LilJojo
Solstice
- Joined
- May 11, 2020
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All sets are done to failure so reps are varied
Push:
3 sets of Machine Press
3 sets of Shoulder Press
3 sets of Pecs
4 sets of Lateral Raises
4 sets of tricep extensions
Pull:
3 sets of lat pulldowns
3 sets of rowing
3 sets of shrugs
3 sets for upper back
4 sets for biceps
Legs:
I don’t do legs
Is it too much volume? Any help is appreciated. Have made strong gains on this one though
Push:
3 sets of Machine Press
3 sets of Shoulder Press
3 sets of Pecs
4 sets of Lateral Raises
4 sets of tricep extensions
Pull:
3 sets of lat pulldowns
3 sets of rowing
3 sets of shrugs
3 sets for upper back
4 sets for biceps
Legs:
I don’t do legs
Is it too much volume? Any help is appreciated. Have made strong gains on this one though