 
		
				
				
			l1ghtsz
Iron
- Joined
- Jul 17, 2025
- Posts
- 156
- Reputation
- 73
- Overall protocol based on my experience tell me what do u think:
-Eating as healthy as possible (animal based diet) (i cook my liver btw)
-Drinking around 5L of raw milk per week
-Sprinting once a week
-Normal workout
-No fap
-No stress
-Bonesmashing my zygos and mandibule carefully one a week for 15 minutes
-Lots of sleep (9h)
-Normal hygiene and skin care
- Medication
-I’m currently on doxycycline because my dermatologist forced me to do that before accutane (ik it’s cope)
-getting accutane in december if everything goes right I just need to convince my parents
-cjc no dac + ipa around january when I’ll have the money
-bpc-157 if needed
-mk to bulk as soon as possible
i'm 14 and 5'10 for 130 lbs
 
						 
		 
		 
		 
		 
		 
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