐—ธ

๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐˜€
๐——๐—ฎ๐—ถ๐—น๐˜†; (๐Ÿฐ.๐Ÿฌ๐Ÿฌ๐Ÿฌ ๐—œ๐—จ ๐—ฉ๐—ถ๐˜ ๐——,๐Ÿญ๐Ÿฎ๐Ÿฑ ๐—บ๐—ด ๐—ญ๐—ถ๐—ป๐—ฐ,๐Ÿฏ๐—บ๐—ด ๐—•๐—ผ๐—ฟ) ๐—ผ๐—ฐ๐—ฐ๐—ฎ๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐—น๐—น๐˜†; ๐—”๐˜€๐—ต๐˜„๐—ฎ๐—ด๐—ฎ๐—ป๐—ฑ๐—ต๐—ฎ & ๐— ๐—ฎ๐—ฐ๐—ฎ ๐—ฃ๐—ผ๐˜„๐—ฑ๐—ฒ๐—ฟ



๐—™๐—ฒ๐—บ๐—ฎ๐—น๐—ฒ ๐—š๐—ฎ๐˜‡๐—ฒ

๐—ฆ๐—ธ๐—ถ๐—ป๐—ฐ๐—ฎ๐—ฟ๐—ฒ

๐—›๐—ฎ๐—ถ๐—ฟ๐—ฐ๐—ฎ๐—ฟ๐—ฒ

๐—Ÿ๐—ถ๐—ฝ๐—ฐ๐—ฎ๐—ฟ๐—ฒ

๐—˜๐˜†๐—ฒ๐—น๐—ฎ๐˜€๐—ต๐—ฐ๐—ฎ๐—ฟ๐—ฒ

๐—๐—ฒ๐˜„๐—ฒ๐—น๐—ฟ๐˜†

๐—•๐—ฎ๐—ด๐—ด๐˜† ๐—–๐—น๐—ผ๐˜๐—ต๐—ฒ๐˜€

๐—ง๐—ฒ๐—ฒ๐˜๐—ต๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

๐—–๐—ต๐—ฒ๐—ฐ๐—ธ๐—น๐—ถ๐˜€๐˜;​

  • [ ] ๐—™๐—ฎ๐—ฐ๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—›๐—ฒ๐—ถ๐—ด๐—ต๐˜๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—™๐—ฟ๐—ฎ๐—บ๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐——๐—ถ๐—ฐ๐—ธ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—˜๐˜†๐—ฒ๐—ฏ๐—ฟ๐—ผ๐˜„๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ฆ๐—ธ๐—ถ๐—ป๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ง๐—ฒ๐—ฒ๐˜๐—ต๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ง๐—ฎ๐—ป๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ (๐˜„/๐—•๐—ฒ๐˜๐—ฎ๐—–๐—ฎ๐—ฟ๐—ผ๐˜๐—ฒ๐—ป๐—ฒ)
  • [ ] ๐—Ÿ๐—ถ๐—ฝ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ง๐—ฎ๐—ป๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—š๐˜†๐—บ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—›๐—ฎ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—™๐—ฎ๐˜€๐—ต๐—ถ๐—ผ๐—ป๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—›๐˜†๐—ด๐—ถ๐—ฒ๐—ป๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐— ๐—ฎ๐—ป๐˜€๐—ฐ๐—ฎ๐—ฝ๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ฉ๐—ผ๐—ถ๐—ฐ๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ฃ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ง๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜๐˜†๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—™๐—ฒ๐—บ๐—ฎ๐—น๐—ฒ๐—ด๐—ฎ๐˜‡๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ฆ๐˜๐—ฎ๐˜๐˜‚๐˜€๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ฆ๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น๐—ฆ๐—ธ๐—ถ๐—น๐—น๐˜€๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—Ÿ๐—ผ๐˜„๐—œ๐—ป๐—ต๐—ถ๐—ฏ๐— ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ฆ๐˜‚๐—ฏ๐—น๐—ถ๐—บ๐—ถ๐—ป๐—ฎ๐—น๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
nigga said sex god jfl
 
greycel hamza cope. I'll tell whats cope Gym is cope, hair is cope if face is ugly, Fashion is cope, Voice is cope. Subliminal is cope why do u greycels add maxx to everything
1.) Basic โ€žWaterโ€œ Advice still Works.
Also explain why gymmaxxing is cope (it isnt unless your extremly short,even then its only cope if you think it will get you girls,plus it has many positives.)
2.) I have a good Base (tall HTN) and am pretty young,so i will try everything out and experiment while i still can.
 
jaw is bone structure, no amount of chewing will change that. Muh mewing. Just close your mouth and leave it. Mewing is natural and can only stop you from looking like an ugly fuck, jfl at redpill hamza cucks for thinking they'll look ike chico afterwards
jutting & bonesmashing arent.
Mewing works in teens.
Even after 18,you should still mew do prevent mouthbreathing and because its a small instant looksmax (hides double chin & improves jawline)
 
1.) Basic โ€žWaterโ€œ Advice still Works.
Also explain why gymmaxxing is cope (it isnt unless your extremly short,even then its only cope if you think it will get you girls,plus it has many positives.)
2.) I have a good Base (tall HTN) and am pretty young,so i will try everything out and experiment while i still can.
dont think im just tryna put u down im not, but as long as you have good base you will be fine. Gymaxxing is a cope invented by the jews, sure male models are jacked but their faces are top tier. It doesn't matter if your some average dude with an ugly face and gymaxxed. But it may increase smv depending on your initial phenotype.
 
jutting & bonesmashing arent.
Mewing works in teens.
Even after 18,you should still mew do prevent mouthbreathing and because its a small instant looksmax (hides double chin & improves jawline)
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jutting & bonesmashing arent.
Mewing works in teens.
Even after 18,you should still mew do prevent mouthbreathing and because its a small instant looksmax (hides double chin & improves jawline)
jutting and bonesmashing is a meme, if you want shit proportions and brain damage go for it. I also thought hitting myself in the face would make me chad.
 
jutting & bonesmashing arent.
Mewing works in teens.
Even after 18,you should still mew do prevent mouthbreathing and because its a small instant looksmax (hides double chin & improves jawline)
mewing doesnt work for shit btw, debunked. Did it since 13 and didnt do shit, its genetics buddy. But it does hide double chin yeah. Nobody should be mouthbreathing tbh
 
Added a Hygiene Section,other than that i still follow the same protocol.
just shave where u need to, shave ur facial hair, take showers 3 times a day, perfume deodarant etc. Simple
 
just shave where u need to, shave ur facial hair, take showers 3 times a day, perfume deodarant etc. Simple
I dont do it exclusively for girls,but rather because its a form of self care.
 

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I dont do it exclusively for girls,but rather because its a form of self care.
but still im 5'9 and 16 face is my main goal. Im planning out surgeries myself.
 
maesthetic > prettyboy

If you gymmax in the right direction (rather female gaze) and dont become a roidcel (rich copER type)+ have good base gymcelling can easily ascend you.

Example of Maesthetic Gymmaxxer Loox (roider,but still)
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but still im 5'9 and 16 face is my main goal. Im planning out surgeries myself.
Im 15,its good to have this knowledge while young.
Good Luck
 
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maesthetic > prettyboy

If you gymmax in the right direction (rather female gaze) and dont become a roidcel (rich copER type)+ have good base gymcelling can easily ascend you.

Example of Maesthetic Gymmaxxer Loox (roider,but still)
View attachment 2078390
roiding isnt worth it tho
 
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i only take around 3mg once when my sleep rythm is really fucked up (happens rarely,only on holidays)
Other than that i try to rely on natural methods.
Would you recommend melatonin or do you think it makes you too dependent on it? How effective is it at making you sleepy? I think it could help a lot with forcing ppl to sleep early.
 
Would you recommend melatonin or do you think it makes you too dependent on it? How effective is it at making you sleepy? I think it could help a lot with forcing ppl to sleep early.
I have only done it 3 times till now i think,and at pretty low dose i guess (3mg).
So the first time it made me sleepy pretty quick (15-30 min i think) and i slept pretty good.
The Second time i slept fast but woke up after 4 hours and couldnt get to sleep again.
The 3rd time it didnt work i think.
Im very cautious with pills & supplements so i generally dislike taking it,for the reason you have stated above.
I try to follow the Sleep Routine in the protocol and try to not get bluelight 2 hours before bed.
Enabling the Black & White Filter in your Phone Settings helps.
In my opinion you should try to get as much melatonin as possible in the natural way,but from time to time its okay.
 
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๐—›๐—ฎ๐—ฐ๐—ธ๐˜€;

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฒ๐—ฎ๐˜

๐—ต๐—ผ๐˜„ ๐˜๐—ผ ๐—ฒ๐—ฎ๐˜ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐˜๐—ผ ๐—บ๐—ฎ๐˜…๐—ถ๐—บ๐—ถ๐˜‡๐—ฒ ๐—ณ๐—ฎ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฎ๐—ฒ๐˜€๐˜๐—ต๐—ฒ๐˜๐—ถ๐—ฐ๐˜€;

๐Ÿญ.๐˜€๐—บ๐—ฎ๐—น๐—น๐—ฒ๐—ฟ ๐—ฎ๐—บ๐—ผ๐˜‚๐—ป๐˜๐˜€ ๐—ฎ๐˜ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒ

๐Ÿฎ.๐—ฐ๐—ต๐—ฒ๐˜„๐—ถ๐—ป๐—ด ๐Ÿฏ๐Ÿฌ-๐Ÿฑ๐Ÿฌ ๐˜๐—ถ๐—บ๐—ฒ๐˜€ (๐˜„/ ๐—ฐ๐—ฎ๐—ป๐—ถ๐—ป๐—ฒ,๐—ฝ๐—ฟ๐—ฒ๐—บ๐—ผ๐—น๐—ฎ๐—ฟ ๐˜๐—ฒ๐—ฒ๐˜๐—ต)

๐Ÿฏ.๐˜€๐˜„๐—ฎ๐—น๐—น๐—ผ๐˜„ ๐˜„๐—ถ๐˜๐—ต ๐—บ๐—ถ๐—ธ๐—ฒ ๐—บ๐—ฒ๐˜„ ๐˜๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ

+ ๐—ง๐—ต๐—ฒ ๐— ๐—ฒ๐—ฎ๐—น ๐—ง๐—ถ๐—บ๐—ฒ ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฏ๐˜† ๐— ๐—ถ๐—ธ๐—ฒ ๐— ๐—ฒ๐˜„


๐—›๐—ฎ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

๐—ง๐—ถ๐—ธ๐—ง๐—ผ๐—ธ ๐—›๐—ฎ๐—ถ๐—ฟ
39533054 DCA8 48D5 BC91 9EE5FFF5DAC8


(๐—ต๐—ฎ๐—ถ๐—ฟ๐—ฐ๐˜‚๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿฐ ๐˜„๐—ฒ๐—ฒ๐—ธ๐˜€,๐˜€๐—ฎ๐—บ๐—ฒ ๐—ฏ๐—ฎ๐—ฟ๐—ฏ๐—ฒ๐—ฟ,๐—ป๐—ผ ๐—ป๐—ฒ๐—ฐ๐—ธ ๐—ต๐—ฎ๐—ถ๐—ฟ๐˜€ ๐—ฒ๐˜๐—ฐ.)

๐˜€๐—ต๐—ฎ๐—บ๐—ฝ๐—ผ๐—ผ ๐Ÿญ๐˜… ๐—ฎ ๐—ช๐—ฒ๐—ฒ๐—ธ

๐—ฆ๐—ฒ๐—ฎ ๐—ฆ๐—ฎ๐—น๐˜ ๐—ฆ๐—ฝ๐—ฟ๐—ฎ๐˜† & ๐——๐—ฟ๐˜†๐˜€๐—ต๐—ฎ๐—บ๐—ฝ๐—ผ๐—ผ

๐—ง๐—ฎ๐—ถ๐—น๐˜€ ๐—›๐—ฎ๐—ถ๐—ฟ๐—ฐ๐˜‚๐˜ ๐—ง๐˜‚๐˜๐—ผ๐—ฟ๐—ถ๐—ฎ๐—น



๐—ฆ๐—ธ๐—ถ๐—ป๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

32B9142B AD67 4064 9036 8412D7264E1A



๐—ฉ๐—ถ๐˜. ๐—– + ๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—œ๐—ฐ๐—ฒ๐—ฐ๐˜‚๐—ฏ๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐——๐—ฎ๐—ฟ๐—ธ ๐—–๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ๐˜€

๐—–๐—ผ๐—น๐—ฑ ๐—ฆ๐—ต๐—ผ๐˜„๐—ฒ๐—ฟ๐˜€



๐—ง๐—ฒ๐—ฒ๐˜๐—ต๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

๐—ฏ๐—ฟ๐˜‚๐˜€๐—ต๐—ถ๐—ป๐—ด ๐Ÿฏ๐˜… ๐—ฎ ๐—ฑ๐—ฎ๐˜† (๐—ป๐—ผ ๐—ณ๐—น๐˜‚๐—ผ๐—ฟ๐—ถ๐—ฑ๐—ฒ & ๐˜๐—ฒ๐—ฒ๐˜๐—ต ๐˜„๐—ต๐—ถ๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ผ๐—ผ๐˜๐—ต๐—ฝ๐—ฎ๐˜€๐˜๐—ฒ

๐˜๐—ผ๐—ผ๐˜๐—ต ๐˜„๐—ต๐—ถ๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐˜‚๐˜๐—ต๐˜„๐—ฎ๐˜€๐—ต ๐Ÿญ-๐Ÿฎ๐˜… ๐—ฎ ๐—ฑ๐—ฎ๐˜†

๐—ณ๐—น๐—ผ๐˜€๐˜€๐—ถ๐—ป๐—ด & ๐˜๐—ผ๐—ป๐—ด๐˜‚๐—ฒ ๐˜€๐—ฐ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐—ป๐—ด

๐—ข๐—ถ๐—น ๐—ฝ๐˜‚๐—น๐—น๐—ถ๐—ป๐—ด ๐Ÿฏ๐Ÿฌ ๐—บ๐—ถ๐—ป ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜†

๐Ÿฏ๐—ฑ ๐—ฐ๐—ฟ๐—ฒ๐˜€๐˜ ๐˜„๐—ต๐—ถ๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฟ๐—ถ๐—ฝ๐˜€

๐—ฏ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—ฑ๐—ฎ ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ป๐˜€๐—ถ๐—ป๐—ด

๐—ฝ๐—ฟ๐—ผ๐—ธ๐˜‚๐—ฑ๐—ฒ๐—ป๐˜ ๐˜„๐—ต๐—ถ๐˜๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ฝ๐—ฒ๐—ป ๐Ÿฎ-๐Ÿฏ๐˜… ๐—ฎ ๐—ช๐—ฒ๐—ฒ๐—ธ


๐—Ÿ๐—ถ๐—ฝ๐—ฐ๐—ฎ๐—ฟ๐—ฒ

๐—˜๐˜…๐—ณ๐—ผ๐—น๐—ถ๐—ฎ๐˜๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐˜„๐—ฎ๐—ฟ๐—บ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ & ๐˜๐—ผ๐˜„๐—ฒ๐—น
๐˜ƒ๐—ฎ๐˜€๐—ฒ๐—น๐—ถ๐—ป๐—ฒ
๐—–๐—ต๐—ฎ๐—ฝ๐˜€๐˜๐—ถ๐—ฐ๐—ธ



๐—š๐˜†๐—บ๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

๐˜€๐—น๐—ถ๐—ด๐—ต๐˜ ๐—ฏ๐˜‚๐—น๐—ธ (๐—ป๐—ผ๐˜ ๐˜๐—ผ๐—ผ ๐—ณ๐—ฎ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐—ณ๐—ฎ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฎ๐—ฒ๐˜€๐˜๐—ต๐—ฒ๐˜๐—ถ๐—ฐ๐˜€)

๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€

๐—š๐—ฒ๐—ป๐˜๐—น๐—ฒ๐—บ๐—ฎ๐—ป ๐—ฆ๐—ฝ๐—น๐—ถ๐˜ ๐Ÿฑ๐˜… ๐˜„๐—ฒ๐—ฒ๐—ธ

๐˜€๐—น๐—ผ๐˜„,๐—ฐ๐—น๐—ฒ๐—ฎ๐—ป ๐—ฟ๐—ฒ๐—ฝ๐˜€ ๐˜„/ ๐—บ๐—ถ๐—ป๐—ฑ ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป

๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ณ๐—ฎ๐˜€๐˜ ๐—ณ๐—ผ๐—ผ๐—ฑ

๐Ÿด ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€ ๐—ผ๐—ณ ๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜† ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ



๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ

๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ ๐Ÿด ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€

๐—บ๐—ฎ๐—ด๐—ป๐—ฒ๐˜€๐—ถ๐˜‚๐—บ ๐Ÿญ ๐—ต๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ฏ๐—ฒ๐—ฑ

๐—ผ๐—ป๐—น๐˜† ๐—ฐ๐—ฎ๐—ป๐—ฑ๐—น๐—ฒ๐˜€ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฑ๐—ฎ๐—ฟ๐—ธ๐—ป๐—ฒ๐˜€๐˜€

๐—•๐—น๐˜‚๐—ฒ ๐—Ÿ๐—ถ๐—ด๐—ต๐˜ ๐—š๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ (๐Ÿฏ ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐˜๐—ถ๐—บ๐—ฒ)

๐—ฐ๐—ถ๐—ฟ๐—ฐ๐—ฎ๐—ฑ๐—ถ๐—ฎ๐—ป ๐—ฟ๐˜†๐˜๐—ต๐—บ (๐Ÿฎ๐Ÿญ:๐Ÿฌ๐Ÿฌ-๐Ÿฑ:๐Ÿฏ๐Ÿฌ)

๐— ๐—ผ๐˜‚๐˜๐—ต ๐—ง๐—ฎ๐—ฝ๐—ถ๐—ป๐—ด

๐—ก๐—ผ๐˜€๐—ฒ ๐—ฆ๐˜๐—ฟ๐—ถ๐—ฝ๐˜€

๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ผ๐—ป ๐—ฏ๐—ฎ๐—ฐ๐—ธ

๐—ก๐—ผ ๐—ฝ๐—ถ๐—น๐—น๐—ผ๐˜„

๐—Ÿ๐˜‚๐—ฐ๐—ถ๐—ฑ ๐——๐—ฟ๐—ฒ๐—ฎ๐—บ & ๐——๐—ฒ๐—ฒ๐—ฝ ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ๐˜€ ๐˜€๐˜‚๐—ฏ๐˜€ ๐Ÿญ ๐—ต๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ

๐—Ÿ๐˜‚๐—ฐ๐—ถ๐—ฑ ๐——๐—ฟ๐—ฒ๐—ฎ๐—บ ๐— ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

(๐˜๐—ฟ๐—ฎ๐—ฐ๐—ธ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜† ๐˜„/ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ฐ๐˜†๐—ฐ๐˜†๐—น๐—ฒ ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ๐—ฎ ๐—ฟ๐—ถ๐—ป๐—ด ๐—น๐—ฎ๐˜๐—ฒ๐—ฟ ๐—ผ๐—ป)



๐—›๐˜‚๐—ป๐˜๐—ฒ๐—ฟ ๐—˜๐˜†๐—ฒ๐˜€

๐—ฆ๐—พ๐˜‚๐—ถ๐—ป๐˜๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

๐—œ๐—ฐ๐—ฒ๐—›๐—ผ๐—ผ๐—ฑ๐—ถ๐—ป๐—ด

๐—œ๐—ฐ๐—ฒ๐—บ๐—ฎ๐˜€๐—ธ ๐Ÿฎ-๐Ÿฏ๐˜… ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† (๐Ÿฎ๐Ÿฌ-๐Ÿฏ๐Ÿฌ ๐—บ๐—ถ๐—ป ) ๐Ÿฒ:๐Ÿฏ๐Ÿฌ,๐Ÿญ๐Ÿฐ:๐Ÿฏ๐Ÿฌ,๐Ÿญ๐Ÿต:๐Ÿฌ๐Ÿฌ

๐—˜๐˜†๐—ฒ๐—น๐—ถ๐—ฑ ๐—ฃ๐˜‚๐—น๐—น๐—ถ๐—ป๐—ด

74BF2C50 4AE6 4220 B8F2 3A3150091AFB



๐—ฆ๐—ต๐—ฎ๐—ฝ๐—ฒ ๐—˜๐˜†๐—ฒ๐—ฏ๐—ฟ๐—ผ๐˜„๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐Ÿฏ ๐—ฑ๐—ฎ๐˜†๐˜€



๐—๐—ฎ๐˜„๐—น๐—ถ๐—ป๐—ฒ

๐— ๐—ฎ๐˜€๐˜€๐—ฒ๐˜๐—ฒ๐—ฟ/๐—™๐—ฎ๐—น๐—ถ๐—บ ๐—š๐˜‚๐—บ ๐Ÿญ๐—ต ๐Ÿฎ๐˜… ๐—ฎ ๐˜„๐—ฒ๐—ฒ๐—ธ / ๐—ท๐—ฎ๐˜„๐—น๐—ถ๐—ป๐—ฒ๐—ฟ ๐Ÿญ๐Ÿฑ ๐—บ๐—ถ๐—ป ๐˜…๐Ÿฎ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜†

๐—ก๐—ฒ๐—ฐ๐—ธ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด

๐—›๐—ฎ๐—ฟ๐—ฑ ๐— ๐—ฒ๐˜„๐—ถ๐—ป๐—ด

๐—ง๐—ต๐˜‚๐—บ๐—ฏ / ๐—ง๐—ผ๐˜„๐—ฒ๐—น ๐—ฃ๐˜‚๐—น๐—น๐—ถ๐—ป๐—ด

๐—ก๐—ฒ๐—ฐ๐—ธ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด



๐—•๐—ผ๐—ฑ๐˜† ๐—Ÿ๐—ฎ๐—ป๐—ด๐˜‚๐—ฎ๐—ด๐—ฒ

๐—ผ๐—ฝ๐—ฒ๐—ป

๐˜€๐˜๐—ฟ๐—ฎ๐—ถ๐—ด๐—ต๐˜

๐˜„๐—ถ๐—ฑ๐—ฒ

๐—บ๐—ถ๐—ฟ๐—ฟ๐—ผ๐—ฟ๐—ถ๐—ป๐—ด


๐—ฉ๐—ผ๐—ถ๐—ฐ๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด


๐—ฝ๐—ฟ๐—ถ๐—บ๐—ฎ๐—น ๐˜€๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐—บ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† (๐—บ๐—ฎ๐˜†๐—ฏ๐—ฒ)

๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฑ๐—ถ๐—ฎ๐—ฝ๐—ต๐—ฟ๐—ฎ๐—บ

๐—ป๐—ฒ๐—ฐ๐—ธ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด

๐—ฑ๐—ฟ๐—ถ๐—ป๐—ธ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ



๐—ฃ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ

๐—ฃ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ ๐—˜๐—ป๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ

๐— ๐—ฐ๐—ž๐—ฒ๐—ป๐˜‡๐—ถ๐—ฒ ๐—–๐—ต๐—ถ๐—ป ๐—ง๐˜‚๐—ฐ๐—ธ

๐—ช๐—ฎ๐—น๐—ธ ๐˜€๐˜๐—ฟ๐—ฎ๐—ถ๐—ด๐—ต๐˜,๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐—ฆ๐˜„๐—ถ๐—ป๐—ด,



๐—ฆ๐—ฒ๐˜…๐—š๐—ผ๐—ฑ

๐—ก๐—ผ ๐—ฃ๐—ผ๐—ฟ๐—ป

๐—ก๐—ผ ๐—™๐—ฎ๐—ฝ

๐—ง๐—ฒ๐˜€๐˜๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

๐—ฆ๐˜‚๐—ฏ๐—น๐—ถ๐—บ๐—ถ๐—ป๐—ฎ๐—น๐˜€

๐—ž๐—ฒ๐—ด๐—ฒ๐—น ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€

๐—ง๐—ฎ๐—ผ ๐—ข๐—ฟ๐—ด๐—ฎ๐˜€๐—บ

๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ถ๐—ป๐—ด

๐—ฐ๐—ผ๐—ฟ๐—ฒ

๐—›๐—œ๐—œ๐—ง ๐Ÿฏ๐˜… ๐—ฎ ๐—ช๐—ฒ๐—ฒ๐—ธ

๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐˜€
๐——๐—ฎ๐—ถ๐—น๐˜†; (๐Ÿฐ.๐Ÿฌ๐Ÿฌ๐Ÿฌ ๐—œ๐—จ ๐—ฉ๐—ถ๐˜ ๐——,๐Ÿญ๐Ÿฎ๐Ÿฑ ๐—บ๐—ด ๐—ญ๐—ถ๐—ป๐—ฐ,๐Ÿฏ๐—บ๐—ด ๐—•๐—ผ๐—ฟ) ๐—ผ๐—ฐ๐—ฐ๐—ฎ๐˜€๐—ถ๐—ผ๐—ป๐—ฎ๐—น๐—น๐˜†; ๐—”๐˜€๐—ต๐˜„๐—ฎ๐—ด๐—ฎ๐—ป๐—ฑ๐—ต๐—ฎ & ๐— ๐—ฎ๐—ฐ๐—ฎ ๐—ฃ๐—ผ๐˜„๐—ฑ๐—ฒ๐—ฟ



๐—™๐—ฒ๐—บ๐—ฎ๐—น๐—ฒ ๐—š๐—ฎ๐˜‡๐—ฒ

๐—ฆ๐—ธ๐—ถ๐—ป๐—ฐ๐—ฎ๐—ฟ๐—ฒ

๐—›๐—ฎ๐—ถ๐—ฟ๐—ฐ๐—ฎ๐—ฟ๐—ฒ

๐—Ÿ๐—ถ๐—ฝ๐—ฐ๐—ฎ๐—ฟ๐—ฒ

๐—˜๐˜†๐—ฒ๐—น๐—ฎ๐˜€๐—ต๐—ฐ๐—ฎ๐—ฟ๐—ฒ

๐—๐—ฒ๐˜„๐—ฒ๐—น๐—ฟ๐˜†

๐—•๐—ฎ๐—ด๐—ด๐˜† ๐—–๐—น๐—ผ๐˜๐—ต๐—ฒ๐˜€

๐—ง๐—ฒ๐—ฒ๐˜๐—ต๐—บ๐—ฎ๐˜…๐˜…๐—ถ๐—ป๐—ด

๐—–๐—ต๐—ฒ๐—ฐ๐—ธ๐—น๐—ถ๐˜€๐˜;​

  • [ ] ๐—™๐—ฎ๐—ฐ๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—›๐—ฒ๐—ถ๐—ด๐—ต๐˜๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—™๐—ฟ๐—ฎ๐—บ๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐——๐—ถ๐—ฐ๐—ธ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—˜๐˜†๐—ฒ๐—ฏ๐—ฟ๐—ผ๐˜„๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ฆ๐—ธ๐—ถ๐—ป๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ง๐—ฒ๐—ฒ๐˜๐—ต๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ง๐—ฎ๐—ป๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ (๐˜„/๐—•๐—ฒ๐˜๐—ฎ๐—–๐—ฎ๐—ฟ๐—ผ๐˜๐—ฒ๐—ป๐—ฒ)
  • [ ] ๐—Ÿ๐—ถ๐—ฝ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ง๐—ฎ๐—ป๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—š๐˜†๐—บ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—›๐—ฎ๐—ถ๐—ฟ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—™๐—ฎ๐˜€๐—ต๐—ถ๐—ผ๐—ป๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—›๐˜†๐—ด๐—ถ๐—ฒ๐—ป๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐— ๐—ฎ๐—ป๐˜€๐—ฐ๐—ฎ๐—ฝ๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ฉ๐—ผ๐—ถ๐—ฐ๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ฃ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ง๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜๐˜†๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—™๐—ฒ๐—บ๐—ฎ๐—น๐—ฒ๐—ด๐—ฎ๐˜‡๐—ฒ๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ฆ๐˜๐—ฎ๐˜๐˜‚๐˜€๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ฆ๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น๐—ฆ๐—ธ๐—ถ๐—น๐—น๐˜€๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—Ÿ๐—ผ๐˜„๐—œ๐—ป๐—ต๐—ถ๐—ฏ๐— ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
  • [ ] ๐—ฆ๐˜‚๐—ฏ๐—น๐—ถ๐—บ๐—ถ๐—ป๐—ฎ๐—น๐—บ๐—ฎ๐˜…๐˜…๐—ฒ๐—ฑ
Time for you to slay mentally ill 18 year olds.
 
I have only done it 3 times till now i think,and at pretty low dose i guess (3mg).
So the first time it made me sleepy pretty quick (15-30 min i think) and i slept pretty good.
The Second time i slept fast but woke up after 4 hours and couldnt get to sleep again.
The 3rd time it didnt work i think.
Im very cautious with pills & supplements so i generally dislike taking it,for the reason you have stated above.
I try to follow the Sleep Routine in the protocol and try to not get bluelight 2 hours before bed.
Enabling the Black & White Filter in your Phone Settings helps.
In my opinion you should try to get as much melatonin as possible in the natural way,but from time to time its okay.
What do you think of blue light blockers? Also why are you cautious with supplements?
 
What do you think of blue light blockers? Also why are you cautious with supplements?
I will buy cheap blue light blockers myself soon,just to test them.
I think i have expressed myself wrongly,im cautious with supplements surrounding sleep,thats because i know some people who are addicted to sleeping pills
 

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