rate my split (Gymcels GTFIH)

[Funnyunenjoyer1]

I workout 2 days in 1 day rest cycle.

I do triceps, biceps, chest day 1,
Back shoulders day 2,
Day 3 rest day
Day 4 glutes and abs

repeat.

please recommend some changes if theres a mistake in it

 

[Funnyunenjoyer1]

bump

 

[CoreSchizo]

Looks good (I LDAR)

 

[mike21]

Not enough rest between workouts unless you're roiding

 

[Funnyunenjoyer1]

Not enough rest between workouts unless you're roiding

what do you recomend?

 

[mike21]

what do you recomend?

Day 1 workout
Day 2 rest
Day 3 rest
Day 4 workout
And so on...If you're performing intensive workouts

however if you perform light workouts i would suggest like this
Day 1 workout
Day 2 rest
Day 3 workout
And so on...

 

[Deleted member 65279]

I workout 2 days in 1 day rest cycle.

I do triceps, biceps, chest day 1,
Back shoulders day 2,
Day 3 rest day
Day 4 glutes and abs

repeat.

What workouts do you do on day 4

 

[Funnyunenjoyer1]

What workouts do you do on day 4

glute extensions and ab machine

 

[Deleted member 65279]

glute extensions and ab machine

Why not legs?? and not enough intensity

 

[mike21]

glute extensions and ab machine

Add squats,hacksquats

 

[Deleted member 80562]

I workout 2 days in 1 day rest cycle.

I do triceps, biceps, chest day 1,
Back shoulders day 2,
Day 3 rest day
Day 4 glutes and abs

repeat.

Looks good bro, but why only glutes?

 

[Deleted member 65279]

Add squats,hacksquats

Nah just squats

 

[Deleted member 65279]

Looks good bro, but why only glutes?

Working out quads makes your dick smaller

 

[Funnyunenjoyer1]

Looks good bro, but why only glutes?

trying to fix my anterior pelvic tilt

 

[Funnyunenjoyer1]

Working out quads makes your dick smaller

fr or are you trolling

 

[Juandigomigo22]

I workout 2 days in 1 day rest cycle.

I do triceps, biceps, chest day 1,
Back shoulders day 2,
Day 3 rest day
Day 4 glutes and abs

repeat.

I work out everyday and feel fucking great and look fucking great aside from my face ofc

 

[cannotbeasked]

Looks like shit tbh why not just stick to the well established ones. Splits don’t matter much as long as muscle groups are getting enough rest and enough frequency of training but still.

 

[Deleted member 65279]

fr or are you trolling

Nah made mine look smaller so i called quits on the gym and lost all my gains