Rate my physique (cutting)

[belnar93]

76.5kg in the morning.
Is my bf under 15?

 

[Chadelite]

HOW DA HELL CAN WE TELL WHAT BF YOU ARE

JUST MEASURE IT WITH A MACHINE JFL AT YOU

 

[Deleted member 1680]

Probably a bit over 15
By 15 you should see some abs unflexed

HOW DA HELL CAN WE TELL WHAT BF YOU ARE

JUST MEASURE IT WITH A MACHINE JFL AT YOU

Most machines are innacurate to hell

 

[belnar93]

HOW DA HELL CAN WE TELL WHAT BF YOU ARE

JUST MEASURE IT WITH A MACHINE JFL AT YOU

Pay for that, no thaanks.

Probably a bit over 15
By 15 you should see some abs unflexed

Most machines are innacurate to hell

Idk my waist is rly narrow and has like nothing to grab onto.

 

[Deleted member 1680]

Pay for that, no thaanks.

Idk my waist is rly narrow and has like nothing to grab onto.

And? If you can see abs youre most likely a higher bf% than you think you are

 

[Deleted member 4438]

Height?

 

[belnar93]

And? If you can see abs youre most likely a higher bf% than you think you are

I have bad ab genetics.

Height?

180 / 5'11

 

[Soontm]

Defo over 15.
like they Said no abs visible and your Upper Body shows only small signs of muscle definition. Under 15 you would also see some veins poppin on arms Or whatever

 

[belnar93]

Defo over 15.
like they Said no abs visible and your Upper Body shows only small signs of muscle definition. Under 15 you would also see some veins poppin on arms Or whatever

I dont have any veins poppin anyway, ive been like 58kg with extreme malnourishment and had 0 veins. Its genetics.

 

[عبد الرحمن]

Good frame

 

[Soontm]

I dont have any veins poppin anyway, ive been like 58kg with extreme malnourishment and had 0 veins. Its genetics.

a bunch of people agreeing on the fact this is over 15 and you keep deluding yourself then why even start a thread with this question if you only accept one answer.
Regarding your malnourishment. Congrats you just burned your muscles away and the fat still stayed. You just ended up what is called skinny fat. This is just logical what happens if your body gets exposed to a Long duration of low protein low kcal diet without a proper workout. He will rather burn the unused muscle away and keep the fat for Hard times. You probably crashed your metabolism on top

 

[Deleted member 1680]

I have bad ab genetics.

180 / 5'11

Idc how shit your ab genetics are, if you cant see abs youre over 15%

 

[Hades]

what’s your waist circumference?

 

[Pedro Zanatta]

Ure the most faggot pussy in here, i would freaking kick ur ass off if u were here in front of me.

 

[belnar93]

Ure the most faggot pussy in here, i would freaking kick ur ass off if u were here in front of me.

Lol cope

what’s your waist circumference?

Idk its really small

Idc how shit your ab genetics are, if you cant see abs youre over 15%

Its not that simple.

 

[ChaddeusPeuterschmit]

76.5kg in the morning.
Is my bf under 15?
View attachment 206866

Low Test high E man titties, prob cant do more than 5 pull ups. Its over

 

[DownUnderCopeAttack]

Honestly man, you’re not looking so good. Skinny fat I’ve heard people say?
No vascularity, no definition.
I’m not saying this to be mean, but you need to lift weights. Just cutting and not lifting isn’t enough.

 

[OldRooster]

would guess 14

 

[currycelincurryland]

JFL at those wrists.

 

[Deleted member 3299]

why these pussy niggas talking so much shit without pics

 

[ibetucnt]

train your forearms

 

[maxmendietta]

View attachment 208681 rate mine, sorry for hijacking ur thread (one week @ the gym)

Nipplecel

 

[belnar93]

Honestly man, you’re not looking so good. Skinny fat I’ve heard people say?
No vascularity, no definition.
I’m not saying this to be mean, but you need to lift weights. Just cutting and not lifting isn’t enough.

Ur kidding right?

JFL at those wrists.

yes cause wrists are so important my face is psl 6 and mogs 99% of men.

 

[karbo]

definitely above 15 man

 

[DownUnderCopeAttack]

Ur kidding right?

I’m not kidding. You are no where near 15.

why these pussy niggas talking so much shit without pics

Here you go.

 

[belnar93]

I’m not kidding. You are no where near 15.




Here you go.

Ur the fat one here ur bf like 25

 

[DownUnderCopeAttack]

Ur the fat one here ur bf like 25

Lmao alright.

 

[Deleted member 2621]

HOW DA HELL CAN WE TELL WHAT BF YOU ARE

JUST MEASURE IT WITH A MACHINE JFL AT YOU

14

 

[Mysticcc]

nice frame bro ngl

 

[currycelincurryland]

yes cause wrists are so important my face is psl 6 and mogs 99% of men.
[/QUOTE]
What your looksmaxing routine like? and also share your workout plan.

 

[Rift]

Over go rope

 

[Deleted member 209]

whats the point of this when you wear clothes in front of women???