rate my nutrient intake from todays food

[Deleted member 7076]

is it dangerous to have that sort of level of vitamin A daily? its from sweet potato and carrot

and i get vit d from sun (australia sun is out and bright all the time)

any nutrient intakes i should lower or increase? other than protein.

 

[W0KESTMOTHF]

Meanwhile I just eat whatever the fuck i see

 

[Deleted member 7076]

Meanwhile I just eat whatever the fuck i see

xD

 

[Deleted member 7820]

Niggas are doing accounting in here jfl.

Seriously speaking 2000 to 5000 IU of vitamin A per day is optimal.

 

[antiantifa]

Looks good, maybe too much fat? I'd lower it to 30g IMO.
But only cause I avoid fat since I seen studies that it fucks up T -> DHT conversion and it fucks up T, E, DHT, P binding to their respective receptors.

 

[Deleted member 7076]

Niggas are doing accounting in here jfl.

Seriously speaking 2000 to 5000 IU of vitamin A per day is optimal.

jesus man i eat 50K IU's

is there health risk after exceeding 5K IU's?

 

[Deleted member 7076]

Looks good, maybe too much fat? I'd lower it to 30g IMO.

hmm true ill probably lay off on the almonds and peanuts tbh

 

[antiantifa]

jesus man i eat 50K IU's

is there health risk after exceeding 5K IU's?

Veggies or animal? There are risks for animal, no risks for veggies.

 

[Deleted member 7076]

Veggies or animal? There are risks for animal, no risks for veggies.

mainy from carrot (10K IU's) and sweet potato (36K IU's)

and how do u know this is true greycel, care to source? vitamin a is vitamin a

 

[antiantifa]

mainy from carrot (10K IU's) and sweet potato (36K IU's)

and how do u know this is true greycel, care to source? vitamin a is vitamin a

Vitamin A isn't Vitamin A, my friend. The "Vitamin A" in carrots and sweet potatoes is actually carotene. Specifically beta-carotene in carrots which can further get converted to vitamin A if needed.

On the other hand the Vitamin A in liver is real active Vitamin A, there's no way to stop the body from absorbing it.

β-Carotene - Wikipedia

en.wikipedia.org

If you over-consume carrots you only get carotenosis, which looks good tbh.

 

[Deleted member 7076]

Vitamin A isn't Vitamin A, my friend. The "Vitamin A" in carrots and sweet potatoes is actually carotene. Specifically beta-carotene in carrots which can further get converted to vitamin A if needed.

On the other hand the Vitamin A in liver is real active Vitamin A, there's no way to stop the body from absorbing it.

β-Carotene - Wikipedia

en.wikipedia.org

If you over-consume carrots you only get carotenosis, which looks good tbh.

u have my respect, greycel

ur a redcel to me now

 

[antiantifa]

u have my respect, greycel

ur a redcel to me now

Carrotcels should always care for one another.

 

[Deleted member 7076]

On the other hand the Vitamin A in liver is real active Vitamin A, there's no way to stop the body from absorbing it.

another reason. u cant really eat this more than a couple times a week max i guess

 

[antiantifa]

another reason. u cant really eat this more than a couple times a week max i guess

IMO you're right, you will eventually start being disgusted by liver, I think.

 

[RecessedCel5]

Not enough

jesus man i eat 50K IU's

is there health risk after exceeding 5K IU's?

50K IU could have some risks, wouldn't recommended exceeding 10K especially if you don't eat enough K2 , E and A .
since K2 ,E ,A and D3 are best consumed synergistically so Imbalances don't happen

 

[Deleted member 7076]

wouldn't recommended exceeding 10K especially if you don't eat enough K2 , E and A .
since K2 ,E ,A and D3

im pretty certain i eat all of those in adequate amounts though.

as the user above said, apparently vegetable vitamin a isnt in its active form so i should be okay, right?

 

[RecessedCel5]

im pretty certain i eat all of those in adequate amounts though.

as the user above said, apparently vegetable vitamin a isnt in its active form so i should be okay, right?

he is right to an extent , yes vitamin's in plant doesn't get absorbed as much as in its animal form , but how much vitamins in plant form you absorb depends on your body and it varies from person to person.
but its still good advice to eat them in animal form since they got absorbed much better
and you should start supplementing since you can avoid much of the poison they throw on the food (Pesticides herbicides Fungicides Fluoride)
and if you can get Organic food to avoid these Chemicals then Get it , trust me its worth the price

 

[Deleted member 7076]

you can get Organic food to avoid these Chemicals

where do u find this

 

[Eezz]

What app is that my dear friend ?

 

[Deleted member 7076]

What app is that my dear friend ?

cronometer

 

[RecessedCel5]

where do u find this

you can source them from local farmers or from the supermarket , if you are going the farmer route make sure to ask the farmer if he sprays chemicals , and if you are going to the supermarket make sure to check for certification labels like USDA Organic or even better EU organic shown in the pic below:

 

[Deleted member 7076]

you can source them from local farmers or from the supermarket , if you are going the farmer route make sure to ask the farmer if he sprays chemicals , and if you are going to the supermarket make sure to check for certification labels like USDA Organic or even better EU organic shown in the pic below:
View attachment 949396

thx man

 

[Dainslief]

Your phosphate intake is too high compared to calcium. Ideally you want a 1:1 calcium to phosphate ratio.

Excess phosphate to calcium, and low vitamin d, increases parathyroid hormone, which causes soft tissue calcification.

Calcium Paradox – Functional Performance Systems (FPS)

www.functionalps.com

High phosphorus intakes acutely and negatively affect Ca and bone metabolism in a dose-dependent manner in healthy young females - PubMed

Ca and P are both essential nutrients for bone and are known to affect one of the most important regulators of bone metabolism, parathyroid hormone (PTH). Too ample a P intake, typical of Western diets, could be deleterious to bone through the increased PTH secretion. Few controlled...

pubmed.ncbi.nlm.nih.gov

 

[Deleted member 7076]

Your phosphate intake is too high compared to calcium. Ideally you want a 1:1 calcium to phosphate ratio.

Excess phosphate to calcium, and low vitamin d, increases parathyroid hormone, which causes soft tissue calcification.

Calcium Paradox – Functional Performance Systems (FPS)

www.functionalps.com

High phosphorus intakes acutely and negatively affect Ca and bone metabolism in a dose-dependent manner in healthy young females - PubMed

Ca and P are both essential nutrients for bone and are known to affect one of the most important regulators of bone metabolism, parathyroid hormone (PTH). Too ample a P intake, typical of Western diets, could be deleterious to bone through the increased PTH secretion. Few controlled...

pubmed.ncbi.nlm.nih.gov

holy fuck thanku

shame that calcium is low in most food

 

[Dainslief]

holy fuck thanku

shame that calcium is low in most food

Supplement calcium carbonate, or make calcium acetate.

Kennisgeving voor omleiding

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