Rate my Physique at 16yo one year in the gym

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janes_dona

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IMG 9885
IMG 9903
 

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Blast roids
 
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Seems really good. Maybe focus on the rear delts side a bit more, 'cause those are the barrier between round shoulders and REALLY round shoulders (the difference is really visible when hitting the side biceps pose - in general).
 
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Depending on your height this can be either very bad progress or extremely bad progress. This just shows how current 16 year old's have no testosterone compared to our grandparents.
 

Depending on your height this can be either very bad progress or extremely bad progress. This just shows how current 16 year old's have no testosterone compared to our grandparents.
HAHQHAH
Depending on your height this can be either very bad progress or extremely bad progress. This just shows how current 16 year old's have no testosterone compared to our grandparents.
huh tf I‘m supposed to look like
 
Oh I thought this was like 1 year progress. also you look fat in the previous pictures. But yeah thats pretty decent for 4 months. Good job lil bro
 

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