Rate my workout routine

[the atrain]

Upper
Bench
Ohp
Barbell row
Tricep extension
lateral raises
Hammer curl

Legs
Deadlift
Squat
Hip thrust
Dumbbell squat
Calfs

 

[Iblamelife08]

I will target the long head of the triceps with skull crusher or overhead trice extensions

 

[Coeus]

Where is the incline chest movements

Also you should atleast add in barbell curls to target your biceps more

 

[the atrain]

Where is the incline chest movements

Also you should atleast add in barbell curls to target your biceps more

Thanks for the advice

 

[trench]

Upper
Bench
Ohp
Barbell row
Tricep extension
lateral raises
Hammer curl

Legs
Deadlift
Squat
Hip thrust
Dumbbell squat
Calfs

add more upper chest movements (incline) because flat bench isnt a hypertrophy movement