Rate my split

[Deleted member 83483]

Full body 1
Legpress 3x7
Bench 3x7-10
Lat-pulldown 3x9
Tricep extension 4x9-12
Calf raises 3x of idk

Full body 2
Deadlift 3x3
Close grip bench 3x8
Barbell row 3x5
Split squat 5x7
Dips 3x8
Hammer curl 3x10
Abs

Full body 3

Squat 4x5
Ohp 3x5
Hip thrust
Cable flys
Cable last raises

@ryuken @ey88 @StarvedEpi

@not__cel you seem high iq

 

[not__cel]

Good

 

[Deleted member 83483]

@sportsmogger

 

[sportsmogger]

@sportsmogger

why a full body split

 

[Deleted member 83483]

why a full body split

I got sports on Tuesday and Thursday

 

[sportsmogger]

I got sports on Tuesday and Thursday

What sport

 

[Deleted member 83483]

What sport

Footy then got boxing on the weekend

 

[sportsmogger]

Footy then got boxing on the weekend

mirin

 

[ey88]

Why full body is the best split, and how to program it

Things to know before reading: Muscles start going into atrophy after only 48 hours of training. Your first set for a muscle group provides by far the biggest stimulus towards muscle growth. In fact you would need 6 more sets after just to produce the same amount of stimulus as that first...

looksmax.org

You should try something like this where you hit every muscle group each training session

 

[thatguyua]

Full body 1
Legpress 3x7
Bench 3x7-10
Lat-pulldown 3x9
Tricep extension 4x9-12
Calf raises 3x of idk

Full body 2
Deadlift 3x3
Close grip bench 3x8
Barbell row 3x5
Split squat 5x7
Dips 3x8
Hammer curl 3x10
Abs

Full body 3

Squat 4x5
Ohp 3x5
Hip thrust
Cable flys
Cable last raises

@ryuken @ey88 @StarvedEpi

@not__cel you seem high iq

Imo if you dont care about powerlifting just do majority machine 1 sets

 

[Mike141]

why a full body split

because high frequency mogs, so upper/lower and full body are the best