Rate my updated gymcelling routine

[Zelenskyiv]

Day 1:

• flat bench, 4 sets
• incline bench, 4 sets
• 
  
• lat pulldown, 4 sets
• bent over barbell row, 4 sets
• 
  
• dumbbell curls, 3 sets
• hammer curls, 3 sets

Day 2:

• squat, 5x5
• leg extension, 5x5
• 
  
• overhead press, 5x5
• lateral raises, 3 sets
• 
  
• tricep cable pushdowns, 3 sets

Upper/ lower body + legs. How is it? I train 4x a week. Anything I should take away or add?

 

[EverythingMattersCel]

Stop gym-celling, start cardio and starvation-maxxing to appease the female gaze.

 

[Zelenskyiv]

Stop gym-celling, start cardio and starvation-maxxing to appease the female gaze.

life begins at 40kg

 

[Deusmaximus]

Where is the neck routine??

 

[Zelenskyiv]

Where is the neck routine??

My friend called me a necklet before jfl, but I honestly cba training shit like neck, abs, wrists etc.

 

[RealNinja]

I’d trade incline BB bench for incline DB bench. Leg routine being squats and leg extensions is a bit foolish, you need an RDL/SLDL. Also standing calf raises. Rear delts probably won’t get enough stimulus from barbell rows although it depends on how you do them.

6 sets of tricep pushdowns a week is not going to grow your triceps well at all, you need something like dips/CG bench/JM press and an overhead variation. This is why it’s better to do PPL or Arnold. Did you make this routine yourself? If you want to do upper lower then find a premade routine

 

[Deleted member 32616]

Add in some wide-grip pull-ups for frame and maybe some rear delt exercise to round out shoulders, but other than that you have a pretty good split.

 

[moreroidsmoredates]

Stop gym-celling, start cardio and starvation-maxxing to appease the female gaze.

OP don’t listen to this guy.

 

[Zelenskyiv]

I’d trade incline BB bench for incline DB bench. Leg routine being squats and leg extensions is a bit foolish, you need an RDL/SLDL. Also standing calf raises. Rear delts probably won’t get enough stimulus from barbell rows although it depends on how you do them.

6 sets of tricep pushdowns a week is not going to grow your triceps well at all, you need something like dips/CG bench/JM press and an overhead variation. This is why it’s better to do PPL or Arnold. Did you make this routine yourself? If you want to do upper lower then find a premade routine

PPL is retarded because it includes chest and shoulders on the same day. I'm also not doing meme shit like fucking calf raises lmao. But other than that yeah I may need to look into a better routine.