Rate my physique + how should I proceed?

[Deleted member 8616]

17, 5'10, 67.5kg. I can see my 6pack when flexing in good lighting. Should I cut?

 

[Deleted member 9699]

don't cut youre fucking skinny an gay jfc same physique as me if you cut you'll starve to death

 

[Ultramental]

yes cut and become an auscwitz victim

 

[Deleted member 8616]

don't cut youre fucking skinny an gay jfc same physique as me if you cut you'll starve to death

yes cut and become an auscwitz victim

Everyone on this forum seems to put cut and very low BF above everything else. So should I just eat whatever and lift?

 

[Deleted member 9699]

Everyone on this forum seems to put cut and very low BF above everything else. So should I just eat whatever and lift?

yes low BF is good but you're not gonna look good with low BF bc you have hardly any muscle

maybe think about getting to low BF when you're a bit bigger and try to leanbulk in the meantime

 

[Deleted member 8616]

yes low BF is good but you're not gonna look good with low BF bc you have hardly any muscle

maybe think about getting to low BF when you're a bit bigger and try to leanbulk in the meantime

All right, just gon do that then. What do you think my BF is right now?

 

[Ultramental]

Everyone on this forum seems to put cut and very low BF above everything else. So should I just eat whatever and lift?

you should reach 80kg(not on a dirty bulk though) in one year its pretty possible and u will be lean.
then u can either maintain or even cut if u want to be more shredded
Since u are new although this forum has a lot of helpful advices,it has also a lot of memes so dont fall for them

 

[Deleted member 8616]

you should reach 80kg(not on a dirty bulk though) in one year its pretty possible and u will be lean.
then u can either maintain or even cut if u want to be more shredded
Since u are new although this forum has a lot of helpful advices,it has also a lot of memes so dont fall for them

Thanks for the advice. 80kg seems a little too far for me, considering I have a lot of studying right now as well. Will just try to lean bulk slowly, as long as my face looks good im fine. What would you say my bf is right now?

 

[Deleted member 8616]

Bump, plz estimate my body fat

 

[Deleted member 8616]

Bump again

 

[Ultramental]

Thanks for the advice. 80kg seems a little too far for me, considering I have a lot of studying right now as well. Will just try to lean bulk slowly, as long as my face looks good im fine. What would you say my bf is right now?

15%?idk im not good at estimating bodyfat ngl

 

[FootLongDong]

17, 5'10, 67.5kg. I can see my 6pack when flexing in good lighting. Should I cut?
View attachment 698186View attachment 698188View attachment 698189View attachment 698202

At your place I’d start building some muscle maybe 100kcal over maintanence low bodyfwt is a great halo but if you cut you will be translucent

 

[Deleted member 2095]

What even is there to cut (G)

 

[Deleted member 8616]

What even is there to cut (G)

True, most eboys are incredibly skinny though. Not my look tho so youre right.

 

[PYT]

nigga you already are low bodyfat jfl

 

[PYT]

17, 5'10, 67.5kg. I can see my 6pack when flexing in good lighting. Should I cut?
View attachment 698186View attachment 698188View attachment 698189View attachment 698202

your physique is what im trying to get to

 

[Deleted member 8616]

nigga you already are low bodyfat jfl

15%, which is probably where I'm at, is considered fitness level. Not ideal for facial aesthetics. My physique is solid in the sense that you can get it quite easily, without counting calories(unless you're fat) and you only have to workout 3-4 times per week. I don't even take protein powder or anything else. I will probably just maintain tbh

 

[PYT]

15%, which is probably where I'm at, is considered fitness level. Not ideal for facial aesthetics. My physique is solid in the sense that you can get it quite easily, without counting calories(unless you're fat) and you only have to workout 3-4 times per week. I don't even take protein powder or anything else. I will probably just maintain tbh

if that's 15 then I'm beyond bloated

 

[Deleted member 6573]

cut to skeleton.

 

[Madhate]

15%, which is probably where I'm at, is considered fitness level. Not ideal for facial aesthetics. My physique is solid in the sense that you can get it quite easily, without counting calories(unless you're fat) and you only have to workout 3-4 times per week. I don't even take protein powder or anything else. I will probably just maintain tbh

youre not 15%
this is more 12-13%
cutting any more will ruin your frame and it wont be worth it
lean bulk +200 kcal and gain muscle, when you're over 18% bodyfat cut again

 

[Deleted member 8616]

youre not 15%
this is more 12-13%
cutting any more will ruin your frame and it wont be worth it
lean bulk +200 kcal and gain muscle, when you're over 18% bodyfat cut again

Pic without any frauding

Thats 15BF

 

[SubhumanCurrycel]

U don’t look 67.5 kg tbh I’m same height as you and that weight doesn’t seem right
But 75+ is ideal

 

[Deleted member 3853]

Soy

 

[Deleted member 8616]

U don’t look 67.5 kg tbh I’m same height as you and that weight doesn’t seem right
But 75+ is ideal

You mean i look more or less?

 

[SubhumanCurrycel]

You mean i look more or less?

Looks less

 

[Loud_Jock]

Everyone on this forum seems to put cut and very low BF above everything else. So should I just eat whatever and lift?

Everyone here are retarded skinny manlet twinks who think they are jacked as fuck because they have something of a six pack on account of their Ramen Noodle diet. Auschwitz victims had six packs doesn't mean they looked good.

Keep doing what you are doing and slowly gain more muscle.

 

[Fahkumram]

Need to cut more, avoid calories and protein intake

 

[karbo]

eat 100% healthy, shit ton of protein and around maintenance/slight surplus
i think this is the best way to stay healthy, build almost only lean mass and maintain a solid lifestyle all year round