Rate my testosterone levels

[GarixTheChad]

I have 497 ng/dl and im sleeping 8 hours everyday,taking 4000 iu of d3,eating clean.Im 16 tbh

 

[Deleted member 7866]

a whole ass 100 ng/dls below average

 

[Deleted member 10652]

I have 497 ng/dl and im sleeping 8 hours everyday,taking 4000 iu of d3,eating clean.Im 16 tbh

 

[tylerhunter97]

Its suboptimal but not low

 

[Deleted member 7863]

inject
source : trust me bro

 

[.*my*.]

Doctors say that’s normal but they’re full of shit, of course.

To seem and act high T you need to be in the 600-1000 range. Start taking vitamin D and lifting weights. That increased my T by 25%.

 

[.*my*.]

inject
source : trust me bro

Bad advice. He can improve naturally.

 

[Deleted member 7863]

Bad advice. He can improve naturally.

nah trust me bro

above 1500 ng/dl or death

once again
source : trust me on this one bro

 

[.*my*.]

nah trust me bro

above 1500 ng/dl or death

once again
source : trust me on this one bro

There aren’t any humans that have that T level, except for maybe Ronnie Coleman.

 

[CrazyFitLover]

Good for 16 year old, it will peak at 20

 

[GarixTheChad]

Good for 16 year old, it will peak at 20

not at all tbh

 

[GarixTheChad]

Doctors say that’s normal but they’re full of shit, of course.

Start taking vitamin D and lifting weights. That increased my T by 25%.

bro i just said in the post that im taking 4000 iu of D3 JFL its over

 

[Deleted member 3323]

Not bad compared to average males and astrosky. It could be improved on. Seriously I'm willing to bet most males are in the 200-300 range.

 

[MentalistKebab]

Maybe your airway is weak ? Do you think you have sleep apnea, narrow palate or recessed jaws ?

 

[Deleted member 3323]

bro i just said in the post that im taking 4000 iu of D3 JFL its over

Start taking magnesium aswell. That's important for T, also whats your diet like?

 

[6’1cel]

I have 497 ng/dl and im sleeping 8 hours everyday,taking 4000 iu of d3,eating clean.Im 16 tbh

ur supposed to have 3x that at ur age
maybe ur a late bloomer and ur t hasnt peaked yet

 

[GarixTheChad]

Maybe your airway is weak ? Do you think you have sleep apnea, narrow palate or recessed jaws ?

not at all i have opened air ways

 

[GarixTheChad]

Start taking magnesium aswell. That's important for T, also whats your diet like?

its clean no carbs high fat dairy products stuff like that

 

[GarixTheChad]

ur supposed to have 3x that at ur age
maybe ur a late bloomer and ur t hasnt peaked yet

i doubt having a puberty at 16

 

[Copemaxxing]

There aren’t any humans that have that T level, except for maybe Ronnie Coleman.

every roider has above 1500 jfl

 

[6’1cel]

There aren’t any humans that have that T level, except for maybe Ronnie Coleman.

ronnie coleman looks very low natural t

 

[MentalistKebab]

not at all i have opened air ways

Than wait for few years, than if you are still low T consider TRT.
Rn you shouldnt take any exogenous Test because it might close your growth plates early.

 

[GarixTheChad]

Than wait for few years, than if you are still low T consider TRT.
Rn you shouldnt take any exogenous Test because it might close your growth plates early.

bro most of people have their growth plates closed at 16

 

[.*my*.]

every roider has above 1500 jfl

I’m talking their levels natty

 

[Deleted member 5818]

good news tbh, low enough for this to be your only option. good luck on your journey brocel

 

[MentalistKebab]

bro most of people have their growth plates closed at 16

"Most people"
Also you still have clavicles.

 

[Deleted member 9989]

Good but always inkwel

 

[Gayalienmax]

I have 497 ng/dl and im sleeping 8 hours everyday,taking 4000 iu of d3,eating clean.Im 16 tbh

To high eat more soy

 

[Earn__Greatness]

I have 497 ng/dl and im sleeping 8 hours everyday,taking 4000 iu of d3,eating clean.Im 16 tbh

Take dsip to raise gh and t levels.

 

[Need2Ascend]

Maybe your airway is weak ? Do you think you have sleep apnea, narrow palate or recessed jaws ?

How should that cause lower T levels? Because of worse sleep?

 

[MentalistKebab]

How should that cause lower T levels? Because of worse sleep?

Better airways = better oxygen economy for hormones

Both in the day and sleeping. Also many guy who get palatal expansion or DJS for medical reasons says their cardio improved and they feel healthier.

 

[Deleted member 10449]

Still waiting for the day that aspies will understand just ng/dl of testosterone by itself says nothing about how test affects your body

 

[Deleted member 7651]

I have 497 ng/dl and im sleeping 8 hours everyday,taking 4000 iu of d3,eating clean.Im 16 tbh

ULTIMATE ANDROGENMAX ESTROGENMIN GUIDE

This is a guide based on scientific papers , my personal experience and threads by other users i will credit at the end of this thread . AND NOW -THIS EASY TO READ GUIDE WILL HELP YOU IMPROVE : T , DHT and DHEA LEVELS , ANDROGEN RECEPTORS ...

looksmax.org

Follow this and lift , test T and E again in 2 months

 

[Captduchat]

Limit plastic exposure, stop drinking conventional milk, ginger tea, nofap, lifting, magnesium, ashwaganda its not that hard.

 

[Lolcel]

Would it be a good idea to inject at OP's age?

 

[Treasure223]

I have no idea wtf u just said

 

[Bewusst]

That‘s okay but what exactly do you mean by you „eat clean“? That means nothing at all

 

[TommyElevenToes]

Inject or rope

 

[Subhuman Philtrum]

That‘s okay but what exactly do you mean by you „eat clean“? That means nothing at all

eat clen tren hard brocolli and rice