iwillsavejerusalem
Iron
- Joined
- Jul 15, 2025
- Posts
- 4
- Reputation
- 1
USED AI TO FORMAT
I need advice on whether or not what I'm taking is any good.
Id also appreciate recommendations as to what I can add or what I should consider removing.
I have the money for anything and everything and comparatively this stack is cheap (roughly 1.9k cad)
Currently staying away from steroids or SARMS at all costs (cant risk estrogen rebounding esp in peak puberty)
My goals are:
-More muscle growth
-Get most of my last few inches of height (plates are still open)
-Capitalize off of nootropics so I can do better in school + ECS
-Get rid of my acne + mild scarring (hyperpigmentation and one or two true atrophic scars)
Stats:
Height: 5'11 (Looking to hit atleast 6ft or more)
Weight: 165lbs, 18% bodyfat (used to be 300 when i was 14 but i locked in)
Age: Just turned 16
Money: Rich asf
Looks: True HTN/CL potential (Dad was a model)
HGH 2 IU (ideally 4-6 hrs before or after igf)
as for surgeries if it comes to it
-height surgery (jfl)
-eye pigmentation (gonna make them hazel)
-pdo threads (for widening lips maybe)
I need advice on whether or not what I'm taking is any good.
Id also appreciate recommendations as to what I can add or what I should consider removing.
I have the money for anything and everything and comparatively this stack is cheap (roughly 1.9k cad)
Currently staying away from steroids or SARMS at all costs (cant risk estrogen rebounding esp in peak puberty)
My goals are:
-More muscle growth
-Get most of my last few inches of height (plates are still open)
-Capitalize off of nootropics so I can do better in school + ECS
-Get rid of my acne + mild scarring (hyperpigmentation and one or two true atrophic scars)
Stats:
Height: 5'11 (Looking to hit atleast 6ft or more)
Weight: 165lbs, 18% bodyfat (used to be 300 when i was 14 but i locked in)
Age: Just turned 16
Money: Rich asf
Looks: True HTN/CL potential (Dad was a model)
MUSCLE GROWTH & PERFORMANCE
| Supplement | Dosage / Timing |
|---|---|
| Creatine Monohydrate | 5g daily (AM or post-workout) |
| Pea Protein | 20–30g per serving post-workout |
| HMB | 3g daily (split AM & PM) |
| Beta-Alanine | 2–3g daily (split to avoid tingles) |
| L-Leucine | 3g pre-workout or with meals |
| Beta-Ecdysterone | 500mg split AM + PM |
| IGF-1 LR3 | 30mcg post-workout (cycle 4–6wks) |
| CJC-1295 no DAC | 100mcg 2x/day (AM + PM) |
| Ipamorelin | 100mcg 2x/day (with CJC) |
| L-Carnitine | 500mg pre-workout |
HEALING, INJURY RECOVERY, SKIN REPAIR
| Compound | Dosage / Notes |
|---|---|
| BPC-157 + TB-500 | 250–500mcg BPC daily (subQ); TB 2mg 1x/week |
| GHK-Cu (topical/inj.) | Daily serum or 1x/week injection |
| Rejuran S | Monthly or as needed (mesotherapy) |
| Low-dose Accutane | 10mg 3x/week (cycle + monitor lips/liver) |
| Microneedling Pen | Monthly (0.25mm weekly, 1.5–2mm monthly for scars) |
| Saline Solution | Used before microneedling |
| Careprost | Daily (upper lash line, PM only) |
NOOTROPIC / COGNITIVE STACK
| Supplement | Dosage / Timing |
|---|---|
| Semax | 300mcg (150mcg/nostril) AM or pre-focus |
| Lions Mane | 1100mg AM |
| Ashwagandha | 300–600mg PM or post-stress |
| Tongkat Ali | 200–400mg AM |
| Magnesium Glycinate | 200–400mg (evening) |
| Vitamin D3 | 1000–2000 IU AM |
| Zinc | 15–30mg PM (not w/ dairy/iron) |
| Vitamin K2 MK-7 | 120mcg w/ D3 |
SKIN, HAIR, ANTI-AGING
| Supplement | Dosage / Notes |
|---|---|
| HOCl Spray | After cleansing |
| Niacinamide 10% Serum | 2–3 drops AM & PM |
| Salicylic Acid 2% | PM spot or full-face |
| Vitamin C Serum | AM only (10–20% conc.) |
| Fish Oil (High DHA) | 1000mg DHA daily |
| Oral Ceramides | 350mg daily |
| Oral Hyaluronic Acid | 120mg daily |
| Astaxanthin | 4–8mg daily (w/ fats) |
| Biotin + Silica | Biotin 5000mcg |
| Vitamin C (oral) | 500–1000mg daily |
| Spermidine | 1mg daily |
| MSM | 1000mg daily |
METABOLISM, GUT, LONGEVITY
| Supplement | Dosage / Notes |
|---|---|
| Berberine | 500mg 2x/day before meals |
| Probiotic | 10–20B CFU daily (empty stomach) |
| Mastic Gum | 350–500mg AM (anti-H. pylori) |
| Green Tea Extract | 250–500mg (preferably with food) |
| Urolithin A | 250mg daily (mitophagy + muscle) |
MISC / EXTRAS
| Supplement/Item | Notes |
|---|---|
| Crest 3D | Once a week max (whitening paste) |
| Insulin Needles | 0.3–0.5ml 30–31G for peptide dosing |
| Microneedling Pen | Use monthly w/ GHK / Rejuran |
as for surgeries if it comes to it
-height surgery (jfl)
-eye pigmentation (gonna make them hazel)
-pdo threads (for widening lips maybe)
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