Rate my untrained physique

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Deleted member 28183

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What’s my bf and should I just gymcel perhaps that could cure the depression and make me not be invincible
 
Looks decent for someone untrained.
 
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Looks decent for someone untrained.
Is there any point in gymcelling?I don’t know if it’ll increase my smv and I’ll never blast roids.Does my bf look close to 10%
 
U look pretty tall. How tall?
 
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Reactions: Deleted member 28183 and moreroidsmoredates
Yes, your frame is good.

No you’re 15%+.
If I did start taking gym seriously should I cut or bulk.I’ve never really done gym properly so I’m not sure how cutting and bulking works
 
If I did start taking gym seriously should I cut or bulk.I’ve never really done gym properly so I’m not sure how cutting and bulking works
Eat at maintenance calories, no need to bulk up since bulking is unnatural and unhealthy.

You will gain muscle at maintenance calories since you’re prone to newbie gains and you have good genetics to begin with.

Lift, eat enough protein and sleep well.
You will make good progress at maintenance calories.
 
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