Rate my side profile & gym gains

Over

Over

Ascended with roids & ltr
Joined
Sep 26, 2019
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After around 4 months of training NATTY @cocainecowboy @Tony
 
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@Over
 
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Why don't you hop on roids?
 
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Why you didnt react to my post

Hair is only thing i got left in this world
Are you cutting? Bulking? Changed your diet yet?
 
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Are you cutting? Bulking? Changed your diet yet?
Gym should be open by end of May atm I am cutting ofc to lose belly but today I ate some cake (dont do that often so its ok) and I am full belly atm
 
It’s indeed @Over for you, buddy boyo.
 
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bruh
 
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More proof that if your nordic even a bad body can't you destroy your smv mogging
Barrett isn’t Nordic he looks negroid more than anything else
 
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Gym should be open by end of May atm I am cutting ofc to lose belly but today I ate some cake (dont do that often so its ok) and I am full belly atm
Idk man the general rules apply, you're pretty much guaranteed to get results if you follow the standard protocol:
1) drink enough water and get enough sleep
2) eat 1g of protein per lb of bodyweight
3) eat in a 500 caloric deficit from your maintenance

Try and have just 1 cheat meal a week, it's not that hard that way
 
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اللعنة اليهود
 
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Over if you aren’t this forward grown
7DE66546 0368 4435 829B B01D4D3D78E1
 
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you should be a model
 
Where's the after photo?
 
lol at that body
 

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