Rate my physique /10 . 18|184cm|19 months of training

[desi&diced]

 

[desi&diced]

damn not a single reply

 

[SoberAndRetarded]

sick physique would love to have one that good. Pretty ideal tbh

 

[AlbinoMaxxer]

8.5/10, @User28823, thoughts?

 

[User28823]

6.7/10

cucked by bicep and ab insertions, frame not wide enough

 

[desi&diced]

6.7/10

cucked by bicep and ab insertions, frame not wide enough

fairs. my abs are blocky but they are symmetrical (didnt flex well in these pics which made them look asymmetrical) + is there a way to get wider frame? i trained my obliques for soccer training when i was 12 which makes my waist look so much wider and now i am regretting it forever

 

[User28823]

fairs. my abs are blocky but they are symmetrical (didnt flex well in these pics which made them look asymmetrical) + is there a way to get wider frame? i trained my obliques for soccer training when i was 12 which makes my waist look so much wider and now i am regretting it forever

theyre not symmetrical, if they were you wouldn't need to flex them to be fraud symmetry

ur delts look flat usually suggestive of poor androgen receptor density so u can spam lateral raises and hope and pray but there's only so much that'll do

bone wise at 18 ur clavicles are 80-90% complete growth wise so sure u could try peds but its a lost cause

realistically i'm just a nitty perfectionist but ur physique mogs a majority of the forum and women don't care about any of the things i mentioned, u look good

 

[ramirezfanboy]

6.7/10

cucked by bicep and ab insertions, frame not wide enough

probs frame mogs you

 

[User28823]

probs frame mogs you

ratio wise no

post ur physique btw

 

[ramirezfanboy]

ratio wise no

post ur physique btw

my frame/physique is dead average but so is yours and your just hating

 

[desi&diced]

need more ratings ffs

 

[User28823]

my frame/physique is dead average but so is yours and your just hating

you've seen mine?

 

[SlayerJonas]

6.7/10

cucked by bicep and ab insertions, frame not wide enough

My bicep insertions are like that too, what would be more optimal?

 

[User28823]

My bicep insertions are like that too, what would be more optimal?

long, wide, thick muscle belly
short insertion = looks good flexed but worse relaxed
long insertion = looks good relaxed but worse flexed

 

[dprnick]

for 19 months 5/10, long biceps are j unfortunate until you've trained them for atleast 5 years, chest is missing fullness, and mid back needs some work