rate my testo increasing supplement stack for better health overall

[betrayed by 5‘8]

• Vitamin D3 (4000 IU)
• Vitamin K2 (400 mg)
• Magnesium (400 mg)
• Omega-3 (2000 mg)
• Boron (8 mg)
• Zinc (25 mg)
• OPC (450 mg)
• Vitamin C (100 mg)

might add ashwaganda for decreasing cortisol

 

[n9wiff]

Seems to covers the basics

If you don't mind the extra cost then coq10, creatine, niacinamide and alpha gpc together is really good for energy. Skyrocketed my energy and libido + physical performance in general

 

[betrayed by 5‘8]

bump

 

[betrayed by 5‘8]

Seems to covers the basics

If you don't mind the extra cost then coq10, creatine, niacinamide and alpha gpc together is really good for energy. Skyrocketed my energy and libido + physical performance in general

what are these doing? im not taking creatin because I dont wanna spike dht because of hairless

 

[n9wiff]

what are these doing? im not taking creatin because I dont wanna spike dht because of hairless

Alpha gpc is very safe and increases cognitive function as well as isometric strength. Increases fat oxidation.

Coq10 and niacinamide helps with atp

Together they increase your body's metabolic function

 

[betrayed by 5‘8]

Alpha gpc is very safe and increases cognitive function as well as isometric strength. Increases fat oxidation.

Coq10 and niacinamide helps with atp

Together they increase your body's metabolic function

sounds legit what price am I looking at ?

 

[n9wiff]

sounds legit what price am I looking at ?

Costs me about 60USD a month, though I live in Asia. Pricing may vary for you.

These aren't really expensive any of them really, and if you can't find alpha GPC you could sub with CDP. It's basically a choline supp, an important neurotransmitter your brain uses. Just stay away from Choline bitartrate, it's not as bioavailable and won't cross the brain blood barrier as well.

Coq10 and creatine achieves the same thing, increasing ATP in your body, but Creatine does it better, regardless both would work.

Niacinamide is overall good for NAD+ so it will give you more energy, collagen etc.

 

[e.skimo]

• Vitamin D3 (4000 IU)
• Vitamin K2 (400 mg)
• Magnesium (400 mg)
• Omega-3 (2000 mg)
• Boron (8 mg)
• Zinc (25 mg)
• OPC (450 mg)
• Vitamin C (100 mg)

might add ashwaganda for decreasing cortisol

I would add melatonin even if you're sleep is ok, also why cant you just go outside for the Vit D

 

[betrayed by 5‘8]

I would add melatonin even if you're sleep is ok, also why cant you just go outside for the Vit D

live In germany so u dont get vitamin d in winter even if I would still supplement unless u work out outside or sth

 

[Eblan]

Add tadalafil

 

[greycel069]

I would add melatonin even if you're sleep is ok, also why cant you just go outside for the Vit D

You’d have to be outside all day for you vitamin D levels to be perfect, the only people that have that naturally are surfers. + why would you want to risk your skin getting irritated? I personally use a daily sunscreen infused with niacinamide for the face

 

[greycel069]

• Vitamin D3 (4000 IU)
• Vitamin K2 (400 mg)
• Magnesium (400 mg)
• Omega-3 (2000 mg)
• Boron (8 mg)
• Zinc (25 mg)
• OPC (450 mg)
• Vitamin C (100 mg)

might add ashwaganda for decreasing cortisol

Don’t be scared to double down on your D3K2 Dosis. I personally take, as the leading scientist in the field does, 10k IU a day.
Watch this for more information about the health benefits

 

[JeanneDArcAlter]

• Vitamin D3 (4000 IU)
• Vitamin K2 (400 mg)
• Magnesium (400 mg)
• Omega-3 (2000 mg)
• Boron (8 mg)
• Zinc (25 mg)
• OPC (450 mg)
• Vitamin C (100 mg)

might add ashwaganda for decreasing cortisol

@2025cel is the best looking guy on here tbh

 

[JeanneDArcAlter]

Don’t be scared to double down on your D3K2 Dosis. I personally take, as the leading scientist in the field does, 10k IU a day.
Watch this for more information about the health benefits

 

[betrayed by 5‘8]

Don’t be scared to double down on your D3K2 Dosis. I personally take, as the leading scientist in the field does, 10k IU a day.
Watch this for more information about the health benefits

ill consider upping my vitamin d tbh

 

[Deleted member 125227]

I get better by being outside, eating liver and lots of oysters and seafood, and sleeping like a king. Plus having the mentality of a lion. @MoggerGaston

 

[20/04/2008]

• Vitamin D3 (4000 IU)
• Vitamin K2 (400 mg)
• Magnesium (400 mg)
• Omega-3 (2000 mg)
• Boron (8 mg)
• Zinc (25 mg)
• OPC (450 mg)
• Vitamin C (100 mg)

might add ashwaganda for decreasing cortisol

Betaine anhydrous 10g
L carnitine Tartrate 5g
Creatine monohydrate 5g
Magnesium Bisglycinate 1g
Zinc picolinate 100 mg
Vitamin E 400 iu
Vitamin A. (Could take beta carottene for skin)
Vitamin D3 5000 iu
Melatonin 20 mg
And A estrogen blocking supplements (with Dim and Calcium D glucarate)

 

[Kroker]

Add tadalafil

What for

 

[JeanneDArcAlter]

View attachment 3469462

 

[proxup]

Solid, is zinc even bioavailable tho